Maple Roasted Acorn Squash
Sweet and tender with a lovely roasted maple flavor, Maple-Roasted Acorn Squash is a vegetarian dish that’s hearty, delicious, and easy to make. A great choice on fall menus, you can even make this delish squash side dish ahead of time. Hungry? Read on and I’ll show you all my best tips and tricks to make this great side dish perfect every time!

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Baked acorn squash with maple syrup is just so gosh darn good. The sweet syrup just does magical things when roasted with the squash, and ends up being roasty and toasty without being overly sweet. Plus, this is the perfect kind of dish – pop it in the oven and that’s it! It’s a great addition to your Thanksgiving table, or enjoy it any time you can get fresh acorn squash.
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What You Need To Make Maple Roasted Acorn Squash
- Sheet pan or baking sheet – heavy duty sheet pans are a must for any home cook
- Parchment paper – parchment paper makes cleanup a breeze!
- Acorn squash – 1/2 acorn squash per person.
- Olive oil
- Pure maple syrup – spring for the real deal!
- Salt and pepper – Season to taste.
How To Tell If An Acorn Squash Is Ripe
Acorn squash are also known as pepper squash or Des Moines squash, and telling if they’re ripe or not can be a bit of a challenge. Here are some tell-tale ways to know if your squash is ripe:
- Look for hard acorn squash – the skin should be hard and firm
- Should be dark green – a ripe acorn squash will be a very dark green, getting close to black. There may be a yellowish spot on the bottom of the squash where it grew on top of the ground. That’s fine – as long as the rest of your squash is dark green you’re good to go
In most cases, acorn squash are ripe when picked because they do not ripe off the vine. Kept in a dry, cool place, an acorn squash will keep for quite a few weeks.
How To Roast Acorn Squash with Maple Syrup
Scroll down for the full recipe card with exact measurements and printable instructions.
Cutting the acorn squash is the trickiest part of this recipe because the skin is thick and firm. I like to use a large chef’s knife and a sturdy cutting board to make the job easier.
Cut the acorn squash in half from the stem end to the tip. To do this safely, insert the tip of the knife into the squash about halfway, then pull the knife downward to slice through the flesh. Push the knife through the rest of the squash to separate it into two halves.

Use a large spoon to scoop out the seeds and discard them. A grapefruit spoon works especially well here because the serrated edge grabs the seeds easily.

Line a sheet pan with parchment paper and place the squash halves cut side up on the pan.
Drizzle the cut surfaces with olive oil, making sure the flesh is lightly coated. Drizzle maple syrup over the squash, then season with salt and pepper. It is perfectly fine if some of the syrup pools in the cavity.


Roast in a preheated 425 F oven for about 20 minutes. Carefully spoon some of the melted maple syrup and juices from the pan over the squash to baste it.
Return the squash to the oven and continue roasting until the flesh is tender and lightly caramelized.
Serve warm and enjoy the sweet, roasted fall flavors.

Chef Jenn’s Tips
- Use a good quality real maple syrup for this vegan acorn squash recipe which is perfect for fall meals
- Count on about 1/2 an acorn squash per adult diner
- Make sure to line your sheet pan with parchment paper for easy cleanup
- Simple dishes like this are stunning, but if you need a bit more flavor, sprinkle on some chipotle powder or even red pepper flakes
- Top it with some chopped and toasted pecans for a bit of crunch, or a teaspoon ground cinnamon
What To Serve With Maple Roasted Acorn Squash
I love this squash with subtle natural sweetness, and this vegetable side dish pairs nicely with a simple grilled steak or even oven-roasted chicken. I’ll often serve just the squash, with a tasty salad or other vegetables, if we’re trying to eat lighter. If this dish is a part of a holiday meal, don’t forget to finish with a slice of tasty Egg Nog Cake!
Frequently Asked Questions
Yes, and when you make it like this, it is also vegan. It’s a terrific example of good, clean eating.
Yes! It doesn’t get much easier than this. Just cut it, drizzle it, roast it, baste it, and then eat it!
Once roasted, chill the acorn squash thoroughly. Remove the skin (it should peel away easily) and dice it. Add the diced squash to salads, or slice it to add to a sandwich. The leftovers will also heat up easily in the microwave or oven.

Maple Roasted Acorn Squash
Equipment
Ingredients
- 2 acorn squash seeds removed
- 1/4 cup olive oil
- 1/4 cup maple syrup
- 1 teaspoon salt
- freshly ground black pepper
Instructions
- Drizzle the cut acorn squash with the olive oil (cover all the surface of the cut acorn squash) and then the maple syrup, then sprinkle with salt and pepper. Don't worry if the syrup pools in the bottom of the squash.
- Roast in a preheated 425-F oven for about 20 minutes, then using a spoon, baste the squash by spooning some of the maple syrup which is pooled in the squash, and drizzling it over the insides.
- Cook for an additional 10-15 minutes or until the squash is fork tender. Serve and enjoy!
Nutrition
A Note on Nutritional Information
Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed.

Such a simple side dish, but the maple syrup makes this squash so delicious! Adding to my holiday table!
I was recently given some acorn squash and was unsure of what to do with them. This recipe was perfect! As a maple syrup lover it ticked all the boxes. Will make again!
ThIs was a bit different than I how make my acorn squash, so this recipe was a great change of pace and way to freshen up my routine. Thanks for this!
My family loved this recipe. The maple syrup brings out the perfect amount of sweetness.
This was the perfect side dish for dinner tonight! Loved the addition of maple!
So simple and easy to make! My fiancee’s family instantly loved it when I served this recipe to them.