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19 Quick Lunch Ideas For Busy Workdays

When you’re slammed with work and your stomach starts grumbling, the last thing you want to do is spend an hour crafting a gourmet meal. So, here’s the lowdown on whipping up a quick bite that fits right into your hectic schedule. You need something fast, easy, and – let’s be honest – something that doesn’t leave a mountain of dishes behind. With these ideas, you’ll be back at your desk and chomping down in no time.

There’s a knack to coming up with lunch ideas that are as speedy as they are tasty. Think beyond the sad desk lunch or that same old sandwich you’ve had a million times. Getting creative can mean the difference between a lunch break that refreshes you and one that just feels like part of the grind. These suggestions can help you power through your afternoon feeling full and focused.

Who says a quick lunch can’t also be a crowd-pleaser? Even if the crowd is just you racing against the clock. In the mix, some options’ll get your energy up without slumping you down when you’re back on the job. Whether you’re reheating, assembling, or just grabbing and going, these lunches answer your midday munchies.

Turkey & Apple Panini stacked on a plate.
Turkey & Apple Panini. Photo credit: Cook What You Love.

Old Fashioned Ham Salad

Unlock a quick trip down memory lane with a spread that transforms leftover ham into a lunchtime treat. Pair it with crackers or nestle it into a sandwich for a midday pick-me-up that merges nostalgia with the hustle of modern life. Ham Salad showcases the versatility of a simple classic, making it a smart choice for those pressed on time but craving the comfort of a homemade meal.
Get the Recipe: Old Fashioned Ham Salad

Shirazi Salad

Sun-kissed vegetables come together in a salad that hails from the Middle East, delivering a refreshing crunch with every bite. Shirazi Salad, with its vibrant colors and crisp texture, offers a guiltless escape to brighten up your desk lunch routine. It’s the perfect sidekick to any main dish or as a stand-alone light meal, ensuring you return to work refreshed.
Get the Recipe: Shirazi Salad

Smoked and glazed peach-chipotle chicken wings on a black plate.
Smoked Peach-Chipotle Wings. Photo credit: Cook What You Love.

Smoked Peach-Chipotle Wings

Fire up your lunchtime routine with a game-changer that unites smoky and sweet on your plate. Smoked Peach-Chipotle Wings bring a bold barbecue twist to your midday, with a hint of fruitiness for a unique flavor balance. Ideal for those looking to break the monotony of the usual lunch fare, these wings tempt adventure seekers and comfort food lovers alike.
Get the Recipe: Smoked Peach-Chipotle Wings

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Curried Chicken Salad with Raisins

Exotic flavors need not be far from reach on a busy afternoon. Curried Chicken Salad with Raisins sprinkles a hint of the faraway into your lunchbox with its rich spices mingled with sweet bursts. This salad reframes the traditional chicken salad narrative, offering a bright, flavorful escape from the typical workday meal.
Get the Recipe: Curried Chicken Salad with Raisins

A pizza with shrimp and cheese on top.
Shrimp Scampi Pizza. Photo credit: Cook What You Love.

Shrimp Scampi Pizza

Sometimes a slice can redefine your lunch break, especially when topped with the treasures of the sea. Shrimp Scampi Pizza elevates a familiar favorite with a seafood twist, promising to rescue your palate from the ordinary. It’s a gourmet surprise in a casual package, right in sync with the ebb and flow of a tight schedule.
Get the Recipe: Shrimp Scampi Pizza

Smoked Pork Belly Tacos

Mexican street food brings its characteristic vibrancy to those days when lunch needs to be quick without skimping on taste. Smoked Pork Belly Tacos pack a punch of flavor layered within soft tortillas, ready to whisk you away to a culinary fiesta in minutes. Ideal for a communal office lunch or a personal feast, they rewrite the midday dining rules.
Get the Recipe: Smoked Pork Belly Tacos

Tacos Dorados on a plate.
Tacos Dorados. Photo credit: Cook What You Love.

Tacos Dorados

Celebrate texture and taste with a Mexican classic that’s both crunchy and satisfying. Tacos Dorados, stuffed and fried to golden perfection, turn the ordinary taco on its head for a hands-on eating experience. Perfect for those days when you’re craving something a little more indulgent but still manageable on the clock.
Get the Recipe: Tacos Dorados

Turkey & Apple Panini

When autumn whispers or any chill grips the air, find solace in a sandwich that brings warmth and comfort. Turkey & Apple Panini intertwines savory meat with the quiet sweetness of fruit, pressed between bread for a toasty, melt-in-your-mouth experience. It’s the perfect companion to power you through afternoons when comfort is as crucial as convenience.
Get the Recipe: Turkey & Apple Panini

Chicken Tinga Tostada on a plate.
Chicken Tinga Tostadas. Photo credit: Cook What You Love.

Chicken Tinga Tostadas

Boosting the humble tostada to a new level of flavor is easier than you might think. Chicken Tinga Tostadas offer a lively blend of spices and shredded meat heaped atop a crispy base, turning your quick lunch into a lively fiesta. Savory, slightly spicy, and entirely satisfying, this is a go-to for those sessions of crunch-time crunching.
Get the Recipe: Chicken Tinga Tostadas

Air Fryer Chicken Fries

When time is ticking away, simplicity meets speed in the air fryer for a crispy, protein-packed bite. Air Fryer Chicken Fries reinvent the wheel with minimal fuss for a playful take on poultry that’s both quick and enjoyable. Dip them, share them, or keep them all to yourself; they’re the finger-food friend that won’t slow you down.
Get the Recipe: Air Fryer Chicken Fries

Brisket fried rice in black serving dish on white background.
Brisket Fried Rice. Photo credit: Cook What You Love.

Brisket Fried Rice

East meets West in a rice dish that packs a hearty punch while clearing away any midday doldrums. Brisket Fried Rice uses tender, flavorful meat as the cornerstone of a dish that’s far from your average lunch fare. Any desk becomes a dining destination with this satisfying meal that’s as fast as it is flavorful.
Get the Recipe: Brisket Fried Rice

Cheez-Its Tostada

Turning a snack favorite into a full-fledged meal, who knew it could be so brilliantly simple? Cheez-Its Tostada flips the script on lunch expectations, blending crunch with a savory topping that’s both whimsical and filling. It’s for those days when you want to shake things up and still keep ticking off that to-do list.
Get the Recipe: Cheez-Its Tostada

Two bowls of Turkey Pot Pie Soup with crackers and spoons.
Turkey Pot Pie Soup. Photo credit: Cook What You Love.

Turkey Pot Pie Soup

Sometimes a spoonful can encapsulate the essence of comfort, and this next dish proves just that. Turkey Pot Pie Soup takes all the wholesome goodness of its namesake and distills it into a hearty, slurp-worthy bowl. Balance out your busiest days with a lunch that feels like a warm hug, recharging you for the tasks ahead.
Get the Recipe: Turkey Pot Pie Soup

Rotisserie Chicken Pasta Salad

Why not spin a dinner favorite into a lunchtime staple that works overtime for your taste buds? Rotisserie Chicken Pasta Salad weaves together a medley of hearty pasta and succulent chicken, ticking off the boxes for convenience and taste. It’s the convenient workaround for those craving a substantial yet swift meal option.
Get the Recipe: Rotisserie Chicken Pasta Salad

Cream of Jalapeno Soup in two bowls.
Cream of Jalapeno Soup. Photo credit: Cook What You Love.

Cream of Jalapeno Soup

In the world of soups, sometimes a little kick is all it takes to transform a simple dish into something special. Cream of Jalapeno Soup does just that, offering a creamy base with a mild bite to liven up your lunch hour. Embrace the warmth and wake up your afternoon with a bowl that’s as energizing as it is comforting.
Get the Recipe: Cream of Jalapeno Soup

Baja Fish Tacos

Coastal cuisine makes a splash in the middle of your day with a handheld favorite wrapped in freshness. Baja Fish Tacos invite you to blend crunch with a zest of the ocean, offering a quick seaside getaway without leaving your desk. They prove that a speedy lunch can be just as exhilarating as a leisurely one.
Get the Recipe: Baja Fish Tacos

A bowl of lobster chowder with bread on the side.
Lobster Chowder. Photo credit: Cook What You Love.

Lobster Chowder

Bring a taste of New England to your lunchtime with a rich, comforting, and indulgent soup. Lobster Chowder is chock-full of seafood goodness, creating an upscale midday retreat that fits neatly into your lunch break. It’s a choice that spoils you with luxury without stealing precious time.
Get the Recipe: Lobster Chowder

Tortellini Soup with Sausage

Italian inspiration meets hearty comfort in a bowlful that satisfies on multiple levels. Tortellini Soup with Sausage combines tender pasta pillows with robust flavors, all simmered into a lunchtime love affair that warms from the inside out. It’s a swift, savory solution when schedules are packed and stomachs growling.
Get the Recipe: Tortellini Soup with Sausage

Two bowls of soup on a table.
Chicken & Corn Chowder. Photo credit: Cook What You Love.

Chicken & Corn Chowder

Capture the essence of comfort food without the laborious preparation, even amidst the workday rush. Chicken & Corn Chowder brings homey flavors to your desk, offering solace and satisfaction in every spoonful. It’s the kind of lunch that supports you through lengthy meetings and tight deadlines, a familiar friend in the midst of a busy day.
Get the Recipe: Chicken & Corn Chowder

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