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19 Salads That Somehow Taste Like a Cheat Meal But Won’t Leave You Feeling Like Trash After

If you’ve ever wanted to eat like a gremlin but still feel like a person afterward, these 19 salads might be your thing. They play it cool like they belong at a wellness retreat but act like they came from a drive-thru. It’s the culinary version of wearing sweatpants that somehow still look good. These meals aren’t pretending to be health food—they just happen to be.

Close-up shot of Grilled Asparagus and Potato Salad on a white plate.
Grilled Asparagus and Potato Salad. Photo credit: Grill What You Love.

Sunshine Salad

Sunshine salad with slices of oranges in the center served on a white plate.
Sunshine Salad. Photo credit: Retro Recipe Book.

When you need something that feels indulgent but keeps things light, it’s all about balance. Bright and inviting, Sunshine Salad pairs fresh flavors in a way that’s both uplifting and fulfilling. It manages to be wholesome without skimping on the joy of eating something that tastes like it should be a treat. No post-meal slump to worry about here; just clean, happy fuel for whatever your day holds.
Get the Recipe: Sunshine Salad

Deviled Egg Pasta Salad

Plate of Deviled Egg Pasta Salad on a wooden table, accompanied by three forks and a blue plaid napkin.
Deviled Egg Pasta Salad. Photo credit: Retro Recipe Book.

Who doesn’t love a good twist on a classic? Deviled Egg Pasta Salad combines comfort food with the ease of a throw-together meal. It’s surprisingly light yet packed with a punch that’ll have you reaching for seconds without the heaviness later. Ideal for a quick lunch or a casual dinner, this dish redefines indulgence in the best way possible. You’ll find it’s just right for when you want that creamy, satisfying vibe without overdoing it.
Get the Recipe: Deviled Egg Pasta Salad

Ambrosia Salad

A colorful Ambrosia Salad beautifully arranged in a serving bowl.
Ambrosia Salad. Photo credit: Retro Recipe Book.

Once in a while, a dish comes along that’s the right kind of sweet. Ambrosia Salad is that unexpected sweet spot, hitting all the right notes without sending you into a sugar crash. It’s the kind of thing you can enjoy fully, with a nudge toward nostalgia and all the perks of modern balance. Perfect for a special treat or even a random Tuesday, it won’t leave you feeling weighed down.
Get the Recipe: Ambrosia Salad

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Creamy Radish Salad

A bowl of Creamy Radish Salad garnished with dill, with a spoon lifting a portion above the bowl.
Creamy Radish Salad. Photo credit: Retro Recipe Book.

Picture a bowl full of vibrant, satisfying fare that’s as appealing to the eye as it is to your well-being. Creamy Radish Salad stands out with its bold character, making it a standout choice for those who love a bit of creaminess without going overboard. It’s like a secret handshake for salad lovers who know they don’t have to compromise on flavor to keep things right. This is your ally for keeping things balanced but interesting.
Get the Recipe: Creamy Radish Salad

Horiatiki Salad

A black bowl contains a Horiatiki salad with blocks of feta cheese, garnished with herbs.
Horiatiki Salad. Photo credit: Retro Recipe Book.

Sometimes, simplicity wins the day, especially when you want the sheer freshness of ingredients to shine through. Take Horiatiki Salad for example, a lesson in how uncomplicated can be truly compelling. It’s got a charisma that doesn’t rely on heaviness to make its mark. Pull this out at a get-together, and watch how it becomes the star without any effort—it’s just naturally that good.
Get the Recipe: Horiatiki Salad

Steak & Pasta Salad

A black bowl filled with a pasta salad containing farfalle, steak slices, radishes, cherry tomatoes, lettuce, nuts, and crumbled blue cheese, garnished with parsley, on a wooden board next to a spoon.
Steak & Pasta Salad. Photo credit: Cook What You Love.

Ready for something hearty that won’t bog you down? Steak & Pasta Salad delivers a robust experience, mimicking those classic, cozy vibes we all know and love. It’s a testament to balance, where lean richness meets the lightness of a salad in perfect harmony. Think of it as your go-to when you’re hankering for something substantial but smart. And best of all, it leaves you satisfied, not stuffed—a real win-win.
Get the Recipe: Steak & Pasta Salad

Tex-Mex Caesar Salad

An image of Tex-Mex Caesar Salad on a square plate.
Tex-Mex Caesar Salad. Photo credit: Cook What You Love.

Fuse two great culinary themes, and you get a fusion that’s double the fun. With Tex-Mex Caesar Salad, you’ll find yourself wrapped up in a delicious encounter of familiar and exciting. It wields a playful charm that’s hard to resist, especially when you want something just a bit sinful without the regret. It’s like it knows what you’re craving and whispers, ‘I got you.’ A perfect pick-me-up for any mealtime needing a kick without the kickback.
Get the Recipe: Tex-Mex Caesar Salad

Dairy-Free Radish Salad

Bowl of Radish Salad with red onion, radishes, and fresh herbs on a plaid cloth, accompanied by a fork.
Dairy-Free Radish Salad. Photo credit: Dinner by Six.

For those mindful of dairy but still yearning for something creamy, worry not. Dairy-Free Radish Salad hits that creamy spot without the dairy, making it a go-to for anyone looking to enjoy without compromise. It speaks to the soulful side of eating well, letting you relish the meal without second-guessing. So when you crave that indulgent mouthfeel but want to keep things light, this one’s for you.
Get the Recipe: Dairy-Free Radish Salad

Chicken Salad with Cranberries & Walnuts

Chicken Salad with Walnuts and Cranberries in a bowl.
Chicken Salad with Cranberries & Walnuts. Photo credit: Cook What You Love.

If you ever thought salads were monotonous, here’s a game changer. Chicken Salad with Cranberries & Walnuts weaves together hearty with sweet and crunch, keeping every forkful interesting. It’s for those days when you want a little adventure on your plate but need to keep health in check. The perfect partner to your hungry moments, and it won’t leave you with eater’s remorse.
Get the Recipe: Chicken Salad with Cranberries & Walnuts

Mediterranean Tuna Salad

Four Mediterranean Tuna Salad stuffed avocados on a white plate.
Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins.

Transport yourself to coastal serenity with a dish that’s peaceful on the palate and the conscience. Mediterranean Tuna Salad says ‘slow down and enjoy’ with every bite, offering a sanctuary from heavy foods. It’s an invitation to relish the fuller tastes while being gentle on the stomach. When you’re aiming for satisfaction without the side of guilt, this salad rises to the occasion.
Get the Recipe: Mediterranean Tuna Salad

Salmon Pasta Salad

Salmon pasta salad in a black dish.
Salmon Pasta Salad. Photo credit: Cook What You Love.

Befriend a dish that respects your wish for luxury without the weight. Salmon Pasta Salad brings a certain opulence to the table, yet stays grounded in its approach to filling you up right. Don’t be fooled by the name; it’s light on the tummy, making it a stellar choice for those indulgent yet smart eating days. This is what you reach for when you want to feel special, without the aftermath of regret.
Get the Recipe: Salmon Pasta Salad

The Best Hawaiian Macaroni Salad

A white bowl filled Hawaiian with macaroni salad with a spoon inside.
The Best Hawaiian Macaroni Salad. Photo credit: Dinner by Six.

Get whisked away to island vibes with a spoonful of cheer that’s kind to your body. The Best Hawaiian Macaroni Salad knows the art of fun without the drag, mingling tropical hints with down-to-earth goodness. It’s your ally in the pursuit of a joyous meal that celebrates flavor without the fallout. When your soul’s yearning for a holiday but you’re counting on staying sharp, this one’s your ticket.
Get the Recipe: The Best Hawaiian Macaroni Salad

Pesto Orzo Salad

Orzo salad resting on a dark plate.
Pesto Orzo Salad. Photo credit: Cook What You Love.

If you’re after something that feels like a hearty main but dances like a light side, meet your match. Pesto Orzo Salad is that rare find that’s both substantial and nimble in nature. Imagine a blend that’s all about the bright side of eating – lively, yet never a burden. Perfect for those who want their meals to be a reason for a smile without worrying about the consequence. It’s a sign that you can indeed have it all.
Get the Recipe: Pesto Orzo Salad

Egg Salad

The Best Egg Salad on the Planet.
Egg Salad. Photo credit: Keto Cooking Wins.

It’s all about going back to the basics but with a twist that says ‘you’re still in for a treat.’ Egg Salad is a timeless classic, reimagined to add joy to the routine without adding the weight. It’s versatile enough to be a main act or a supportive side, whichever the occasion calls for. This dish whispers of cozy comfort without shouting calories, making it a hero for health-conscious eaters. A choice that grants you the pleasure of indulgence.
Get the Recipe: Egg Salad

Southern Ham Salad

A bowl of Southern ham salad and a plate of croissants on a wooden table.
Southern Ham Salad. Photo credit: Cook What You Love.

Embrace a southern hug that doesn’t linger longer than needed. Southern Ham Salad is a conversational piece that balances richness with a light step. It’s all about the familiar, generous flavors without the after-effects that often tag along. When you need that comfort food fix but with clarity, this is where you turn. It pays homage to homestyle taste, ensuring you can partake without the pause.
Get the Recipe: Southern Ham Salad

Mediterranean Quinoa Salad

A white bowl of Mediterranean Quinoa Salad on a light blue tablecloth.
Mediterranean Quinoa Salad. Photo credit: Cook What You Love.

Enjoy a dish that’s not just eating, but an act of self-respect. Mediterranean Quinoa Salad is a testament to what happens when hearty meets healthy. Give yourself the luxury of indulgence that agrees with your body wholeheartedly. This is the bowl you lean into when craving something substantive but smart. It speaks softly of satisfaction, promising no whispers of regret.
Get the Recipe: Mediterranean Quinoa Salad

Coronation Chicken Salad

A pan of coronation chicken salad next to a plate of lettuce and tomatoes.
Coronation Chicken Salad. Photo credit: Cook What You Love.

Invite a bit of majesty to your meal with an option that’s regal yet responsible. Coronation Chicken Salad is like a celebration in your mouth that doesn’t end with a snooze. It’s festivity meets fitness in a harmonious blend that’s all about respectful revelry. When your palette desires something extraordinary but your body demands restraint, lay your trust here. It’s a dish that respects the crown of health-conscious delight.
Get the Recipe: Coronation Chicken Salad

White Bean Salad

A plate of White Bean Salad with arugula, white beans, cherry tomatoes, red onion, cucumber, and crumbled cheese.
White Bean Salad. Photo credit: Cook What You Love.

Here’s to a dish that’s earnest in its simplicity yet rich in its experience. White Bean Salad allows the humble bean to shine in a context that’s altogether wholesome and inviting. It’s for those times when you demand more from your food – more nutrition, more fulfillment, without the heap of remorse. Look no further when your goal is to eat heartily but healthily. This one’s a steady nod to the hero of a good meal: balance.
Get the Recipe: White Bean Salad

Grilled Asparagus and Potato Salad

Close-up shot of Grilled Asparagus and Potato Salad on a white plate.
Grilled Asparagus and Potato Salad. Photo credit: Grill What You Love.

Look towards a dish that respects the smoky and the earthy, all in a kind embrace. Grilled Asparagus and Potato Salad delivers a smokiness that’s usually the realm of heavy foods, in a light and poised way. It’s the choice to make when you’re in the mood for something grounding yet graceful in its delivery. This is the forkful that says ‘robust’ and ‘refreshing’ in the same breath. It’s a testament to the grace of well-prepared produce.
Get the Recipe: Grilled Asparagus and Potato Salad

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