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29 Recipes That Bring the Mediterranean Vibes—Simple, Honest, and Full of Flavor

Ready to bring a little Mediterranean magic to your kitchen? These 29 recipes have everything you need: fresh ingredients, bold flavors, and zero fuss. From quick weeknight dinners to impressive dishes for guests, you’ll be cooking like you’ve been living on the coast for years. No need for fancy techniques or exotic tools—just a love for food and a desire to keep it simple. Let’s face it, life’s too short for bland meals, so why not spice things up Mediterranean-style?

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

Mediterranean Cod

Mediterranean cod on a rectangular platter.
Mediterranean Cod. Photo credit: Cook What You Love.

For a lighter yet flavorful option, Mediterranean Cod offers an easy-to-make dish that delivers every time. It’s a simple recipe that packs a punch, highlighting the freshness that Mediterranean dishes are known for. With minimal effort, you get a meal that feels like a getaway without leaving your kitchen. If you want a meal that’s light, fresh, and bursting with flavor, this one’s a winner. Whether for a casual meal or entertaining, it fits any occasion.
Get the Recipe: Mediterranean Cod

Mediterranean Chicken Bake

Mediterranean Chicken Bake with herbs, cheese and tomatoes in a platter.
Mediterranean Chicken Bake. Photo credit: Cook What You Love.

This dish will quickly become a go-to when you need something reliable and delicious. Mediterranean Chicken Bake brings together simple ingredients to create a meal packed with flavor. It’s a perfect weeknight dinner that’s easy to throw together but tastes like you spent hours prepping. The juicy chicken gets a flavorful kick without being overwhelming. Perfect for those busy days when you want something hearty and satisfying, minus the effort.
Get the Recipe: Mediterranean Chicken Bake

Greek Meatball Pita Sandwiches

Greek Meatball Pita Sandwich served on a white rectangular plate.
Greek Meatball Pita Sandwiches. Photo credit: Dinner by Six.

You can’t go wrong with Greek Meatball Pita Sandwiches, a handheld meal that’s perfect for lunch or dinner. These pitas are packed with flavor and easy to assemble, making them a fun and casual way to enjoy Mediterranean-inspired food. The combination of juicy meatballs and a soft pita is satisfying without feeling too heavy. When you’re craving something quick yet full of flavor, this recipe is sure to hit the spot. They’re a hit with anyone who loves Mediterranean food.
Get the Recipe: Greek Meatball Pita Sandwiches

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Greek Meatballs

Greek Meatballs on a plate with tomatoes.
Greek Meatballs. Photo credit: Keto Cooking Wins.

Simple, juicy, and packed with flavor, Greek Meatballs are the ultimate comfort food that doesn’t require a lot of work. Whether you serve them over a bed of rice, in a pita, or on their own, they’re always a crowd favorite. The spices and flavors meld perfectly, giving you that Mediterranean taste without all the fuss. These meatballs are versatile, so you can make them fit any meal plan without hassle. A perfect dish for any occasion.
Get the Recipe: Greek Meatballs

Tabouli Salad with Smoked Tomatoes

A black bowl filled with tabbouleh salad with smoked tomatoes.
Tabouli Salad with Smoked Tomatoes. Photo credit: Grill What You Love.

A refreshing and tangy salad can change up your meal game completely. Tabouli Salad with Smoked Tomatoes gives you that traditional feel with an added smoky flavor that takes it to the next level. It’s perfect as a side dish or a standalone snack for when you want something light yet filling. This version of tabouli is a great way to mix things up and impress your guests with a bit of extra flavor.
Get the Recipe: Tabouli Salad with Smoked Tomatoes

Classic Pork Souvlaki

Three pieces of Pork Souvlaki with a bowl of white sauce and pieces of flatbread on a black slate serving board.
Classic Pork Souvlaki. Photo credit: Retro Recipe Book.

Classic Pork Souvlaki is the kind of dish that’s all about the right balance of flavors. This recipe is an easy way to bring a Mediterranean favorite right into your home, with tender, juicy pork cooked to perfection. It’s one of those dishes that doesn’t require much to impress—just quality ingredients and a simple approach. When you’re craving something savory with a little bit of char, this is exactly what you need. It’s a crowd-pleaser without the complicated steps.
Get the Recipe: Classic Pork Souvlaki

Pesto Orzo Salad

Orzo salad resting on a dark plate.
Pesto Orzo Salad. Photo credit: Cook What You Love.

If you’re looking for a side that’s as fresh as it is easy, look no further than Pesto Orzo Salad. The bright and herb-packed flavors make it the perfect complement to any Mediterranean meal. You won’t find a more effortless dish that still brings all the excitement. This orzo salad is versatile enough to pair with pretty much anything or even stand alone. It’s one of those recipes that proves simplicity doesn’t mean boring.
Get the Recipe: Pesto Orzo Salad

Grilled Mediterranean Lamb Chops

Three Ninja Woodfire Grill Mediterranean Lamb Chops topped with gremolata on a white plate.
Grilled Mediterranean Lamb Chops. Photo credit: Grill What You Love.

Want a meal that feels luxurious without the complicated steps? Grilled Mediterranean Lamb Chops hit all the right notes, offering a perfect blend of charred flavors and juicy tenderness. They’re easy to make, yet always feel like an indulgence. Whether it’s for a special meal or a casual evening, these lamb chops make any dinner feel like a celebration. Their smoky flavor will keep you craving more.
Get the Recipe: Grilled Mediterranean Lamb Chops

Cucumber Salad with Feta

Cucumber and Feta salad in a black bowl.
Cucumber Salad with Feta. Photo credit: Dinner by Six.

Craving something cool and refreshing? Cucumber Salad with Feta is the perfect way to hit that mark, with a crisp and light profile that balances savory feta. This salad adds a fresh, satisfying bite to any meal, making it a great option for hot summer days or as a side to a heartier dish. It’s a simple, no-fuss recipe that’s sure to bring Mediterranean vibes straight to your plate.
Get the Recipe: Cucumber Salad with Feta

Grilled Feta

Grilled Feta with Herbs in a black serving dish with toasted bread and a lemon wedge.
Grilled Feta. Photo credit: Cook What You Love.

If you want to try something new yet simple, Grilled Feta might be the dish for you. The heat turns the feta into a creamy, savory delight that pairs perfectly with any Mediterranean-inspired meal. It’s an easy way to bring a little extra flavor and texture to your dishes without the work. A quick grilling and the feta becomes the star of the show, offering a rich, smoky flavor you won’t forget. This one’s a game-changer when you want something unique.
Get the Recipe: Grilled Feta

Horiatiki Salad

Horiatiki Salad with feta cheese on top served on a plate.
Horiatiki Salad. Photo credit: Dinner by Six.

Horiatiki Salad is a fresh, vibrant dish that brings the Mediterranean to your plate in the easiest way possible. This salad is simple yet packed with bold flavors that don’t need much prep. Whether as a side dish or on its own, it brings the perfect balance of crunchy, juicy, and fresh. It’s a great addition to any meal, offering a light but satisfying option when you want something bright and healthy. This salad has the right mix to liven up your plate.
Get the Recipe: Horiatiki Salad

Mediterranean Grilled Shrimp

Shrimp skewers on a white plate with lemon wedges.
Mediterranean Grilled Shrimp. Photo credit: Grill What You Love.

Looking for something quick and packed with flavor? Mediterranean Grilled Shrimp are perfect when you want a dish that’s light but still satisfies. The shrimp cook up fast, soaking up all the smoky, savory goodness from the grill. This is a great option for a quick dinner or a fun appetizer for guests. It’s one of those meals that’s impressive, easy, and totally delicious.
Get the Recipe: Mediterranean Grilled Shrimp

Pasta with Fresh Cherry Tomato Sauce

A bowl of Pasta with Fresh Cherry Tomato Sauce, alongside cherry tomatoes and garlic.
Pasta with Fresh Cherry Tomato Sauce. Photo credit: Cook What You Love.

When you’re in the mood for something simple yet full of flavor, Pasta with Fresh Cherry Tomato Sauce is the perfect choice. The juicy tomatoes create a light yet rich sauce that coats the pasta without being heavy. This dish feels light and fresh, making it ideal for any time of year. It’s a quick, satisfying meal that brings the essence of Mediterranean flavors straight to your plate.
Get the Recipe: Pasta with Fresh Cherry Tomato Sauce

Mediterranean Orzo Salad with Shrimp

A bowl of Mediterranean orzo salad on a black plate.
Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love.

Light, fresh, and filling, Mediterranean Orzo Salad with Shrimp offers a perfect balance of textures and flavors. This recipe gives you a fresh take on a classic Mediterranean salad with the added bonus of juicy shrimp. It’s a great option when you need something filling yet light, with just enough protein to make it a satisfying meal. The combination of fresh herbs and tender shrimp makes it a go-to for any Mediterranean feast.
Get the Recipe: Mediterranean Orzo Salad with Shrimp

Authentic Tzatziki Sauce

Tzatziki Sauce with pita dipped in a black bowl.
Authentic Tzatziki Sauce. Photo credit: Dinner by Six.

Want to bring a cool, refreshing dip to your meals? Authentic Tzatziki Sauce is the perfect Mediterranean companion, adding a creamy, tangy element to anything you serve it with. It pairs well with grilled meats, veggies, and even pita. This sauce is easy to make and a simple way to enhance your meals, giving them that Mediterranean feel. A must-have for any Mediterranean spread or as a snack.
Get the Recipe: Authentic Tzatziki Sauce

Mediterranean Salmon

Mediterranean Salmon on a white rectangular plate.
Mediterranean Salmon. Photo credit: Dinner by Six.

Looking for a healthy yet flavorful meal? Mediterranean Salmon combines the richness of salmon with a fresh Mediterranean twist that will keep you coming back for more. This dish is simple but offers a deep flavor that pairs well with almost any side. It’s a great choice for those looking for a quick, healthy dinner that feels indulgent without the calories. You can easily make this a go-to for weeknight dinners or a special occasion.
Get the Recipe: Mediterranean Salmon

Pastitsio

A square piece of pastitsio dish served on a stack of black plates.
Pastitsio. Photo credit: Dinner by Six.

For those who love comfort food with a Mediterranean touch, Pastitsio delivers just that. This dish is like a Mediterranean lasagna, layering rich flavors in a way that’s both filling and satisfying. It’s perfect for a family dinner or even entertaining guests—one meal that’s sure to please a crowd. Plus, it’s simple enough to make yet impressive enough to feel special.
Get the Recipe: Pastitsio

Fasolakia Lathera – Greek Green Beans

Greek Green Beans served on a white rectangular plate.
Fasolakia Lathera – Greek Green Beans. Photo credit: Retro Recipe Book.

Looking for a hearty yet healthy side dish? Fasolakia Lathera – Greek Green Beans is your answer. These green beans are slow-cooked with Mediterranean flavors that make them stand out from your usual vegetable options. It’s comfort food for when you want something simple but packed with flavor. This dish is great for any meal and proves that vegetables don’t have to be boring.
Get the Recipe: Fasolakia Lathera – Greek Green Beans

Mediterranean Chopped Salad

Mediterranean Chopped Salad with crumbled feta cheese, on a yellow plate with flower designs.
Mediterranean Chopped Salad. Photo credit: Dinner by Six.

Sometimes the simplest dishes are the most satisfying, and Mediterranean Chopped Salad proves that. With a mix of fresh vegetables and Mediterranean ingredients, this salad is a colorful addition to any table. It’s quick to prepare, light, and full of flavors that make you feel like you’re dining on the coast. Whether paired with grilled meats or served as a standalone dish, it’s a refreshing go-to.
Get the Recipe: Mediterranean Chopped Salad

Baked Feta Pasta

Baked Feta Pasta on a platter.
Baked Feta Pasta. Photo credit: Cook What You Love.

Want a pasta dish that feels a bit more exciting? Baked Feta Pasta transforms simple ingredients into something magical. The feta cheese melts into a creamy sauce, coating your pasta with deliciousness. It’s a fun and easy way to bring Mediterranean flavors to the table, and it comes together with minimal effort. Perfect for a quick dinner that feels special but is actually super simple to make.
Get the Recipe: Baked Feta Pasta

Greek Salad

Greek Salad with a round block of feta in the middle.
Greek Salad. Photo credit: Keto Cooking Wins.

When you want something fresh and vibrant, Greek Salad is always a great choice. This salad is full of crunchy vegetables, creamy feta, and briny olives, all tossed together in a simple dressing. It’s a great side dish for any meal or a light meal on its own. Perfect for when you want something quick and healthy that still feels satisfying and full of flavor.
Get the Recipe: Greek Salad

Crab Spanakopita

Crab Spanakopita triangles on a cutting board.
Crab Spanakopita. Photo credit: Cook What You Love.

Looking for a delicious appetizer or snack? Crab Spanakopita takes the classic spanakopita to a new level with the addition of sweet, tender crab. The crispy phyllo dough and rich filling come together in a way that’s both light and flavorful. It’s an elegant choice for gatherings or a fancy snack at home. This is the kind of dish that will impress, yet it’s simple enough to make at home.
Get the Recipe: Crab Spanakopita

Kefta Beef Kabobs

Kefta Beef Kabobs stacked on a white platter.
Kefta Beef Kabobs. Photo credit: Keto Cooking Wins.

For a quick and flavorful dinner, Kefta Beef Kabobs are an excellent choice. These kabobs are packed with spices and grilled to juicy perfection, offering a satisfying, meaty bite. They’re perfect for casual meals or served as part of a Mediterranean spread. This dish requires minimal prep time but always brings big flavor. Easy, quick, and always a hit with family and friends.
Get the Recipe: Kefta Beef Kabobs

Mediterranean Rice

Mediterranean Rice in a black bowl on concrete.
Mediterranean Rice. Photo credit: Cook What You Love.

Need a side dish that brings something extra to the table? Mediterranean Rice is a flavorful, easy-to-make option that complements just about any dish. The rice is seasoned perfectly, offering a burst of flavor without being too overwhelming. This side adds depth to your meal and works well with grilled meats, salads, and even seafood. It’s a no-fuss recipe that feels like a Mediterranean getaway on your plate.
Get the Recipe: Mediterranean Rice

Mediterranean Tuna Salad

Four Mediterranean Tuna Salad stuffed avocados on a white plate.
Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins.

When you want something quick, healthy, and satisfying, Mediterranean Tuna Salad is the answer. This recipe takes a classic tuna salad and adds Mediterranean flavors that make it feel like something special. It’s a great option for lunch or a light dinner, and it’s packed with fresh, vibrant ingredients. Plus, it comes together in no time, making it perfect for a busy day when you still want something flavorful.
Get the Recipe: Mediterranean Tuna Salad

Lemon Oregano Chicken Kabobs

Grilled Lemon-Oregano Chicken Kabobs with a dipping sauce.
Lemon Oregano Chicken Kabobs. Photo credit: Keto Cooking Wins.

Want something easy to grill that still feels fresh and flavorful? Lemon Oregano Chicken Kabobs bring a refreshing twist to the classic chicken kabob. The marinade gives the chicken a light, herby flavor that’s perfect for grilling season. It’s a quick, satisfying meal that works as a main dish or an appetizer for gatherings. These kabobs will soon become your go-to for outdoor meals.
Get the Recipe: Lemon Oregano Chicken Kabobs

Greek Lemon Potatoes

Round black dish filled with seasoned roasted potato wedges, placed on a white wooden surface alongside a white and yellow striped cloth napkin.
Greek Lemon Potatoes. Photo credit: Cook What You Love.

If you’re looking for a side dish that’s simple but full of flavor, Greek Lemon Potatoes are the way to go. These potatoes are roasted until golden brown, offering a crispy texture and a bright, lemony flavor. They pair well with just about any Mediterranean dish, bringing the perfect balance to your meal. A great option when you need something that’s comforting yet light, and easy to make.
Get the Recipe: Greek Lemon Potatoes

Greek Spaghetti

A bowl of pasta with tomatoes, feta and kalamata olives.
Greek Spaghetti. Photo credit: Cook What You Love.

Greek Spaghetti puts a Mediterranean twist on a classic pasta dish. The light sauce brings all the flavors of Greece into each bite, making this dish comforting yet not heavy. It’s a great option for a quick weeknight dinner when you want something filling without a lot of hassle. Greek spaghetti offers that perfect balance of light yet satisfying, proving that Mediterranean flavors don’t need to be complicated.
Get the Recipe: Greek Spaghetti

Shirazi Salad

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

If you’re looking for a light, refreshing salad, Shirazi Salad is a great option. This salad offers a perfect mix of fresh herbs, crunchy vegetables, and a tangy dressing, making it a flavorful side dish. It’s quick to prepare and pairs well with just about anything, adding a vibrant touch to your meal. Simple yet satisfying, it’s a great choice when you want something fresh and flavorful.
Get the Recipe: Shirazi Salad

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