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Got The Lunch Box Blues? 17 Tasty Midday Meals To Perk You Up

Got the lunch box blues? It happens to the best of us. Eating the same old thing every day can really start to drag you down. But here’s the good news: mixing up your lunch routine with 17 tasty meals can really perk you up. You don’t need anything fancy – just different flavors to break the monotony. How about trying something a bit zesty or something with a bit of crunch? Maybe even something warm and comforting on those days you need an extra hug.

These meals are more than just food; they’re a midday pick-me-up. Think of diving into something that not only fills you up but also lifts your spirits. Whether it’s a bite that reminds you of your last vacation or a flavor that takes you back to your favorite restaurant, it’s all about finding joy in the little things. So, why settle for a boring lunch when you can have something that actually makes you excited to eat?

Mexican Street Corn Salad in a bowl.
Mexican Street Corn Salad. Photo credit: Cook What You Love.

Curried Chicken Salad with Raisins

If you’re tired of the same old lunch, this curried chicken salad with raisins is a game changer. The curry adds a warm kick, while the raisins throw in a sweet surprise. It’s a tasty midday meal that packs easily and promises to shake off any lunchtime monotony with its unique flavor combo.
Get the Recipe: Curried Chicken Salad with Raisins

Steak & Pasta Salad

Need a midday meal that feels a bit more special? This steak and pasta salad does the trick. It’s got that satisfying mix of tender steak and pasta, making it a perfect lunch to look forward to. It’s a hearty, tasty option that’s sure to cure any case of the lunchtime blahs.
Get the Recipe: Steak & Pasta Salad

Egg Salad

The Best Egg Salad on the Planet.
Egg Salad. Photo credit: Keto Cooking Wins.

Sometimes, simplicity is key, and this egg salad proves just that. It’s a classic choice for a reason – easy to make, delicious to eat, and perfect for shaking up your lunch routine. It’s a straightforward, tasty midday meal that reminds you how good simple ingredients can be.
Get the Recipe: Egg Salad

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Rotisserie Chicken Pasta Salad

Who says quick can’t be delicious? This rotisserie chicken pasta salad is a lifesaver for busy days. It’s a hearty blend of chicken, pasta, and veggies that’ll keep you full and focused. Plus, it’s a tasty way to bring some variety to your midday meals without a lot of prep.
Get the Recipe: Rotisserie Chicken Pasta Salad

Shirazi Salad

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

For those days when you need something light yet flavorful, our Shirazi Salad is a refreshingly simple choice. Combining cucumbers, tomatoes, and a hint of lemon, it’s a no-fuss meal that’s perfect for clearing away the lunch box blues with its crisp, refreshing taste.
Get the Recipe: Shirazi Salad

Chicken Salad with Cranberries & Walnuts

This chicken salad is anything but ordinary, with cranberries adding a burst of sweetness and walnuts giving you that satisfying crunch. It’s a tasty way to perk up your lunchtime, packing flavors and textures that make midday meals exciting again.
Get the Recipe: Chicken Salad with Cranberries & Walnuts

Salmon Pasta Salad

Salmon pasta salad in a black bowl with forks nearby.
Salmon Pasta Salad. Photo credit: Cook What You Love.

Bring a touch of elegance to your lunch with this salmon pasta salad. It’s not only nutritious but also packed with flavors that are sure to brighten your day. If you’re looking for a tasty midday meal to shake up your routine, this salad’s rich omega-3s and elegant flair are perfect.
Get the Recipe: Salmon Pasta Salad

Pesto Orzo Salad

Here’s a fresh take on pasta that’ll make your lunch hour the best part of your day. Our pesto orzo salad is all about bringing vibrant flavors to your table with minimal effort. It’s a light, tasty midday meal that’s perfect for those days when you need a little extra pep in your step.
Get the Recipe: Pesto Orzo Salad

Wheat Berry Salad with Tuna & Tomatoes

Wheat Berry Salad with Tomato & Tuna in a bowl.
Wheat Berry Salad with Tuna & Tomatoes. Photo credit: Cook What You Love.

Indulge in a wheat berry salad with tuna and tomatoes for a lunch that’s both hearty and healthy. It’s a filling option that doesn’t skimp on flavor or texture, making it a great way to combat the midday slump. It’s a tasty, nutritious meal that’ll keep you going through the afternoon.
Get the Recipe: Wheat Berry Salad with Tuna & Tomatoes

Tex-Mex Caesar Salad

Shake up your salad game with a Tex-Mex twist on the classic Caesar. It’s a fun, spicy way to liven up your lunchtime with bold flavors that are sure to wake up your taste buds. If you’re in need of a tasty midday meal to break the routine, this salad is a vibrant choice.
Get the Recipe: Tex-Mex Caesar Salad

Mediterranean Tuna Salad

Four Mediterranean Tuna Salad stuffed avocados on a white plate.
Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins.

When you’re craving something light yet satisfying, this Mediterranean tuna salad hits the spot. It’s a no-muss, no-fuss kind of meal that brings a burst of freshness to your day. If you’re seeking a tasty midday meal that’s easy to prepare and packed with flavor, this is it.
Get the Recipe: Mediterranean Tuna Salad

Potato Salad with Herbs & Green Garlic

Forget the bland potato salad you’re used to. This version, with fresh herbs and green garlic, brings a burst of flavor to your lunch. It’s a simple yet tasty midday meal that’s perfect for those looking for something a little different but still comforting and familiar.
Get the Recipe: Potato Salad with Herbs & Green Garlic

Yellow Bean & Potato Salad

A bowl of yellow bean and potato salad.
Yellow Bean & Potato Salad. Photo credit: Cook What You Love.

This yellow bean and potato salad is a unique twist on a classic, blending textures and flavors in a way that’s sure to perk up your lunch break. It’s an ideal choice for anyone looking to add a bit of variety to their midday meals without straying too far from comfort food territory.
Get the Recipe: Yellow Bean & Potato Salad

Mexican Street Corn Salad

Ever crave something zesty to liven up your lunch? Our Mexican Street Corn Salad is your answer. It borrows the bold flavors of lime and spices from the streets of Mexico, making it a perfect pick-me-up if you’re bored with your usual lunch fare. It’s fresh, vibrant, and just what you need to perk up.
Get the Recipe: Mexican Street Corn Salad

Asparagus Salad with Lemon and Parmesan

Asparagus with Lemon and Parmesan on a white platter.
Asparagus Salad with Lemon and Parmesan. Photo credit: Keto Cooking Wins.

This asparagus salad with lemon and Parmesan is a celebration of fresh flavors, perfect for spring or any time you need a lift. It’s a light, tasty midday meal that brings a bit of zest and zest to your lunchtime, making it an ideal choice for those looking to freshen up their meal routine.
Get the Recipe: Asparagus Salad with Lemon and Parmesan

Classic Low Carb Caprese Salad

For those on a low carb diet, or anyone looking for a light yet satisfying lunch, this classic Caprese salad is a dream. It sticks to the basics – fresh tomatoes, mozzarella, and basil – but delivers big on flavor. It’s a tasty midday meal that’s perfect for anyone looking to keep lunch simple and delicious.
Get the Recipe: Classic Low Carb Caprese Salad

Mediterranean Orzo Salad with Shrimp

A bowl of Mediterranean orzo salad on a black plate.
Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love.

Brighten up your lunchtime with a Mediterranean orzo salad topped with shrimp. It’s a light, flavorful dish that’s perfect for those days when you need a tasty midday meal to look forward to. With fresh veggies and succulent shrimp, it’s a tasty way to escape the lunch box blues.
Get the Recipe: Mediterranean Orzo Salad with Shrimp

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