A solid meal plan needs variety, and 29 Mediterranean recipes keep things interesting without extra work. These dishes fit into busy schedules, offer bold flavors, and make leftovers that actually get eaten. No endless chopping or complex techniques—just simple, reliable recipes that make cooking feel less like a chore. Whether it’s a speedy option for a packed weeknight or a weekend meal worth slowing down for, this collection covers all the bases.
Mediterranean Cod
Light yet satisfying, Mediterranean Cod proves that simple ingredients can still bring big flavors. It’s the kind of dish that works for both busy weeknights and relaxed weekend dinners without extra effort. A quick cook time keeps things easy, while its fresh, vibrant flavors make it feel anything but basic. It’s great on its own or paired with sides that soak up all the goodness. Whether it’s a regular on the menu or something new to try, this one’s a keeper.
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Mediterranean Chicken Bake
This one-pan meal is packed with everything that makes Mediterranean food worth adding to the weekly lineup. Mediterranean Chicken Bake balances bold flavors with a no-fuss approach, making it perfect for busy nights. It’s hearty without being heavy, with a mix of textures that keep every bite interesting. Whether it’s a simple weeknight dinner or meal prep for the next few days, it does the job with minimal effort. Just pop it in the oven and let it take care of itself.
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Mediterranean Rice
Fluffy, fragrant, and full of flavor, Mediterranean Rice is more than just a side—it’s the perfect base for all kinds of meals. It pairs well with grilled meats, seafood, or veggies, making it one of those recipes that always fits. Each bite is packed with just the right balance of seasoning, so it holds its own even without extras. Whether it’s part of a larger meal or something to meal prep for the week, this rice never disappoints. Simple, reliable, and ready for anything.
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Pesto Orzo Salad
Whether served warm or cold, this one always works. Pesto Orzo Salad brings fresh flavors and satisfying textures in one easy dish that works as a side or a meal. The pasta stays light while still being filling, and every bite has just the right amount of balance. It’s great for meal prep since it holds up well in the fridge, making it a solid choice for lunches and busy nights. No complicated ingredients, no extra steps—just simple, Mediterranean flavors that come together fast.
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Greek Meatballs
It’s the kind of meal that can easily become a staple, fitting into various meal plans without feeling repetitive. Greek Meatballs are a classic with a Mediterranean twist—tender, juicy, and full of flavor. These little bites of goodness work as a main dish, a snack, or an appetizer that guests will love. Whether paired with rice, tucked into pita, or served with a side of salad, they never disappoint. The spices are bold without being overpowering, making them approachable to anyone.
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Tabouli Salad with Smoked Tomatoes
Fresh and bright, Tabouli Salad with Smoked Tomatoes is a twist on the classic, adding depth with smoky flavors. The base of fresh herbs and bulgur pairs perfectly with the rich tomatoes, giving this salad a complexity that makes it stand out. It’s a refreshing side or even a meal on its own when you need something light but filling. Easy to make and perfect for meal prep, it holds up well in the fridge. This updated version of tabouli is a crowd-pleaser for all occasions.
Get the Recipe: Tabouli Salad with Smoked Tomatoes
Baked Feta Pasta
It’s one of those recipes that always hits the spot without requiring a lot of time in the kitchen. Baked Feta Pasta took the internet by storm, and for good reason—it’s rich, creamy, and simple to prepare. The feta cheese melts into a luxurious sauce that coats the pasta perfectly. With minimal ingredients and prep time, it’s a quick option that doesn’t skimp on flavor. This dish is flexible, so feel free to add veggies, proteins, or just enjoy it as-is.
Get the Recipe: Baked Feta Pasta
Grilled Mediterranean Lamb Chops
Tender, flavorful, and perfectly grilled, Grilled Mediterranean Lamb Chops make a statement on any plate. With the right balance of seasoning, these lamb chops bring the rich, savory flavor of the Mediterranean without overwhelming the palate. They’re perfect for a special occasion or a simple dinner when you want something a little more elegant. Served with sides or on their own, these lamb chops steal the show. Quick to prepare and full of flavor, they’re a meal everyone will remember.
Get the Recipe: Grilled Mediterranean Lamb Chops
Lemon Oregano Chicken Kabobs
Grilled to perfection, Lemon Oregano Chicken Kabobs bring bold Mediterranean flavors to the table with minimal effort. The combination of fresh herbs and citrus gives each bite a perfect balance of savory and bright. Whether cooking for a crowd or keeping it simple for dinner, these kabobs always deliver. They’re great with sides, in wraps, or even straight off the skewer. With easy prep and quick cooking, this is a meal that fits into any schedule without sacrificing flavor.
Get the Recipe: Lemon Oregano Chicken Kabobs
Cucumber Salad with Feta
Fresh, crisp, and loaded with contrast, Cucumber Salad with Feta is a go-to for something light that still feels complete. The crunch of fresh ingredients meets the richness of feta, making every bite balanced and satisfying. It’s the kind of salad that works as a quick side or stands on its own when a lighter meal is all you need. No complicated prep, no waiting around—just toss it together and enjoy. Perfect for warm days, busy nights or anytime something refreshing is on the menu.
Get the Recipe: Cucumber Salad with Feta
Crab Spanakopita
Classic spanakopita gets a seafood upgrade with Crab Spanakopita, blending flaky layers with rich, savory filling. It’s crispy on the outside, packed with flavor on the inside, and makes for a dish that’s impossible to ignore. Whether served as an appetizer or the main event, this one disappears fast. It’s a mix of textures that works for any occasion, from casual gatherings to something a little more special. If flaky, golden layers with bold flavors sound good, this is the one to try.
Get the Recipe: Crab Spanakopita
Mediterranean Chopped Salad
Every forkful of Mediterranean Chopped Salad brings a mix of crunch, freshness, and bold flavors in a way that keeps things interesting. No single ingredient overpowers the others—everything works together for a well-balanced bite. It’s a great option when a salad needs to be more than just a side, working as a meal on its own or paired with protein. It comes together fast, making it perfect for busy days or last-minute meals. If fresh and flavorful is the goal, this salad gets it done.
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Kefta Beef Kabobs
Juicy, flavorful, and easy to grill, Kefta Beef Kabobs are packed with Mediterranean spices that bring out the best in every bite. The meat is perfectly seasoned, giving it a deep, rich taste without needing extra sauces. Whether cooked on a grill or stovetop, they stay tender and full of flavor. They work great as a main dish, in wraps, or alongside fresh sides that balance their boldness. Simple ingredients, big flavors, and no complicated steps make this a go-to meal.
Get the Recipe: Kefta Beef Kabobs
Horiatiki Salad
Whether it’s part of a larger spread or the star of the meal, it delivers every time. Horiatiki Salad is everything a Mediterranean salad should be—fresh, crunchy, and full of flavor. The vibrant mix of ingredients gives you that satisfying balance between textures and tastes without needing any fancy prep. It’s the perfect side dish for almost any meal or a light lunch on its own. There’s no need for extra dressings—this salad shines with just a few simple ingredients.
Get the Recipe: Horiatiki Salad
Pasta with Fresh Cherry Tomato Sauce
Quick, fresh, and packed with flavor, Pasta with Fresh Cherry Tomato Sauce is one of those meals that feels like a treat but doesn’t require much effort. The sauce comes together easily, letting the tomatoes shine without any fuss. It’s simple enough for a weeknight but flavorful enough to impress when you’ve got guests. With just a few ingredients, it’s the kind of dish that shows how fresh ingredients can make all the difference. Perfect for when you want something comforting without taking all day.
Get the Recipe: Pasta with Fresh Cherry Tomato Sauce
Greek Meatball Pita Sandwiches
Easy to assemble and versatile, they’re perfect for busy nights or on-the-go meals. Greek Meatball Pita Sandwiches bring everything you love about Mediterranean flavors into a handheld delight. The juicy, seasoned meatballs nestle perfectly into a warm pita, topped with fresh veggies and sauce. It’s a portable meal that’s filling and satisfying, but not heavy. Whether you’re in the mood for a quick dinner or a packed lunch, these sandwiches hit the spot.
Get the Recipe: Greek Meatball Pita Sandwiches
Grilled Feta
Simple yet packed with flavor, Grilled Feta is one of those recipes that always gets attention. The feta cheese takes on a smoky, savory quality when grilled, making it the perfect addition to salads, pasta, or enjoyed on its own. It’s a fast dish that’s as impressive as it is easy, showing how a few minutes on the grill can transform a simple ingredient. Whether you serve it as an appetizer or side, this grilled feta always gets rave reviews. It’s a fun, quick way to enjoy feta in a new light.
Get the Recipe: Grilled Feta
Classic Pork Souvlaki
Classic Pork Souvlaki is a straightforward, flavorful dish that hits all the right notes. The pork is marinated in Mediterranean spices, and then grilled to juicy perfection. It’s a versatile option that works in wraps, on a plate with sides, or simply enjoyed on its own. Whether you’re looking for a quick dinner or something that impresses guests, this souvlaki delivers without a complicated process. Easy to prepare, it’s perfect for any occasion when you want bold flavor with minimal effort.
Get the Recipe: Classic Pork Souvlaki
Mediterranean Orzo Salad with Shrimp
Mediterranean cuisine that doesn’t take all day. Mediterranean Orzo Salad with Shrimp is an easy, fresh dish that combines the best of both worlds—seafood and a flavorful salad. The shrimp are perfectly seasoned, while the orzo acts as a hearty base to hold everything together. This dish works as a main or a side, fitting into meal prep, picnics, or a quick weeknight dinner. With fresh flavors and minimal prep, it’s the perfect go-to for when you want a satisfying yet light meal. It’s
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Mediterranean Salmon
You don’t have to do much to make it shine—just let the flavors speak for themselves. Mediterranean Salmon brings rich, bold flavors to a light yet filling meal. The salmon is perfectly cooked, with the seasoning highlighting its natural taste without overpowering it. It’s a quick, easy dish that works well for both busy nights and when you want something a little more special. Whether served with sides or on its own, it’s a simple, flavorful dish that’s perfect for any meal plan.
Get the Recipe: Mediterranean Salmon
Fasolakia Lathera
Hearty and satisfying, Fasolakia Lathera brings the comforting flavors of Mediterranean vegetables into a simple yet delicious dish. This classic stew is the perfect balance of tender veggies and rich seasoning that doesn’t require much attention. It’s an ideal dish for when you want something filling without a lot of work in the kitchen. Perfect for a lighter meal, it pairs well with crusty bread or as a side. This dish shows how Mediterranean ingredients can turn into something simple and nourishing.
Get the Recipe: Fasolakia Lathera
Pastitsio
Whether served for a family dinner or a gathering, this classic always pleases. Pastitsio is a hearty, comforting dish that combines pasta, a rich meat sauce, and a creamy béchamel topping. It’s the perfect make-ahead meal for busy days or when you want to impress guests with minimal effort. Layers of flavor meld together as it bakes, creating a filling meal that’s still light on prep. The combination of textures makes each bite satisfying without being too heavy.
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Mediterranean Grilled Shrimp
Light, quick, and full of flavor, Mediterranean Grilled Shrimp takes seafood to the next level with Mediterranean seasoning. Grilled shrimp are an easy and tasty way to bring a touch of the Mediterranean to your table without the fuss. These shrimp work well on their own, paired with a salad, or tossed into pasta. The key to this dish is the seasoning, which enhances the natural sweetness of the shrimp without overpowering it. A great option when you want something quick but flavorful.
Get the Recipe: Mediterranean Grilled Shrimp
Greek Salad
Whether you’re craving something light or a side that complements a heavier dish, this salad always works. Greek Salad is a timeless classic, simple yet satisfying, bringing together the flavors of the Mediterranean in a fresh, crisp way. The veggies are perfectly balanced, with just enough seasoning to make each bite flavorful. This salad pairs well with any meal, but it’s also great as a light meal on its own. The ingredients come together quickly, so you can throw it together without hassle.
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Authentic Tzatziki Sauce
A must-have sauce in your kitchen, ready to be used any time. Authentic Tzatziki Sauce is the perfect complement to so many Mediterranean dishes, from grilled meats to salads and pita. Its creamy texture and tangy flavor make it the go-to sauce for a quick flavor boost. It’s incredibly easy to make and only takes a few minutes, but its impact on your meal is big. The balance of yogurt, garlic, and herbs gives it that authentic, refreshing taste that pairs perfectly with almost anything.
Get the Recipe: Authentic Tzatziki Sauce
Greek Lemon Potatoes
It’s a simple yet satisfying side that’s great for meal prep or serving at dinner. Greek Lemon Potatoes are a must-try side dish that brings tangy, savory flavor to your meal. The potatoes are tender, with crispy edges and a rich lemony coating that’s hard to resist. Whether paired with grilled meats or served alongside your favorite Mediterranean dishes, they always add the perfect balance. Just a few ingredients and a little time, and these potatoes will become a go-to.
Get the Recipe: Greek Lemon Potatoes
Mediterranean Tuna Salad
Packed with flavor and incredibly easy to make, Mediterranean Tuna Salad is a fresh take on the classic. With Mediterranean ingredients, this salad is a great option when you want something quick but still satisfying. It works for meal prep, picnics, or as a side with your main course. The bold flavors come together in a way that makes it feel like more than just a tuna salad. Perfect for busy days when you need something filling without a lot of effort.
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Greek Spaghetti
Whether served alone or with a side, this dish brings a Mediterranean touch to an everyday favorite. Greek Spaghetti is a Mediterranean twist on a classic favorite, where bright flavors meet the satisfying comfort of pasta. The sauce is simple yet flavorful, allowing the ingredients to speak for themselves. It’s perfect for a busy weeknight, taking little time to prepare but still packing a punch. This spaghetti is hearty without being heavy, with just the right amount of seasoning to keep it fresh and flavorful.
Get the Recipe: Greek Spaghetti
Shirazi Salad
Light, simple, and full of flavor, it’s a salad that adds a nice contrast to heartier dishes. Shirazi Salad is a fresh, vibrant dish that brings together a variety of textures in one satisfying bite. This salad is quick to prepare, yet its fresh flavors make it stand out. It works as a side to almost any Mediterranean meal or as a light meal by itself. The combination of cucumbers, tomatoes, and herbs gives it a refreshing quality that’s perfect for any occasion.
Get the Recipe: Shirazi Salad