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33 Low-Carb Recipes to Help You Look Great, Feel Great, and Stay on Track

Low-carb cooking isn’t a trend; it’s a lifeline for busy schedules and long-term goals. These 33 low-carb recipes simplify the guesswork, with options that taste indulgent while keeping carbs in check. Whether you’re planning for the week or scrambling to make dinner, these dishes save time and sanity. They’re designed to be versatile and approachable, with no need for a culinary degree. Who knew that cutting carbs could make you look great, feel great, and still leave room for dessert’s better-looking cousin?

Mediterranean Chicken Bake with herbs, cheese and tomatoes in a platter.
Mediterranean Chicken Bake. Photo credit: Cook What You Love.

Chicken Salad with Cranberries & Walnuts

Chicken Salad with Walnuts and Cranberries in a bowl.
Chicken Salad with Cranberries & Walnuts. Photo credit: Cook What You Love.

A fresh twist on a classic, Chicken Salad with Cranberries & Walnuts offers texture, flavor, and balance. Perfect for lunches or light dinners, it’s both satisfying and low-carb-friendly. The mix of flavors makes it a standout, proving that salads don’t have to be boring. This is the kind of dish that keeps things interesting while helping you stay on track.
Get the Recipe: Chicken Salad with Cranberries & Walnuts

Salisbury Steak with Mushrooms

Salisbury Steak on a bed of mashed potatoes.
Salisbury Steak with Mushrooms. Photo credit: Keto Cooking Wins.

This dish is proof that you can enjoy rich, classic recipes while staying committed to your goals. Salisbury Steak with Mushrooms is a hearty dish that’s all about flavor without the unnecessary extras. It’s a comforting choice for dinner, satisfying without being overly heavy. The savory steak pairs perfectly with the mushrooms, creating a balanced meal.
Get the Recipe: Salisbury Steak with Mushrooms

Air Fryer Chicken Cordon Bleu

Air Fryer chicken cordon bleu on a plate.
Air Fryer Chicken Cordon Bleu. Photo credit: Cook What You Love.

Craving something crispy and indulgent? Air Fryer Chicken Cordon Bleu hits the spot with none of the guilt. It’s a modern twist on a classic that’s lighter but still packed with flavor. Great for special occasions or an easy weeknight treat, it’s the kind of meal you’ll want to make again and again. Healthy eating doesn’t have to mean sacrificing your favorites.
Get the Recipe: Air Fryer Chicken Cordon Bleu

Broccoli Cheese Soup

Broccoli Cheese Soup in two bowls with spoons nearby.
Broccoli Cheese Soup. Photo credit: Keto Cooking Wins.

When craving comfort, Broccoli Cheese Soup delivers without overloading on carbs. It’s a creamy, filling option that feels indulgent but keeps you on track. Perfect for cozy dinners or meal prep, this soup is versatile and crowd-pleasing. It’s a dish that satisfies cravings while staying aligned with your goals. Enjoy a bowl that’s hearty, flavorful, and ready to earn a spot in your weekly rotation.
Get the Recipe: Broccoli Cheese Soup

Grilled Greek Chicken

Grilled Greek Chicken on a white plate with lemon slices.
Grilled Greek Chicken. Photo credit: Grill What You Love.

Flavor meets simplicity with Grilled Greek Chicken, a recipe that’s as versatile as it is satisfying. Whether you’re planning dinner or prepping lunches, this dish delivers bold flavors that keep carb counts low. It’s perfect for pairing with your favorite sides, making meal planning easy and stress-free. With its balance of protein and fresh flavors, this recipe ensures eating healthy never feels like a chore.
Get the Recipe: Grilled Greek Chicken

Grilled Bruschetta Chicken

Grilled Bruschetta Chicken on a white plate.
Grilled Bruschetta Chicken. Photo credit: Grill What You Love.

The flavors of Grilled Bruschetta Chicken make it a standout in any meal plan. With a balance of freshness and smoky notes, it’s a dish you’ll look forward to eating. Ideal for grilling season or a quick weeknight dinner, this recipe is a keeper. It’s an effortless way to enjoy bold flavors without straying from your goals.
Get the Recipe: Grilled Bruschetta Chicken

Air Fryer Turkey Breast

Sliced turkey breast on a white plate with sprigs of thyme.
Air Fryer Turkey Breast. Photo credit: Keto Cooking Wins.

Juicy, flavorful, and easy to make, Air Fryer Turkey Breast is the perfect protein-packed dish. Whether for a holiday meal or an everyday dinner, it’s a dependable option that’s low-carb and satisfying. The air fryer locks in flavor while keeping things light. Pair it with your favorite sides, and you’ve got a meal that checks all the boxes for flavor and simplicity.
Get the Recipe: Air Fryer Turkey Breast

Cream of Asparagus Soup

Cream of Asparagus Soup in a white bowl.
Cream of Asparagus Soup. Photo credit: Keto Cooking Wins.

Light yet satisfying, Cream of Asparagus Soup offers a simple way to stay on track without skimping on flavor. Its creamy texture and fresh taste make it a standout choice for any meal. Perfect for a quick lunch or a cozy starter, it’s a versatile option that feels anything but routine. Enjoy a bowl that proves healthy choices can still be incredibly satisfying.
Get the Recipe: Cream of Asparagus Soup

Horiatiki Salad

A black bowl contains a Horiatiki salad with blocks of feta cheese, garnished with herbs.
Horiatiki Salad. Photo credit: Retro Recipe Book.

For a vibrant, fresh meal, Horiatiki Salad is the answer. This classic option is low-carb, full of flavor, and great for keeping things light. It’s versatile enough to enjoy as a meal or as a side dish that complements any main course. Simple, satisfying, and always delicious, it’s proof that healthy eating doesn’t have to be complicated.
Get the Recipe: Horiatiki Salad

Grilled Hanger Steaks with Chimichurri

A plate of sliced grilled steak topped with a green herb sauce, served on a white rectangular dish.
Grilled Hanger Steaks with Chimichurri. Photo credit: Grill What You Love.

Whether for a special occasion or a weeknight treat, this recipe is always a good idea. Grilled Hanger Steaks with Chimichurri bring bold, smoky flavors to your table while staying low-carb. Perfect for a dinner that feels indulgent but stays on track, this dish delivers on all fronts. The chimichurri adds an extra punch of flavor, making every bite exciting.
Get the Recipe: Grilled Hanger Steaks with Chimichurri

Oven Baked Ribs

Pieces of oven bake ribs on a black slate plate.
Oven Baked Ribs. Photo credit: Dinner by Six.

When cravings call for something hearty, Oven Baked Ribs deliver with none of the carb overload. These ribs are tender, flavorful, and perfect for satisfying barbecue lovers. Great for gatherings or a weekend meal, they’re a hit with everyone at the table. This recipe makes it easy to stick to your goals without feeling like you’re missing out.
Get the Recipe: Oven Baked Ribs

Chinese Chicken Salad

A bowl of Chinese chicken salad with shredded chicken, snap peas, carrots, and peppers, accompanied by a bottle of dressing on the side.
Chinese Chicken Salad. Photo credit: Dinner by Six.

Fresh, crunchy, and packed with flavor, Chinese Chicken Salad is a low-carb favorite that feels light yet filling. It’s ideal for lunches, quick dinners, or meal prep that stays exciting. The mix of textures keeps every bite interesting, proving healthy eating doesn’t have to be dull. This dish offers the perfect balance of convenience and satisfaction.
Get the Recipe: Chinese Chicken Salad

Diner Style Salisbury Steak

A white plate with Salisbury steak topped with mushroom gravy on mashed potatoes, accompanied by a side of green peas.
Diner Style Salisbury Steak. Photo credit: Dinner by Six.

Bring classic diner vibes home with Diner Style Salisbury Steak, a low-carb take on a nostalgic favorite. It’s hearty and filling, ideal for those craving comfort food without overindulging. The savory flavor pairs wonderfully with your favorite sides or veggies. It’s proof that you don’t have to sacrifice flavor to stick to your goals.
Get the Recipe: Diner Style Salisbury Steak

Grilled Pork Souvlaki

Ninja Woodfire Pork Souvlaki with Horiatiki Salad and pita bread on a white plate.
Grilled Pork Souvlaki. Photo credit: Grill What You Love.

Smoky, flavorful, and ready to impress, Grilled Pork Souvlaki is a simple way to enjoy a classic dish without extra carbs. It’s perfect for outdoor grilling or quick meal prep. The versatility of this recipe makes it a winner for both casual dinners and entertaining guests. Enjoy a low-carb option that delivers big on flavor and keeps things interesting.
Get the Recipe: Grilled Pork Souvlaki

Chicken Stir Fry

A white plate with chicken and mushrooms in a sauce.
Chicken Stir Fry. Photo credit: Keto Cooking Wins.

Quick, flavorful, and endlessly customizable, Chicken Stir Fry is a lifesaver on busy nights. It’s packed with protein and perfect for keeping carb counts low. The best part? It’s easy to mix and match with different sides to keep things fresh. This dish proves that fast meals can still deliver on flavor and keep you on track.
Get the Recipe: Chicken Stir Fry

Classic Caprese Salad

A top-down shot of a classic caprese salad in a black dish.
Classic Caprese Salad. Photo credit: Keto Cooking Wins.

Perfect for any occasion, this salad makes healthy eating effortless and satisfying. Classic Caprese Salad is simplicity done right, offering bold flavors in every bite without unnecessary carbs. It’s a refreshing option for lunch, dinner, or a side dish. With its balance of flavors and textures, it’s a recipe that feels elegant but couldn’t be easier to enjoy.
Get the Recipe: Classic Caprese Salad

Southern Green Beans

Green beans with sausage on a white plate.
Southern Green Beans. Photo credit: Keto Cooking Wins.

A true classic, it’s a go-to option for those looking to add variety without extra carbs. Southern Green Beans take a humble ingredient and make it something special. This low-carb dish is perfect as a side for any meal, offering plenty of flavor in a simple package. It’s hearty enough to hold its own yet pairs beautifully with your favorite proteins.
Get the Recipe: Southern Green Beans

Grilled Bacon-Wrapped Chicken Breasts

Four bacon-wrapped chicken breasts on a white rectangular plate garnished with sprigs of parsley.
Grilled Bacon-Wrapped Chicken Breasts. Photo credit: Grill What You Love.

It’s a dish that satisfies without compromise, proving that healthy eating doesn’t have to mean giving up your favorites. Grilled Bacon-Wrapped Chicken Breasts are the ultimate in low-carb indulgence. Smoky, juicy, and packed with flavor, they’re perfect for dinner, meal prep, or even a special occasion. The combination of textures and bold taste makes this recipe a standout.
Get the Recipe: Grilled Bacon-Wrapped Chicken Breasts

Korean Galbi Ribs

Two Korean galbi ribs on a black slate plate with red chopsticks placed beside them.
Korean Galbi Ribs. Photo credit: Grill What You Love.

Bold flavors and tender meat define Korean Galbi Ribs, a dish that’s as satisfying as it is low-carb. This recipe is perfect for grilling season or a cozy dinner at home. The savory marinade ensures every bite is packed with flavor while keeping things light. Enjoy a dish that’s both exciting and easy to fit into your healthy eating plan.
Get the Recipe: Korean Galbi Ribs

Copycat Taco Bell Cantina Chicken Bowl

A plate of Taco Bell Cantina Chicken Bowl.
Copycat Taco Bell Cantina Chicken Bowl. Photo credit: Dinner by Six.

Skip the drive-thru with Copycat Taco Bell Cantina Chicken Bowl, a low-carb version of the fast-food favorite. It’s packed with bold flavors and perfectly balanced for a satisfying meal. This recipe is great for meal prep or a quick dinner that doesn’t derail your goals. Enjoy the convenience and taste of takeout with none of the extra carbs.
Get the Recipe: Copycat Taco Bell Cantina Chicken Bowl

Baked Pesto Salmon

Salmon with spinach sauce on a white plate.
Baked Pesto Salmon. Photo credit: Keto Cooking Wins.

An effortless way to add something special to your healthy eating routine. Baked Pesto Salmon is an easy yet impressive way to enjoy a low-carb, protein-packed meal. This recipe keeps things light but never boring, making it great for weeknights or entertaining. The balance of flavors makes it a standout choice that feels both fresh and satisfying.
Get the Recipe: Baked Pesto Salmon

Turkey Vegetable Soup

Two bowls of turkey and vegetable soup with spoons.
Turkey Vegetable Soup. Photo credit: Keto Cooking Wins.

Cozy up with a bowl of Turkey Vegetable Soup, a low-carb option that’s hearty enough for any meal. This soup is packed with satisfying flavors while staying light and wholesome. It’s perfect for meal prep or a quick dinner that doesn’t sacrifice nutrition. Whether you’re feeling under the weather or just want something comforting, this recipe has you covered.
Get the Recipe: Turkey Vegetable Soup

Copycat Maid-Rite Loose Meat Sandwich

Copycat Maid-Rite Loose Meat Sandwich on a white plate with chips.
Copycat Maid-Rite Loose Meat Sandwich. Photo credit: Dinner by Six.

A nostalgic favorite made low-carb, Copycat Maid-Rite Loose Meat Sandwich is a fun and flavorful option. It’s satisfying, simple, and perfect for keeping things light while enjoying a comfort food classic. Great for lunches or casual dinners, this dish is proof that you can recreate indulgent meals without the guilt. Add this recipe to your rotation for a touch of nostalgia.
Get the Recipe: Copycat Maid-Rite Loose Meat Sandwich

Authentic Tzatziki Sauce

Tzatziki Sauce with pita dipped in a black bowl.
Authentic Tzatziki Sauce. Photo credit: Dinner by Six.

Creamy, fresh, and versatile, Authentic Tzatziki Sauce is the perfect low-carb addition to countless dishes. Use it as a dip, a topping, or a flavorful side—it’s as adaptable as it is delicious. This recipe keeps things simple yet satisfying, making it a go-to for healthy eating. Add a little zing to your meals with this classic favorite that fits into any low-carb plan.
Get the Recipe: Authentic Tzatziki Sauce

Philly Cheesesteak Stacks

A white plate with a Philly Cheesesteak Stack and a bowl of soup.
Philly Cheesesteak Stacks. Photo credit: Keto Cooking Wins.

It’s proof that you don’t need bread to enjoy the best parts of a cheesesteak. Philly Cheesesteak Stacks offer all the flavors of the classic sandwich, minus the carbs. This recipe is perfect for a hearty meal that feels indulgent without breaking your goals. Great for dinner or even a game-day snack, it’s versatile and satisfying.
Get the Recipe: Philly Cheesesteak Stacks

Ribs and Sauerkraut

Ribs and Sauerkraut with a fork.
Ribs and Sauerkraut. Photo credit: Keto Cooking Wins.

A hearty, low-carb combo, Ribs and Sauerkraut brings comfort food to your table in a healthier way. The flavors blend beautifully for a meal that feels indulgent but fits into your plan. Ideal for cooler days or whenever you’re craving something satisfying, this dish delivers every time. It’s proof that sticking to your goals doesn’t mean giving up the foods you love.
Get the Recipe: Ribs and Sauerkraut

Cucumber Salad with Feta

Cucumber and Feta salad in a black bowl.
Cucumber Salad with Feta. Photo credit: Dinner by Six.

Light, fresh, and easy to enjoy, Cucumber Salad with Feta is a versatile option for any meal. The crisp textures and balanced flavors make it a standout side or snack. It’s simple enough for everyday meals yet impressive enough for entertaining. This recipe is proof that healthy eating can be effortless and delicious.
Get the Recipe: Cucumber Salad with Feta

Copycat Alice Springs Chicken

Close-up of a hand holding a fork with a bite of copycat Alice spring chicken.
Copycat Alice Springs Chicken. Photo credit: Dinner by Six.

Enjoy a recipe that feels indulgent but keeps your goals in mind. Copycat Alice Springs Chicken brings the restaurant favorite to your table in a low-carb version. It’s packed with flavor and perfect for keeping meals exciting while staying on track. This dish is a great choice for dinner or meal prep that doesn’t compromise on taste.
Get the Recipe: Copycat Alice Springs Chicken

Cream of Mushroom Soup

A white bowl of soup with mushrooms and chives.
Cream of Mushroom Soup. Photo credit: Keto Cooking Wins.

Whether you’re looking for a quick lunch or something to warm up with, this recipe delivers on all counts. Cream of Mushroom Soup is a rich and comforting option for staying on track while enjoying classic flavors. Perfect for a starter or a light meal, it’s creamy without being heavy. The earthy notes of mushrooms make it both flavorful and satisfying.
Get the Recipe: Cream of Mushroom Soup

Greek Salad

Greek Salad with a round block of feta in the middle.
Greek Salad. Photo credit: Keto Cooking Wins.

Fresh, simple, and endlessly versatile, Greek Salad is a low-carb staple that pairs well with any meal. The bold flavors and crisp textures make it a refreshing choice for lunch, dinner, or a side dish. It’s a dish that feels light yet satisfying, proving healthy eating doesn’t have to be boring. Perfect for any time of year, this salad is as reliable as it is delicious.
Get the Recipe: Greek Salad

Mexican Slow Roasted Chicken

Mexican Slow Roasted Chicken served on a white plate.
Mexican Slow Roasted Chicken. Photo credit: Dinner by Six.

For bold flavors with minimal effort, Mexican Slow Roasted Chicken is the perfect choice. It’s a flavorful, low-carb dish that works for any occasion, from weeknight dinners to meal prep. The slow roasting brings out deep flavors, making it a satisfying option that keeps you on track. It’s a dish that proves healthy eating doesn’t have to mean compromising on taste.
Get the Recipe: Mexican Slow Roasted Chicken

Grilled Smoky Whole Chicken

Smoked whole chicken on Ninja Woodfire Grill.
Grilled Smoky Whole Chicken. Photo credit: Grill What You Love.

Juicy and flavorful, Grilled Smoky Whole Chicken is a crowd-pleaser that’s perfect for gatherings or meal prep. The smoky flavor pairs perfectly with your favorite low-carb sides. This recipe is a reliable go-to when you want something hearty and satisfying. Enjoy a dish that keeps things simple without sacrificing bold flavors.
Get the Recipe: Grilled Smoky Whole Chicken

Mediterranean Chicken Bake

Mediterranean Chicken Bake with herbs, cheese and tomatoes in a platter.
Mediterranean Chicken Bake. Photo credit: Cook What You Love.

Bold, comforting, and incredibly versatile, Mediterranean Chicken Bake is perfect for any night of the week. This low-carb recipe combines hearty flavors with a simple approach, making it a staple for busy schedules. Whether you’re cooking for yourself or a crowd, this dish is easy to love. Enjoy a meal that’s packed with flavor and keeps you moving toward your goals.
Get the Recipe: Mediterranean Chicken Bake

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