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Garlic Chicken With Asparagus

5 from 5 votes

Craving something hearty and delicious but you’re short on time and don’t want to end up with a pile of dishes? Then this Garlic Chicken with Asparagus skillet is the dish for you! It’s loaded with flavor, it’s all made in one skillet, and it’s perfect for meal prepping! Hungry? Let’s get cooking!

garlic chicken with asparagus on a white platter

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Quick and tasty meals are my go-to dishes of choice on busy weeknights, and this one has all sorts of delicious flavors loaded into one tasty dish.

What You Need to Make Garlic Chicken

  • Oven-safe skillet (with a lid is a bonus)
  • Tongs – I LOVE my silicone-tipped tongs because I can use them in ALL my pots, and the ones that lock will make your cooking life soooo much easier
  • Digital thermometer – you don’t want to mess with undercooked chicken. A digital thermometer will keep your chicken dishes safe!
  • Ingredients!

How to Make Garlic Chicken Skillet

  1. Brown the chicken in some butter.
  2. Add the asparagus, garlic and red bell pepper.
  3. Finish cooking in the oven!
garlic chicken with asparagus on a white platter

Chef’s Tips

  • I used good, meaty skin-on chicken thighs on the bone for maximum flavor, but you could use boneless thighs or even chicken breasts. Just adjust the cooking time and remember, chicken can be safely eaten with an internal temperature of 165-F.
  • Fresh garlic is best in this dish because it has the best flavor, but if you need to use dried or garlic powder, just sprinkle 1 tsp of garlic powder over the thighs before browning in the pan.
  • Make sure you’re using an oven-safe skillet for this dish as it finishes cooking in the oven. Alternatively, you could finish it on the stove-top by popping a lid on the pan and cooking it over a low heat until the chicken is cooked.
  • Add the red bell peppers last! They don’t need as much cooking time. Feel free to use green, yellow, or whatever peppers you have on hand.

Does This Dish Freeze?

Yes! This Garlic Chicken Skillet recipe will freeze. Simply cook as directed, then chill it overnight in the fridge or for several hours. Then, package portions in zipper-top bags with as much of the air removed as possible.

Freeze for up to three months.

To reheat, thaw in the fridge overnight and then warm in a microwave or in the oven at 325-F until heated through.

What to Serve With This Garlic Chicken Skillet Dinner

This dish is an all-in-one dish with veggies, proteins and fats, so you don’t really need to add much to it. If you want something else, this Crack Cauliflower with a delish sauce would pair well with it. Another tasty pick is this Best Potato Salad!

Like This? ALso Try:

You might also love this recipe for baked chicken breasts.

Step by Step Process

garlic chicken and asparagus on a white plate
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5 from 5 votes

Garlic Chicken Skillet Recipe

This is a one-skillet supper everyone will love! Big and meaty chicken thighs, fresh asparagus, and plenty of garlic make this Garlic Chicken Skillet meal a dinner winner!
Course chicken, main dish
Cuisine American
Keyword asparagus, chicken, easy dinner, one pot meals, skillet meal
Prep Time 15 minutes
Cook Time 30 minutes
Servings 4 servings
Calories 306kcal
Author Chef Jenn

Ingredients

  • 4 chicken thighs
  • 1 lb asparagus trimmed and washed
  • 1/2 red bell pepper seeds removed and sliced
  • 2 tbsp garlic finely chopped
  • 1 tbsp butter
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  • 1. Rinse and pat dry with paper towels the chicken thighs. Season them on both sides with salt and pepper.
  • 2. Melt the butter in a skillet over medium-high heat and brown the chicken on both sides, starting skin side down, for 3-4 minutes per side.
  • 3. With the chicken skin side up, scootch it out of the way and add the garlic. Sautee the garlic for a minute more or until it is aromatic.
  • 4. Add the asparagus and red bell pepper, and pop the skillet into a pre-heated 375-F oven for 10-15 minutes or until the internal temperature reaches 165-F.
  • 5. Serve and enjoy!

Nutrition

Serving: 1thigh and | Calories: 306kcal | Carbohydrates: 7g | Protein: 21g | Fat: 22g | Saturated Fat: 7g | Cholesterol: 118mg | Sodium: 407mg | Potassium: 508mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1500IU | Vitamin C: 27mg | Calcium: 43mg | Iron: 3mg

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed.

This recipe was originally posted on our other site, Keto Cooking Wins. You can view that post here.

By Chef Jenn

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