Finding kid-approved, low-carb meals can feel like a quest for the holy grail, but these 19 recipes make it easy. No more negotiating with your kids over vegetables or fighting over food that’s “too healthy.” These dishes are so delicious, they’ll have the whole family asking for them again and again. Plus, they’re carb-conscious, so you can feel good about what’s on the table—even if the kids end up eating it all.
Grilled Greek Chicken
A simple dish that will quickly become a family favorite, especially for busy weeknights. Grilled Greek Chicken offers a light, flavorful dish that kids and adults will enjoy. The chicken is juicy with just the right amount of seasoning, making it a quick and easy meal. Pair it with a light salad or grilled veggies, and you’ve got a well-rounded dinner.
Get the Recipe: Grilled Greek Chicken
Beef Stew
The kind of meal that brings everyone to the table with no complaints. Beef Stew is the perfect hearty dish that keeps everyone satisfied without the extra carbs. The rich broth and tender meat make it a great choice for dinner, and it’s simple enough to please picky eaters. Serve it with a light side, and you’ve got a balanced meal the whole family will love.
Get the Recipe: Beef Stew
Grilled Beef Finger Meat
It’s fast to prepare and doesn’t require a lot of effort to make everyone happy. Grilled Beef Finger Meat is an easy-to-eat, flavorful option that will be a hit with the whole family. The meat is tender and juicy, perfect for little hands to pick up and enjoy. Grilling it brings out a smoky flavor that kids will love, making it a go-to meal for family gatherings.
Get the Recipe: Grilled Beef Finger Meat
Chicken Scampi
The perfect weeknight meal the whole family can enjoy. Chicken Scampi is a lighter version of a classic favorite, keeping all the bold flavors your kids will love. This dish is satisfying enough to fill them up but won’t leave them feeling too full. With savory sauce and tender chicken, it’s a meal that can be whipped up quickly and enjoyed again and again.
Get the Recipe: Chicken Scampi
Grilled Hanger Steaks with Chimichurri
If you’re looking for something a little different, Grilled Hanger Steaks with Chimichurri is a great choice. The meat is rich and flavorful, complemented by the tangy sauce. It’s perfect for family meals, and kids will appreciate the easy-to-eat nature of the steak. This recipe is sure to please everyone at the table, even those who are picky about their meats.
Get the Recipe: Grilled Hanger Steaks with Chimichurri
Oven Baked Ribs
Kids love the hands-on nature of eating ribs, and the smoky flavor will have them coming back for more. Oven Baked Ribs are a great way to enjoy tender, juicy meat without worrying about high carbs. They cook low and slow, allowing the flavors to meld and the meat to become perfectly tender. Best of all, these ribs can be made in advance and enjoyed for days.
Get the Recipe: Oven Baked Ribs
Grilled Smoky Whole Chicken
An easy way to feed a crowd, and the kids will love pulling off pieces of tender chicken. Grilled Smoky Whole Chicken makes a great centerpiece for any meal, with juicy meat and a crispy skin. The smoky flavor adds a special touch, making this dish one they’ll ask for regularly. Plus, leftovers can be used for sandwiches or salads the next day.
Get the Recipe: Grilled Smoky Whole Chicken
Horiatiki Salad
Kids will appreciate its vibrant flavors and refreshing crunch, and it’s a great way to get them to enjoy more veggies. Horiatiki Salad offers a fresh, simple option for those looking for a healthy side. This salad is light and crunchy, making it an excellent match for almost any meal. Serve it with grilled meats or on its own for a light lunch or dinner.
Get the Recipe: Horiatiki Salad
Grilled Bruschetta Chicken
This dish is perfect for an easy family dinner that everyone can enjoy without complaints. Grilled Bruschetta Chicken is a fun, fresh take on classic chicken dishes that your kids will love. It’s quick to make and pairs perfectly with a side of vegetables or a salad. The fresh toppings bring a burst of flavor, while the grilled chicken remains juicy and satisfying.
Get the Recipe: Grilled Bruschetta Chicken
Southern Ham Salad
This is one of those recipes that doesn’t require much time but still packs plenty of flavor. Southern Ham Salad is a great way to use up leftovers and turn them into something new. It’s a filling meal that’s simple to make, and kids will love how easy it is to eat. The flavors are hearty and satisfying, making it a perfect choice for lunch or dinner.
Get the Recipe: Southern Ham Salad
Grilled Asparagus
Great way to make a healthy, low-carb meal more exciting and easy to prepare. Grilled Asparagus is a great side dish that’s simple yet full of flavor. Kids who aren’t big fans of veggies might be surprised by how much they enjoy the smoky flavor of grilling. This side pairs well with nearly any protein and is quick enough to make when you’re short on time.
Get the Recipe: Grilled Asparagus
Chinese Chicken Salad
This dish is both satisfying and low-carb, making it a win for both kids and adults. Chinese Chicken Salad is a fun, crunchy option that kids will love, especially on warm days. It’s light, refreshing, and can be easily adjusted to suit your family’s tastes. The combination of textures and flavors makes it a great choice for a family dinner.
Get the Recipe: Chinese Chicken Salad
Mediterranean Grilled Shrimp
If you’re looking for something quick, healthy, and delicious, Mediterranean Grilled Shrimp is a perfect choice. The shrimp cook in minutes and are full of fresh, bright flavors. Kids will love how easy it is to eat with their hands, and it pairs well with a side of veggies or a salad. This dish is light, satisfying, and a great option for a low-carb family dinner.
Get the Recipe: Mediterranean Grilled Shrimp
Vintage Chicken Divan
A comforting, creamy casserole that’s as simple as it is delicious, Vintage Chicken Divan is a great choice for busy families. Its flavor-packed layers make it an easy favorite among kids. It’s filling without being overly heavy, and the whole family will enjoy the familiar taste. Plus, it’s easy to prepare in advance and reheats perfectly for leftovers.
Get the Recipe: Vintage Chicken Divan
Grilled Vegetables
They’re versatile, low-carb, and a great option for busy nights when you need something quick and healthy. Grilled Vegetables are the perfect way to add a healthy, flavorful side to any meal. The grilling process brings out the natural sweetness and adds a smoky char, making even the pickiest eaters enjoy them. These vegetables are easy to prepare and can be served with almost anything.
Get the Recipe: Grilled Vegetables
Copycat Alice Spring’s Chicken
A great choice for a low-carb dinner that feels indulgent but is still healthy. Copycat Alice Spring’s Chicken is a flavorful, kid-friendly dish that feels like a treat. It’s quick to prepare and is just the right amount of filling without being heavy. The kids will love the juicy chicken and fun, flavorful toppings that bring the whole meal together.
Get the Recipe: Copycat Alice Spring’s Chicken
Cucumber Salad with Feta
This salad makes a perfect accompaniment to grilled meats or as a stand-alone dish. Cucumber Salad with Feta is a fresh, crisp side dish that’s both light and flavorful. The coolness of the cucumber pairs perfectly with the tangy feta, creating a balance that kids will enjoy. It’s quick to make, and it’s a great way to introduce more veggies into the family meal.
Get the Recipe: Cucumber Salad with Feta
Grilled Bacon-Wrapped Chicken Breasts
Grilled Bacon-Wrapped Chicken Breasts are a delicious, kid-friendly dish that combines smoky bacon with tender chicken. The crispy bacon adds texture and flavor, making it a hit at the table. It’s an easy recipe to prepare, and it’s filling enough to keep kids satisfied. Best of all, this meal is low in carbs and high in flavor, making it a go-to for family dinners.
Get the Recipe: Grilled Bacon-Wrapped Chicken Breasts
Cream of Mushroom Soup
The creamy texture is satisfying, and it’s perfect for kids who are hard to please. Cream of Mushroom Soup is a warm, comforting meal that doesn’t leave you feeling weighed down. With rich flavors and a smooth finish, this soup is sure to become a family favorite. You can enjoy it on a chilly day or as a side for any meal.
Get the Recipe: Cream of Mushroom Soup