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Black Bean and Corn Salad


This Black Bean and Corn Salad is a go-to warm-weather dish that’s as colorful and tasty as it is budget-friendly. With bold Southwestern flavors and just a touch of heat, it’s quick to make and always a crowd-pleaser at barbecues, picnics, and potlucks.

A bowl of black bean and corn salad topped with sliced cherry tomatoes and chopped green onions, placed on a white surface next to a blue napkin.

I’m a fan of this salad because it hits all the right notes—vibrant, crunchy, slightly spicy, and packed with texture. Plus, you can throw it together in minutes, no stovetop required. That’s a major win for anyone who’s spent too many hours over a hot burner.

Whether you’re feeding a group, need a potluck option, or simply want a hearty salad that doesn’t get soggy, this one’s got your back.

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A close-up of a bowl filled with Black Bean & Corn Fiesta Salad, featuring black beans, corn, cherry tomatoes, and green onions, with a spoon inside.

Ingredients

  • Black beans – Canned black beans are fine, but drain and rinse them.
  • Corn – Fresh or frozen is best, but canned works too.
  • Grape tomatoes – Can be substitute with chopped cherry or regular tomatoes.
  • Red bell pepper – Green, yellow, or orange peppers can also be used.
  • Red onion – Soak in ice water to mellow the bite, if preferred.
  • Fresh cilantro
  • Jalapeño – Optional, but great for flavor.
  • Garlic clove
  • Lime juice
  • Olive oil
  • Cumin
  • Salt
  • Black pepper
  • Chipotle powder
Ingredients for a black bean and corn salad arranged in bowls, including corn, black beans, tomatoes, red onion, red bell pepper, jalapeño, cilantro, garlic, spices, olive oil, and lime juice.

How to make Black Bean and Corn Salad

  1. Mix together the black beans, corn, tomatoes, bell pepper, onion, cilantro, jalapeño, and garlic in a large bowl.
  2. In a smaller bowl, whisk the lime juice, olive oil, cumin, salt, pepper, and chipotle powder until well combined.
  3. Pour the dressing over the salad and toss gently to coat all ingredients.
  4. Chill in the fridge for at least 30 minutes to let the flavors blend together.
  5. Serve cold or at room temperature and enjoy!

Step-by-step process

Chef Jenn’s Tips

  • I love using black beans here, but pinto or cannellini beans are great substitutes.
  • Mix and match bell pepper colors for more visual appeal.
  • Want extra spice? Swap in a serrano chili for the jalapeño.

Recommended

Make It a Meal

While it’s perfect on its own, try serving it over grilled chicken or fish, stuffing it in tacos, or topping a baked sweet potato. I’ve even scooped it up with tortilla chips or tucked it into lettuce wraps. Add avocado or queso fresco for a more filling dish.

A white bowl filled with a salad of black beans, corn, cherry tomatoes, diced red pepper, and sliced green onions, with a spoon inside. Sliced jalapeños and a lime are nearby.

Storage

Store the salad in an airtight container in the fridge for up to four days. The flavors will get even better with time! Avoid freezing since the vegetables may become mushy. For meal prep, keep the dressing separate until just before serving to preserve the crunch.

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A bowl of black bean and corn salad topped with sliced cherry tomatoes and chopped green onions, placed on a white surface next to a blue napkin.
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Black Bean and Corn Salad

Chef Jenn’s Black Bean and Corn Salad is fast, fresh, and full of flavor. With just enough spice and lots of versatility, it’s a hit whether you’re serving it at a cookout or packing it for lunch.
Course Salad
Cuisine American
Keyword Black Bean and Corn Salad, Corn and bean salad, Easy Bean Salad, Summer Salad Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 servings
Calories 186kcal
Author Chef Jenn

Ingredients

  • 15 ounces canned black beans drained and rinsed
  • 1 ½ cups corn fresh or frozen
  • 1 cup grape tomatoes halved if larger
  • ½ red bell pepper seeded and diced
  • ¼ cup red onion finely chopped
  • ¼ cup fresh cilantro chopped
  • 1 jalapeño seeded and minced
  • 1 garlic clove minced
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon chipotle powder

Instructions

  • Mix together the black beans, corn, tomatoes, bell pepper, onion, cilantro, jalapeño, and garlic in a large bowl.
  • In a smaller bowl, whisk the lime juice, olive oil, cumin, salt, pepper, and chipotle powder until well combined.
  • Pour the dressing over the salad and toss gently to coat all ingredients.
  • Chill in the fridge for at least 30 minutes to let the flavors blend together.
  • Serve cold or at room temperature and enjoy!

Notes

Chef Jenn’s Tips

  • I love using black beans here, but pinto or cannellini beans are great substitutes.
  • Mix and match bell pepper colors for more visual appeal.
  • Want extra spice? Swap in a serrano chili for the jalapeño.

Nutrition

Serving: 1cup | Calories: 186kcal | Carbohydrates: 28g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 199mg | Potassium: 451mg | Fiber: 8g | Sugar: 3g | Vitamin A: 725IU | Vitamin C: 23mg | Calcium: 31mg | Iron: 2mg

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed.

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