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13 Work Lunches That Prove Meal Prep Doesn’t Have to Mean Eating the Same Thing All Week

Ever get stuck in the lunch rut, where the only thing more boring than your spreadsheets is your sandwich? Now you don’t have to be with these 13 recipes and are designed to spice up your midday meal routine without turning meal prep into a second job. They’re quick, easy, and guarantee you won’t be eyeing your coworker’s leftovers with envy.

A roast beef sandwich with melted cheese on a hoagie roll, accompanied by crinkle-cut fries and a bowl of brown dipping sauce on the side.
Copycat Cole’s French Dip Sandwich. Photo credit: Dinner by Six.

Turkey & Apple Panini

Turkey & Apple Panini stacked on a plate.
Turkey & Apple Panini. Photo credit: Cook What You Love.

Tired of the same old sandwich for lunch? This grilled sandwich will bring excitement to your routine as you enjoy it warm! It gives an alternative to the familiar deli meats, and this recipe can also be made in a panini press, and enjoy Turkey & Apple Panini for new excitement with the quick and easy recipe. You will have the protein and vegetables in your system as you are working.
Get the Recipe: Turkey & Apple Panini

Wheat Berry Salad with Tuna & Tomatoes

Wheat Berry Salad with Tomato & Tuna in a bowl.
Wheat Berry Salad with Tuna & Tomatoes. Photo credit: Cook What You Love.

Why not try a cold salad that can be packed and you can enjoy at any time? Wheat Berry Salad with Tuna & Tomatoes brings a mix of textures that hold up well throughout the week, making it great for meal prep. The combination of flavors keeps it from feeling repetitive, even if it’s packed for multiple days. A smart choice for keeping lunches interesting without extra effort.
Get the Recipe: Wheat Berry Salad with Tuna & Tomatoes

Pasta e Fagioli Soup

Pasta e Fagioli Soup in 2 bowls with spoons.
Pasta e Fagioli Soup. Photo credit: Cook What You Love.

A warm, filling meal that doesn’t get boring is always a good idea. Pasta e Fagioli Soup brings a rich blend of ingredients together in a way that feels both light and comforting. It holds up well for meal prep, making it an easy choice when lunches need to stay fresh all week. A simple way to enjoy a flavorful lunch without much work.
Get the Recipe: Pasta e Fagioli Soup

Old Fashioned Ham Salad

Ham Salad with dill pickle on a plate.
Old Fashioned Ham Salad. Photo credit: Cook What You Love.

When lunch needs to be quick but still full of flavor, this one delivers. Old Fashioned Ham Salad brings together a smooth and slightly chunky texture, making it easy to enjoy on its own or in a sandwich. The balance of ingredients gives it a bold taste without needing extra seasoning. A great option for a no-fuss meal that’s ready to go.
Get the Recipe: Old Fashioned Ham Salad

Copycat Taco Bell Cantina Chicken Tacos

Two pieces of Copycat Taco Bell Cantina Chicken Tacos served on a black slate plate.
Copycat Taco Bell Cantina Chicken Tacos. Photo credit: Dinner by Six.

Tacos in the middle of a busy workday? Why not! Copycat Taco Bell Cantina Chicken Tacos bring bold flavors together in a way that feels fresh, filling, and easy to enjoy. The mix of ingredients adds variety, making every bite different while keeping things exciting throughout the week. A great way to switch things up and avoid the usual repetitive meal routine.
Get the Recipe: Copycat Taco Bell Cantina Chicken Tacos

Seafood Chowder

Seafood chowder with a sprig of dill, a delicious stew recipe.
Seafood Chowder. Photo credit: Cook What You Love.

It’s warm, creamy lunch that doesn’t lose its flavor throughout the week is a meal prep win. Seafood Chowder brings together fresh ingredients with a rich texture, making every spoonful worth it. It holds up well in the fridge, making it an easy grab-and-go option. A great way to keep work lunches filling without needing anything extra.
Get the Recipe: Seafood Chowder

Mediterranean Couscous Salad with Smoked Tomatoes

A plate of Mediterranean Couscous Salad With Smoked Tomatoes topped with parsley.
Mediterranean Couscous Salad with Smoked Tomatoes. Photo credit: Grill What You Love.

Switching things up during the workday makes meals more enjoyable, and this one delivers. Mediterranean Couscous Salad with Smoked Tomatoes brings a fresh mix of textures with just the right amount of smoky depth. Every bite offers something different, making it a great option for anyone tired of the same old flavors. Perfect for keeping things interesting at lunch without feeling too heavy.
Get the Recipe: Mediterranean Couscous Salad with Smoked Tomatoes

Ground Beef Philly Cheesesteak

Double halves of Ground Beef Philly Cheesesteak on a slate plate.
Ground Beef Philly Cheesesteak. Photo credit: Dinner by Six.

Who says a work meal has to be boring? Ground Beef Philly Cheesesteak takes all the flavors of a classic sandwich and turns them into an easy, mess-free option. The rich beef, melty cheese, and bold seasoning come together in every bite, making it a meal that actually feels worth looking forward to. A great way to bring something filling and flavorful to the table without the hassle of a full sandwich shop setup.
Get the Recipe: Ground Beef Philly Cheesesteak

Italian Wedding Soup

A white bowl of Italian Wedding Soup.
Italian Wedding Soup. Photo credit: Dinner by Six.

Anyone who loves a bit of Italian flavor in their meals will enjoy this dish. Italian Wedding Soup brings together tender meatballs, fresh greens, and a rich broth that blends everything perfectly. It’s warm, well-balanced, and filling without feeling too heavy, making it a great option for any workday meal. A simple way to enjoy something comforting while still keeping things light and easy to prep.
Get the Recipe: Italian Wedding Soup

Leftover Steak Quesadilla

A hand holding wedges of a quesadilla.
Leftover Steak Quesadilla. Photo credit: Dinner by Six.

Turn last night’s dinner into today’s lunch win. Leftover Steak Quesadilla takes extra steak and combines it with melty cheese for a warm, flavorful meal that doesn’t feel like a repeat. It heats up well, keeping the perfect balance of crispy and gooey textures, making every bite worth it. Easy to pack, simple to prepare, and a great way to enjoy something fresh in the middle of a busy day.
Get the Recipe: Leftover Steak Quesadilla

Wild Rice Salad

Wild rice salad served on a white rectangular plate.
Wild Rice Salad. Photo credit: Dinner by Six.

For those who love rice but want something different, this dish brings variety to the table. Wild Rice Salad has a nutty flavor and a mix of textures that make every bite feel fresh and unique. It’s light enough to not feel heavy but still filling enough to keep you going through the day. A great way to switch things up from the usual salads or sandwiches without losing flavor or substance.
Get the Recipe: Wild Rice Salad

Chicken Zoodle Soup

A person holding a bowl of chicken and zucchini soup.
Chicken Zoodle Soup. Photo credit: Keto Cooking Wins.

Sometimes, a warm and comforting meal is exactly what’s needed in the middle of the day. Chicken Zoodle Soup takes the classic flavors everyone loves and gives it a fresh twist with light, slurp-worthy noodles. It’s filling without being too heavy, making it the perfect balance between comforting and refreshing. A great way to enjoy something warm without feeling weighed down.
Get the Recipe: Chicken Zoodle Soup

Copycat Cole’s French Dip Sandwich

A roast beef sandwich with melted cheese on a hoagie roll, accompanied by crinkle-cut fries and a bowl of brown dipping sauce on the side.
Copycat Cole’s French Dip Sandwich. Photo credit: Dinner by Six.

A sandwich that comes with its own dip? Now that’s something worth looking forward to. Copycat Cole’s French Dip Sandwich brings together tender meat, rich flavors, and a side of warm broth that takes every bite to the next level. It holds up well, making it just as enjoyable later as it is fresh off the skillet. A great way to turn an ordinary lunch into something you actually get excited about.
Get the Recipe: Copycat Cole’s French Dip Sandwich

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