Mediterranean food isn’t just about olives and feta—though they have a strong presence. These 29 recipes cover everything and they bring the flavors of seaside cafés straight to the table without requiring a plane ticket. Whether it’s a weeknight dinner or a weekend feast, there’s something for every level of hunger. No complicated techniques, just straightforward dishes that taste like they took hours. Bonus: There’s always room for extra bread.
Mediterranean Cod
There’s no fuss with Mediterranean Cod, just big flavors that come together effortlessly. It’s the kind of dish that feels fancy enough for company but simple enough for a weeknight. With bright flavors and a satisfying texture, it holds its own without being complicated. It’s a great way to bring a bit of the coast to the table, no passport required. Serve it with fresh sides or keep it simple—either way, it’s a win.
Get the Recipe: Mediterranean Cod
Shirazi Salad
Light, fresh, and full of flavor, Shirazi Salad is a classic that’s perfect for any occasion. It’s made with fresh veggies and herbs, making it a great side to grilled meats or seafood. It’s quick to prepare and can be made ahead of time, making it perfect for meal prep or picnics. The mix of flavors is fresh, bright, and satisfying without being heavy. It’s an easy dish that’s bound to become a favorite.
Get the Recipe: Shirazi Salad
Mediterranean Chicken Bake
The beauty of Mediterranean Chicken Bake is in the way everything cooks together, building layers of flavor without extra effort. It’s a full meal in one dish, making it a go-to for busy nights or relaxed weekends. The bold Mediterranean flavors shine through in every bite, keeping things balanced yet satisfying. It’s hearty without being heavy, making it just as good for meal prep as it is for a dinner gathering. Leftovers—if there are any—taste just as good the next day.
Get the Recipe: Mediterranean Chicken Bake
Authentic Tzatziki Sauce
There’s no substitute for Authentic Tzatziki Sauce when it comes to fresh, cool, and tangy flavor. It’s the perfect companion for grilled meats, wraps, or just a simple piece of warm bread. The creamy texture balances bold dishes while standing strong on its own. It’s easy to make, stores well and has a way of disappearing fast. Keep an extra batch on hand—once it’s out, people will ask for more.
Get the Recipe: Authentic Tzatziki Sauce
Cucumber Salad with Feta
The tanginess of the feta and the freshness of the cucumber are all you need. Cucumber Salad with Feta is a fresh, crunchy option that pairs well with just about anything. It’s light enough to balance out heavier mains, but still flavorful enough to stand on its own. This salad’s simplicity is what makes it so perfect for quick meals or casual gatherings. It’s ready in minutes and stores well, making it a great meal prep option.
Get the Recipe: Cucumber Salad with Feta
Greek Meatball Pita Sandwiches
When it comes to easy, handheld meals, Greek Meatball Pita Sandwiches hit the mark every time. Tender, flavorful meatballs in soft pita make for a satisfying bite without the mess. Throw in some fresh veggies, and a drizzle of sauce, and you’ve got a full meal that’s as tasty as it is simple. They’re perfect for lunch or dinner, and a great way to switch things up from the usual sandwich rotation. These will definitely become a favorite.
Get the Recipe: Greek Meatball Pita Sandwiches
Tabouli Salad with Smoked Tomatoes
The fresh flavors of Tabouli Salad with Smoked Tomatoes get a bold twist that makes this version stand out. It’s light yet filling, perfect for pairing with grilled meats, seafood, or as a standalone dish. The smokiness adds a depth that keeps every bite interesting without overpowering the freshness. It’s one of those dishes that gets even better after sitting for a bit, making it great for meal prep. Serve it chilled or at room temperature, and let the flavors do the work.
Get the Recipe: Tabouli Salad with Smoked Tomatoes
Greek Meatballs
There’s something about Greek Meatballs that makes them an instant crowd-pleaser. They’re packed with bold Mediterranean flavors and a perfect balance of tenderness and crispness. Serve them solo, with a dip, or wrapped in warm bread—they don’t need much to be a hit. Great for appetizers, meals, or just grabbing one straight from the pan. Make extra, because they disappear fast.
Get the Recipe: Greek Meatballs
Horiatiki Salad
No lettuce is needed for Horiatiki Salad, just crisp, refreshing ingredients that work together without any extra effort. It’s a staple in Mediterranean cafés for a reason—bold flavors, great texture, and a natural balance that doesn’t need dressing up. It’s best when served fresh, making it perfect for warm days or as a side to a hearty meal. Every bite has just the right mix of crunch and creaminess. Pairs well with grilled meats, seafood, or just some good bread.
Get the Recipe: Horiatiki Salad
Grilled Mediterranean Lamb Chops
Bold and tender, Grilled Mediterranean Lamb Chops bring the flavors of the Mediterranean right to your grill. These chops are packed with flavor from the seasonings, giving them a rich, savory taste without the need for anything fancy. Grill them to your preferred level of doneness, and you’ve got a meal that’s perfect for any occasion. Serve with fresh sides, and you’ve got a dish that feels restaurant-worthy without the price tag. These will be a hit at any BBQ.
Get the Recipe: Grilled Mediterranean Lamb Chops
Pastitsio
Pastitsio is a Mediterranean take on classic comfort food, with layers of pasta, ground meat, and creamy béchamel. It’s hearty enough to satisfy, but light enough to make you feel like you’re dining by the sea. The best part? It’s great for leftovers, so you can enjoy it all week. It’s a crowd-pleaser, so be ready for compliments when you serve this. Whether for a family meal or a dinner party, it won’t disappoint.
Get the Recipe: Pastitsio
Mediterranean Tuna Salad
It’s also easy to prepare ahead of time, making it great for meal prep or picnics. Mediterranean Tuna Salad is a fresh, light dish that works equally well as a main or side. It’s packed with bold flavors and textures that will keep you coming back for more. This is the kind of dish you throw together when you want something healthy but filling. The combination of ingredients makes it satisfying without being heavy.
Get the Recipe: Mediterranean Tuna Salad
Lemon Oregano Chicken Kabobs
Perfect for any meal where hands-on eating is encouraged. Lemon Oregano Chicken Kabobs bring bold flavors to a simple, grilled favorite. The combination of smoky, zesty, and savory elements makes them a reliable go-to for gatherings. They’re just as good straight off the grill as they are tucked into wraps or paired with fresh sides. No complicated steps, just great flavors that come together effortlessly.
Get the Recipe: Lemon Oregano Chicken Kabobs
Pesto Orzo Salad
Fresh and herby, Pesto Orzo Salad is the kind of dish that works year-round. It’s light enough for warm days but satisfying enough to hold its own in any meal. The orzo gives it a great texture, and the pesto ties everything together without overpowering the dish. Serve it as a side or make it the main attraction—either way, it’s an easy win. It’s best when chilled but holds up well for meal prep, making leftovers something to look forward to.
Get the Recipe: Pesto Orzo Salad
Kefta Beef Kabobs
Smoky, juicy, and packed with flavor, Kefta Beef Kabobs are a Mediterranean classic for a reason. They bring the right mix of spices and char that make grilled meats so satisfying. Great on their own, in wraps, or alongside fresh salads, they’re as versatile as they are delicious. They cook quickly, making them perfect for weeknights or grilling with friends. The best part? No utensils are required.
Get the Recipe: Kefta Beef Kabobs
Mediterranean Orzo Salad with Shrimp
Light but satisfying, Mediterranean Orzo Salad with Shrimp is the kind of dish that fits any occasion. It’s got the perfect mix of fresh and hearty elements, making it a great main or side. The orzo keeps it filling, while the shrimp adds a little something special. It’s easy to prep ahead, making it great for picnics, potlucks, or just a quick meal at home. No need for anything fancy—this dish does all the work.
Get the Recipe: Mediterranean Orzo Salad with Shrimp
Crab Spanakopita
A fun take on a classic that’s bound to become a favorite. Crab Spanakopita takes the classic Greek spinach pie and adds a delicious seafood twist. The flaky pastry holds everything together perfectly, making each bite a satisfying mix of texture and flavor. It’s the ideal appetizer or light meal, and it’s sure to impress anyone who tries it. Serve it with a side salad or as part of a Mediterranean spread, and you’ve got yourself a meal.
Get the Recipe: Crab Spanakopita
Mediterranean Rice
This rice dish has a way of upgrading even the simplest meals. Mediterranean Rice is the perfect side dish to complement any Mediterranean meal. It’s not your average rice—fluffy, aromatic, and packed with flavor, it brings depth to any meal without stealing the spotlight. You can pair it with meats, seafood, or veggies, and it’s always a reliable go-to. It’s simple to prepare, and the leftovers make a great lunch the next day.
Get the Recipe: Mediterranean Rice
Greek Lemon Potatoes
Make extra; you’ll want more the next day. Greek Lemon Potatoes are a great side that’s flavorful, easy to make, and pairs with just about anything. They’re roasted until golden, with the perfect balance of tangy lemon and earthy spices. They’re tender on the inside, crispy on the outside—everything you want in a potato. Serve them with your favorite grilled meats or seafood, and they’ll be the first to disappear.
Get the Recipe: Greek Lemon Potatoes
Mediterranean Salmon
With Mediterranean Salmon, you get a dish that’s full of flavor without taking up your whole evening. It’s quick to prepare, and the rich taste of salmon pairs perfectly with bold Mediterranean flavors. It’s versatile, too—serve it with fresh veggies, rice, or a simple salad for a meal that feels complete without any extra effort. Healthy, satisfying, and flavorful, this is a go-to for busy nights or when you want to keep things light but fulfilling.
Get the Recipe: Mediterranean Salmon
Mediterranean Chopped Salad
It’s the kind of salad you’ll find yourself making on repeat. Mediterranean Chopped Salad is a light yet satisfying option that goes well with just about anything. The freshness of the veggies paired with Mediterranean flavors makes it the perfect side for grilled meats or seafood. It’s quick to prep and easy to serve, making it a great go-to for casual meals. It also holds up well for leftovers, making it a meal prep favorite.
Get the Recipe: Mediterranean Chopped Salad
Classic Pork Souvlaki
A dish that brings that Mediterranean café vibe to your own kitchen. Classic Pork Souvlaki is a flavorful, juicy dish that’s perfect for grilling season. The meat is marinated in Mediterranean spices, giving it a savory, tender bite every time. Serve it with pita and some fresh salad for a well-rounded meal that feels light but filling. It’s ideal for casual gatherings or just a weeknight dinner.
Get the Recipe: Classic Pork Souvlaki
Grilled Feta
No need to overthink it—just grill and serve. Grilled Feta might just be the easiest way to enjoy a rich, savory cheese with a smoky twist. Grill it until the edges get crispy, and you’ve got a perfect appetizer or side dish. It pairs wonderfully with fresh salads, grilled meats, or even as a snack on its own. The creamy inside and crispy outside make every bite a satisfying mix of textures.
Get the Recipe: Grilled Feta
Greek Salad
A classic that never disappoints, Greek Salad offers the perfect balance of fresh veggies, olives, and cheese. It’s the kind of dish you can serve with just about anything, whether as a side or the main event. No cooking is necessary, just chop, and toss, and you’ve got a light, refreshing meal or side. It’s perfect for those hot days when you want something satisfying without turning on the oven. It’s always a hit, no matter the occasion.
Get the Recipe: Greek Salad
Baked Feta Pasta
If you haven’t tried it yet, now’s your chance. Baked Feta Pasta turned into a viral sensation for a reason—it’s ridiculously easy and absolutely delicious. Everything bakes in one dish, making cleanup a breeze while delivering creamy, flavorful pasta. It’s perfect for busy nights or when you need to impress guests without spending hours in the kitchen. The feta melts into the sauce, creating a rich, tangy base that coats every noodle perfectly.
Get the Recipe: Baked Feta Pasta
Pasta with Fresh Cherry Tomato Sauce
Simple yet satisfying, Pasta with Fresh Cherry Tomato Sauce is a perfect example of less is more. The sauce is made from fresh, ripe tomatoes, so you get all the flavor without the fuss. It’s ideal for those moments when you want something light but still crave comfort. Whether for a weeknight meal or a casual weekend dinner, it’s easy, quick, and filling. And leftovers? Just as good the next day.
Get the Recipe: Pasta with Fresh Cherry Tomato Sauce
Mediterranean Grilled Shrimp
Whether you’re cooking for one or feeding a crowd, they always impress. Mediterranean Grilled Shrimp is a simple yet flavorful dish that’s perfect for the grilling season. The shrimp take on the perfect smoky flavor, paired with Mediterranean seasonings for a fresh, savory bite. They’re quick to cook and easy to serve as an appetizer, main, or part of a platter. Just don’t forget the dipping sauce!
Get the Recipe: Mediterranean Grilled Shrimp
Greek Spaghetti
Greek Spaghetti is a Mediterranean twist on a classic favorite, combining the best of both worlds. It’s easy to make, flavorful, and hearty without being too heavy. The rich, savory sauce coats each strand of pasta perfectly, making it a satisfying dish that doesn’t require much effort. It’s the ideal comfort food for any day of the week. Serve it with a side of Greek salad, and you’ve got a meal that hits all the right notes.
Get the Recipe: Greek Spaghetti
Fasolakia Lathera – Greek Green Beans
This dish proves that sometimes less is more—no need for anything fancy to enjoy fresh, wholesome flavors. Fasolakia Lathera, or Greek green beans, are a simple, hearty dish that packs a lot of flavor. They’re simmered in olive oil with Mediterranean herbs, making them a perfect side for grilled meats or seafood. They’re comforting without being heavy, making them perfect for any time of year. They also make great leftovers for a quick meal.
Get the Recipe: Fasolakia Lathera – Greek Green Beans