Mediterranean recipes bring big flavor without big effort. From satisfying mains to shareable sides, this lineup of 29 Mediterranean dishes is packed with simple, timeless ideas you’ll keep coming back to. It’s all about letting fresh, bold ingredients do the work. Whether it’s a dinner that tastes fancy but isn’t or snacks that disappear faster than you can serve them, these recipes prove Mediterranean cooking knows how to keep it interesting. Warning: they may ruin your loyalty to takeout.
Mediterranean Cod
This dish is easy to love and even easier to make part of your regular lineup. Mediterranean Cod proves seafood doesn’t have to be complicated to be impressive. It’s a light, flaky dish with just the right balance of flavors to keep things interesting. Ideal for weeknights or hosting, it feels special but comes together without the fuss. The simplicity here lets the natural ingredients shine, making it a great choice for anyone looking to enjoy seafood in a more effortless way.
Get the Recipe: Mediterranean Cod
Shirazi Salad
Fresh and crisp, Shirazi Salad is like a quick trip to the Mediterranean in every bite. It brings together bright, refreshing ingredients to keep things light yet satisfying. This salad works as a side or a stand-alone dish when you’re craving something easy yet vibrant. It’s one of those recipes that somehow fits every occasion without stealing the spotlight. A bowl of this on the table is as refreshing as it is reliable.
Get the Recipe: Shirazi Salad
Mediterranean Chicken Bake
Perfect for any night of the week, Mediterranean Chicken Bake is a crowd-pleaser that feels more sophisticated than it is. This dish balances simplicity with bold flavors that hit every note just right. It’s hearty without being heavy and works for casual dinners or gatherings. One bite, and you’ll see why it’s worth keeping this one on repeat. Whether you’re feeding a family or meal-prepping for yourself, this recipe guarantees no leftovers.
Get the Recipe: Mediterranean Chicken Bake
Cucumber Salad with Feta
Simple and refreshing, Cucumber Salad with Feta is a go-to side dish that never disappoints. The cool, crisp cucumbers balance perfectly with the tangy feta, creating a light and satisfying salad. It’s quick to prepare and adds a burst of freshness to any meal, making it ideal for both warm weather and year-round dining. Whether served on the side or as a light lunch, this salad quickly becomes a reliable favorite in any Mediterranean-inspired menu.
Get the Recipe: Cucumber Salad with Feta
Crab Spanakopita
Once you’ve tried it, you’ll want to make sure you have these on hand for any occasion. Crab Spanakopita gives a unique twist to a classic Mediterranean favorite. The flaky, buttery pastry is packed with rich flavors, turning a traditional recipe into something special. It’s perfect for appetizers, snacks, or even as a light meal when you need something quick. The combination of crab and spinach offers a delightful balance of flavors, making each bite memorable.
Get the Recipe: Crab Spanakopita
Kefta Beef Kabobs
You’ll find yourself reaching for this recipe over and over again. Kefta Beef Kabobs are juicy, flavorful, and packed with Mediterranean seasoning. These beef kabobs are perfect for grilling season or for adding a hearty protein to any meal. They’re a crowd-pleaser at cookouts, picnics, or weeknight dinners when you need something filling and flavorful. With minimal prep and maximum flavor, they offer a simple yet satisfying option for any meal.
Get the Recipe: Kefta Beef Kabobs
Horiatiki Salad
When you want a salad that’s packed with Mediterranean flavors, Horiatiki Salad fits the bill. This traditional Greek dish is everything you want in a salad—refreshing, hearty, and simple. It works as a main dish or a side, making it versatile enough for any meal. No matter what you’re serving it with, this salad complements every bite and adds balance to your plate. It’s one of those classic recipes that always feels like the right choice.
Get the Recipe: Horiatiki Salad
Pasta with Fresh Cherry Tomato Sauce
When a classic pasta dish needs a Mediterranean twist, Pasta with Fresh Cherry Tomato Sauce delivers. It’s a simple, comforting recipe that takes familiar flavors to a new level. Perfect for busy nights or a casual dinner party, it’s versatile enough to work for any occasion. This pasta is proof that great flavor doesn’t need an overly complicated recipe. It’s a go-to meal that will quickly find its way into your regular dinner rotation.
Get the Recipe: Pasta with Fresh Cherry Tomato Sauce
Greek Meatballs
Hearty and flavorful, Greek Meatballs bring the essence of Mediterranean cooking into a bite-sized package. They’re versatile enough to serve as an appetizer, a main dish, or even stuffed into a pita. Packed with bold seasoning, these meatballs offer a satisfying option for both weeknight dinners and gatherings. Pair them with your favorite sides for a meal that feels complete and effortless. Once you try these, you’ll see why they’ve earned a permanent spot in Mediterranean cuisine.
Get the Recipe: Greek Meatballs
Tabouli Salad with Smoked Tomatoes
This salad shows how small tweaks can bring big results. Tabouli Salad with Smoked Tomatoes adds a unique spin to a Mediterranean classic, giving it a richer, deeper flavor. The smoked tomatoes make this dish feel special, yet it still keeps the light and refreshing qualities you expect from tabouli. It’s perfect for lunch, dinner, or even as a side for larger spreads. Every bite offers a great mix of texture and taste, making it a standout on any table.
Get the Recipe: Tabouli Salad with Smoked Tomatoes
Mediterranean Rice
Balanced, simple, and easy to pair, it’s an understated star of any Mediterranean-inspired table. Mediterranean Rice is the kind of recipe that upgrades any meal with minimal effort. It’s flavorful and satisfying, perfect as a base or a side for your favorite mains. This dish works well for meal prep, gatherings, or just a quick weeknight addition. Its versatility makes it one of those recipes you’ll keep coming back to.
Get the Recipe: Mediterranean Rice
Pesto Orzo Salad
Quick, flavorful, and endlessly versatile, Pesto Orzo Salad is the Mediterranean side dish you didn’t know you needed. The pesto brings bold, herby flavors that pair well with everything from grilled meats to fresh salads. It’s hearty enough to stand alone but fits right in at any gathering. This dish is an easy win for potlucks, meal prep, or just upgrading your usual lunch routine. Once you’ve tried it, it’s hard to imagine a menu without it.
Get the Recipe: Pesto Orzo Salad
Lemon Oregano Chicken Kabobs
Perfect for grilling season or indoor cooking, Lemon Oregano Chicken Kabobs pack a punch of bold Mediterranean flavors. Juicy, tender, and easy to serve, these kabobs work as both a main dish or a shareable appetizer. They’re a great option for entertaining or spicing up weeknight dinners. The lemon and oregano combination keeps the dish fresh and balanced without overwhelming the palate. This is one kabob recipe you’ll want to keep at the top of your list.
Get the Recipe: Lemon Oregano Chicken Kabobs
Mediterranean Chopped Salad
Once you’ve made it, you’ll find it hard to make a meal without it. Mediterranean Chopped Salad is the salad that goes with everything, yet still stands on its own. It’s a satisfying combination of fresh, crunchy ingredients that are as vibrant as they are simple. This salad pairs well with everything from grilled meats to your favorite Mediterranean mains. It’s an easy dish that’s perfect for those busy weeks when you need something fresh, filling, and fast.
Get the Recipe: Mediterranean Chopped Salad
Baked Feta Pasta
With Baked Feta Pasta, you can enjoy a Mediterranean twist on a pasta classic. It’s a foolproof recipe that’s as comforting as it is flavorful, with a tangy feta and pasta combination that’s downright irresistible. Easy to prepare and even easier to love, this dish is perfect for weeknight dinners or a relaxed meal with friends. The best part? It’s a one-pan wonder that keeps cleanup to a minimum. Once you try it, it’s hard to go back to regular pasta.
Get the Recipe: Baked Feta Pasta
Grilled Mediterranean Lamb Chops
Tender and full of flavor, Grilled Mediterranean Lamb Chops bring the essence of the Mediterranean right to your grill. They’re juicy and perfectly seasoned, making them the centerpiece of any dinner. These lamb chops work for everything from a weeknight treat to an impressive dish for special occasions. With a few simple ingredients, this recipe makes a big impact without requiring a lot of effort. Grilled to perfection, they’re sure to be a crowd favorite.
Get the Recipe: Grilled Mediterranean Lamb Chops
Mediterranean Grilled Shrimp
Perfectly grilled, Mediterranean Grilled Shrimp are both light and flavorful, bringing a smoky richness that pairs well with just about any side dish. Whether served as a main course or a starter, these shrimp pack a punch of Mediterranean flavors. They cook up quickly, making them an easy choice for busy nights or weekend BBQs. The smoky, savory flavors make them a standout dish, ensuring everyone at the table will keep coming back for more. A must-try for shrimp lovers!
Get the Recipe: Mediterranean Grilled Shrimp
Greek Salad
You’ll find yourself returning to this classic again and again. Greek Salad is the go-to for anyone looking for a light, refreshing side that pairs well with nearly anything. It’s a Mediterranean classic, offering fresh flavors that are as simple as they are satisfying. Perfect for lunch, dinner, or as a side to grilled meats, this salad hits the spot every time. It’s a no-fuss recipe that’s quick to prepare but makes a big impact.
Get the Recipe: Greek Salad
Authentic Tzatziki Sauce
Keep this one in the fridge, and you’ll always have a quick fix for your Mediterranean cravings. Authentic Tzatziki Sauce is a creamy, tangy dip that will elevate any Mediterranean meal. It’s the perfect accompaniment for everything from grilled meats to fresh veggies, adding a refreshing twist to every bite. This homemade version is simple yet delivers all the flavors you expect from a classic tzatziki. Whether used as a sauce or dip, it brings that extra layer of flavor that makes every dish feel special.
Get the Recipe: Authentic Tzatziki Sauce
Mediterranean Tuna Salad
Light yet satisfying, Mediterranean Tuna Salad is a fresh, easy recipe that works as both a main dish and a side. It’s packed with bold Mediterranean flavors, making it the perfect meal for a warm day or a busy lunch. The mix of textures keeps things interesting without being overwhelming. It’s one of those dishes that comes together quickly and is always a crowd-pleaser. Once you’ve had it, you’ll find yourself making this more often than you expect.
Get the Recipe: Mediterranean Tuna Salad
Greek Meatball Pita Sandwiches
A handheld Mediterranean meal that’s always a win. Greek Meatball Pita Sandwiches turn a classic favorite into something both handheld and full of flavor. The tender meatballs pair perfectly with the fluffy pita, creating a meal that’s satisfying yet simple. These sandwiches work as a casual dinner or an easy lunch, and they come together in no time. You’ll want to keep this one in your recipe rotation for its ease and flavor, making it a favorite go-to for busy days.
Get the Recipe: Greek Meatball Pita Sandwiches
Grilled Feta
If you love cheese, Grilled Feta is the perfect way to enjoy it with a Mediterranean twist. It’s simple yet incredibly delicious, with the feta becoming warm and slightly crispy on the outside while staying creamy inside. Whether served as an appetizer or paired with a larger spread, it’s the kind of dish that everyone will ask for the recipe. Grilled to perfection, it’s one of those dishes you’ll keep in your repertoire for both casual and more formal occasions.
Get the Recipe: Grilled Feta
Pastitsio
Comforting and rich, Pastitsio is the Mediterranean’s answer to lasagna. It’s a satisfying layered dish that combines hearty ingredients for a full meal that feels like a hug on a plate. Perfect for gatherings or family dinners, it’s the kind of meal that everyone can dig into without hesitation. A bit of a crowd favorite, it’s worth the effort and will likely become part of your regular meal rotation. Pastitsio always delivers, no matter the occasion.
Get the Recipe: Pastitsio
Greek Lemon Potatoes
Once you taste these, you’ll see why they’re a favorite in Mediterranean kitchens. Greek Lemon Potatoes are a crispy, zesty side that complements almost any Mediterranean dish. These potatoes are perfectly roasted, absorbing all the delicious lemony flavors that make them stand out. They work just as well with grilled meats as they do with a simple salad. It’s a recipe that’s easy to make but delivers a big flavor, making it a perfect addition to any meal.
Get the Recipe: Greek Lemon Potatoes
Classic Pork Souvlaki
These skewers are great for grilling season or as a quick weeknight meal. Classic Pork Souvlaki brings Mediterranean flavors to the grill with minimal effort. The tender, juicy pork pairs perfectly with the herbs and spices, making each bite a burst of flavor. Whether you’re serving them with a side salad or in a pita, they’re a go-to recipe when you want something satisfying but simple. Once you try them, they’ll likely make a frequent appearance at your table.
Get the Recipe: Classic Pork Souvlaki
Mediterranean Salmon
You’ll want to make it part of your regular meal lineup. Mediterranean Salmon takes this hearty fish and adds bold Mediterranean flair, resulting in a dish that’s both flavorful and healthy. It’s easy to prepare and can be served as part of a weeknight dinner or for a special occasion. This recipe makes salmon feel exciting and new, without a lot of extra work in the kitchen. Whether baked, grilled, or pan-seared, it’s a flexible dish that will suit whatever style you prefer for your meals.
Get the Recipe: Mediterranean Salmon
Fasolakia Lathera
It’s the kind of dish you’ll make over and over. Fasolakia Lathera offers a comforting, vegetable-forward dish that’s perfect for any meal. With a balance of flavors and textures, it’s a great way to enjoy fresh vegetables in a Mediterranean-inspired way. This dish is satisfying without feeling heavy, making it a great choice for both lunch and dinner. Whether you’re new to Mediterranean cooking or a seasoned pro, this recipe is easy to make and an instant favorite.
Get the Recipe: Fasolakia Lathera
Greek Spaghetti
When you want a Mediterranean twist on classic spaghetti, Greek Spaghetti is the way to go. It’s light yet hearty, with all the flavors of Mediterranean cuisine combined into a comforting pasta dish. Perfect for a casual dinner or serving guests, this recipe is quick to prepare but packs in tons of flavor. It’s one of those pasta dishes that’s both familiar and exciting at the same time. This is a dish you’ll want to have in your regular pasta rotation.
Get the Recipe: Greek Spaghetti
Mediterranean Orzo Salad with Shrimp
Bright and satisfying, Mediterranean Orzo Salad with Shrimp brings together textures and flavors for a well-rounded meal. This dish works equally well as a main course or a shareable side. It’s filling without feeling heavy, perfect for those moments when you need something balanced yet flavorful. The addition of shrimp gives it a heartiness that feels just right. Whether for a family meal or entertaining friends, this recipe is an easy win for any occasion.
Get the Recipe: Mediterranean Orzo Salad with Shrimp