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Shouldn’t Every Kitchen Have These 29 Mediterranean Recipes on Hand for Easy, Delicious Meals?

Having 29 Mediterranean recipes ready to go means never staring at an empty fridge wondering what’s for dinner. These meals cover everything from quick weeknight fixes to dishes that impress without much effort. No complicated techniques, just solid recipes that work every time. Bonus: they make it look like there’s a grand meal plan in place—even if dinner is a last-minute decision.

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

Mediterranean Cod

Mediterranean cod on a rectangular platter.
Mediterranean Cod. Photo credit: Cook What You Love.

There’s always room for a quick, flavorful seafood dish, and this one proves it. Mediterranean Cod brings bold flavors with minimal effort, making it an easy go-to when dinner needs to happen fast. It works for busy weeknights but also holds up when guests show up expecting something special. With a combination that balances freshness and richness, this dish makes seafood approachable without the guesswork. Once it’s in the rotation, it’s the kind of recipe that keeps getting requested.
Get the Recipe: Mediterranean Cod

Greek Meatballs

Greek Meatballs on a plate with tomatoes.
Greek Meatballs. Photo credit: Keto Cooking Wins.

Meatballs don’t have to be boring, and Greek Meatballs prove it with every bite. Packed with flavor and just the right balance of texture, they’re great on their own or stuffed into a pita. They also work well for meal prep, making it easy to have a quick, satisfying meal ready to go. Whether served with a sauce or alongside a fresh salad, they’re a solid option for any meal. Once these become part of the routine, regular meatballs might not cut it anymore.
Get the Recipe: Greek Meatballs

Mediterranean Chicken Bake

Mediterranean Chicken Bake with herbs, cheese and tomatoes in a platter.
Mediterranean Chicken Bake. Photo credit: Cook What You Love.

A one-pan meal that actually delivers on flavor without extra work is always a win. Mediterranean Chicken Bake is proof that simple ingredients can come together for something satisfying without much effort. Everything cooks in one dish, making cleanup easier while letting the flavors blend just right. It’s the kind of recipe that works for a busy night but still feels like a complete meal. Keep it handy because once it’s tried, it tends to become a regular.
Get the Recipe: Mediterranean Chicken Bake

Tabouli Salad with Smoked Tomatoes

A black bowl filled with tabbouleh salad with smoked tomatoes.
Tabouli Salad with Smoked Tomatoes. Photo credit: Grill What You Love.

A fresh, herby dish with a smoky twist, Tabouli Salad with Smoked Tomatoes keeps things light but packed with flavor. The balance of bright herbs and deep, rich tomato makes every bite worth coming back for. It’s great on its own or as a side, making it a flexible addition to any meal. Whether for a cookout, a picnic, or just something fresh to break up heavier dishes, this salad delivers. Having this one on hand means there’s always a go-to for something refreshing.
Get the Recipe: Tabouli Salad with Smoked Tomatoes

Baked Feta Pasta

Baked Feta Pasta on a platter.
Baked Feta Pasta. Photo credit: Cook What You Love.

Sometimes a simple dish turns into a full-on favorite, and Baked Feta Pasta is one of those. Everything comes together in the oven, making it a hands-off way to create something bold and flavorful. It’s creamy, rich, and balanced enough to stand alone, though it pairs well with just about anything. Perfect for a quick dinner or a low-effort meal that still feels homemade. There’s a reason this dish became an internet sensation—it’s just that good.
Get the Recipe: Baked Feta Pasta

Mediterranean Rice

Mediterranean Rice in a black bowl on concrete.
Mediterranean Rice. Photo credit: Cook What You Love.

This isn’t just a side dish—it’s the kind of rice that steals the spotlight. Mediterranean Rice brings layers of flavor that make even a basic meal feel more put together. It pairs well with almost anything, but it’s good enough to eat on its own when nothing else sounds right. Whether for meal prep or a last-minute addition to dinner, this dish always fits the plan. There’s no going back to plain rice once this one is on the table.
Get the Recipe: Mediterranean Rice

Pesto Orzo Salad

Orzo salad resting on a dark plate.
Pesto Orzo Salad. Photo credit: Cook What You Love.

Some dishes work in any situation, and Pesto Orzo Salad is one of them. It’s a refreshing option that fits just as well at a summer cookout as it does for a quick weekday lunch. With a mix of textures and flavors that keep every bite interesting, it’s more than just another pasta salad. It holds up well for meal prep, making it a smart choice when planning ahead. Whether served cold or at room temperature, it never disappoints.
Get the Recipe: Pesto Orzo Salad

Kefta Beef Kabobs

Kefta Beef Kabobs stacked on a white platter.
Kefta Beef Kabobs. Photo credit: Keto Cooking Wins.

This recipe will quickly become a crowd favorite. Kefta Beef Kabobs are perfect for grilling season but work just as well year-round. These flavorful skewers come together easily and are always a hit, whether for a backyard BBQ or a weeknight meal. They offer a delicious alternative to traditional kebabs and bring something new to the table. Their versatility means they can be served with anything from rice to a fresh salad or even wrapped in pita.
Get the Recipe: Kefta Beef Kabobs

Horiatiki Salad

Horiatiki Salad with feta cheese on top served on a plate.
Horiatiki Salad. Photo credit: Dinner by Six.

A staple in Mediterranean cuisine, Horiatiki Salad is fresh, simple, and packed with flavor. It’s perfect when you need something quick but satisfying, and it pairs well with just about any main dish. With its mix of vegetables and tangy dressing, it’s a salad that stands on its own without needing a lot of extra work. Whether for a casual lunch or a side for dinner, it delivers every time. This one’s a keeper for anyone who loves a good, no-fuss salad.
Get the Recipe: Horiatiki Salad

Pasta with Fresh Cherry Tomato Sauce

A bowl of Pasta with Fresh Cherry Tomato Sauce, alongside cherry tomatoes and garlic.
Pasta with Fresh Cherry Tomato Sauce. Photo credit: Cook What You Love.

Sometimes, the simplest meals are the best. Pasta with Fresh Cherry Tomato Sauce brings the perfect balance of lightness and flavor, making it a great go-to for any night of the week. The sauce comes together quickly and lets the natural sweetness of the tomatoes shine. It’s easy enough for a weeknight dinner but still satisfying enough to feel like a treat. Once you have this recipe, it’ll be a regular part of the rotation.
Get the Recipe: Pasta with Fresh Cherry Tomato Sauce

Greek Meatball Pita Sandwiches

Greek Meatball Pita Sandwich served on a white rectangular plate.
Greek Meatball Pita Sandwiches. Photo credit: Dinner by Six.

Keep it on hand for a go-to meal that’s both easy and satisfying. Greek Meatball Pita Sandwiches turn an ordinary pita into something special. These meatballs pack a punch with Mediterranean flavors and are the perfect filling for a pita. Whether eaten as a quick lunch or dinner, they’re a handheld meal that doesn’t skimp on flavor. This dish is simple, filling, and always a crowd-pleaser.
Get the Recipe: Greek Meatball Pita Sandwiches

Grilled Mediterranean Lamb Chops

Three Ninja Woodfire Grill Mediterranean Lamb Chops topped with gremolata on a white plate.
Grilled Mediterranean Lamb Chops. Photo credit: Grill What You Love.

A good lamb dish doesn’t need to be complicated, and Grilled Mediterranean Lamb Chops prove that. These chops bring just the right amount of flavor without needing much time or effort. They’re perfect for grilling season but just as good year-round, making them a reliable choice when something hearty is on the menu. Whether for a special occasion or just to break up the usual dinner routine, they never disappoint. Once they’re tried, they tend to make a regular appearance on the table.
Get the Recipe: Grilled Mediterranean Lamb Chops

Lemon Oregano Chicken Kabobs

Grilled Lemon-Oregano Chicken Kabobs with a dipping sauce.
Lemon Oregano Chicken Kabobs. Photo credit: Keto Cooking Wins.

A dish that’s built for grilling, Lemon Oregano Chicken Kabobs brings fresh, bold flavors in a simple format. They cook quickly, making them great for busy nights or casual cookouts. The combination of flavors is balanced, so they’re good on their own or alongside other dishes. Whether thrown on a backyard grill or made indoors, they always turn out just right. With a recipe this easy, there’s no reason not to keep it in the rotation.
Get the Recipe: Lemon Oregano Chicken Kabobs

Cucumber Salad with Feta

Cucumber and Feta salad in a black bowl.
Cucumber Salad with Feta. Photo credit: Dinner by Six.

Light, crisp, and refreshing, Cucumber Salad with Feta is a great addition to any meal. It’s the kind of dish that works in any season, bringing a fresh contrast to richer, heavier foods. The mix of textures keeps it interesting, making it more than just another salad. Whether served as a side or eaten on its own, it’s always a solid choice. Keep this one around—it’s the kind of dish that disappears fast.
Get the Recipe: Cucumber Salad with Feta

Crab Spanakopita

Crab Spanakopita triangles on a cutting board.
Crab Spanakopita. Photo credit: Cook What You Love.

Once you try it, you’ll want to make it more often. Crab Spanakopita takes a classic dish and adds a twist that makes it stand out. The flaky, crispy crust pairs with a rich filling that’s anything but ordinary. It works as a great appetizer or a main dish when you’re craving something with a little more substance. This recipe shows that even the most traditional foods can have new life with just the right tweak.
Get the Recipe: Crab Spanakopita

Mediterranean Chopped Salad

Mediterranean Chopped Salad with crumbled feta cheese, on a yellow plate with flower designs.
Mediterranean Chopped Salad. Photo credit: Dinner by Six.

This is the kind of salad that gets better the more you eat it. Mediterranean Chopped Salad is all about freshness and crunch, with just the right amount of dressing to tie it together. It works well on its own or as a side dish, pairing easily with almost anything. The mix of textures and flavors keeps it exciting, so you’re never stuck eating the same boring salad again. It’s a quick go-to when you need something light but filling.
Get the Recipe: Mediterranean Chopped Salad

Grilled Feta

Grilled Feta with Herbs in a black serving dish with toasted bread and a lemon wedge.
Grilled Feta. Photo credit: Cook What You Love.

Keep this one in your back pocket—it’s a quick fix when you need something warm and cheesy. Grilled Feta takes this classic cheese to the next level. It’s one of those dishes that’s easy to prepare yet always feels special. The grilling process brings out a depth of flavor that makes it a great appetizer or side dish. It pairs well with fresh salads or even as a topping for grilled meats.
Get the Recipe: Grilled Feta

Mediterranean Tuna Salad

Four Mediterranean Tuna Salad stuffed avocados on a white plate.
Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins.

When you need a quick, healthy meal, Mediterranean Tuna Salad is the answer. It’s light, filling, and packed with Mediterranean flavors that turn a simple salad into something more. Whether served on its own, in a pita, or over greens, this tuna salad is versatile and satisfying. It’s perfect for meal prep, offering a balanced option that’s easy to make and keeps well. This recipe is the kind that’s as quick as it is delicious.
Get the Recipe: Mediterranean Tuna Salad

Classic Pork Souvlaki

Three pieces of Pork Souvlaki with a bowl of white sauce and pieces of flatbread on a black slate serving board.
Classic Pork Souvlaki. Photo credit: Retro Recipe Book.

Once you try it, this recipe will be one to keep. Classic Pork Souvlaki is the kind of dish that’s perfect for any cookout, but it’s just as satisfying when made indoors. These skewers are flavorful, tender, and always a hit. It’s simple to prepare, and the meat comes out juicy with just the right amount of seasoning. Whether served with a side of rice, wrapped in pita, or eaten straight off the skewer, it’s a meal that never fails to impress.
Get the Recipe: Classic Pork Souvlaki

Greek Salad

Greek Salad with a round block of feta in the middle.
Greek Salad. Photo credit: Keto Cooking Wins.

A classic that never goes out of style, Greek Salad is the perfect go-to for any meal. The fresh ingredients create a balance of flavors that complement almost any main dish. It’s simple enough to whip up at a moment’s notice but always feels like it was carefully crafted. This salad is more than just a side; it can stand on its own or serve as the base for a more substantial meal. Add it to your list of easy, reliable dishes for any day of the week.
Get the Recipe: Greek Salad

Authentic Tzatziki Sauce

Tzatziki Sauce with pita dipped in a black bowl.
Authentic Tzatziki Sauce. Photo credit: Dinner by Six.

Whether served with grilled meats, pita, or fresh vegetables, it’s a sauce that brings everything together. Authentic Tzatziki Sauce is the perfect complement to so many Mediterranean dishes. This creamy, tangy sauce is both refreshing and flavorful, making it a go-to for dipping, drizzling, or spreading. It’s the kind of recipe that’s easy to prepare but adds a lot to your meals. Once you have it on hand, it’s hard to imagine meals without it.
Get the Recipe: Authentic Tzatziki Sauce

Mediterranean Orzo Salad with Shrimp

A bowl of Mediterranean orzo salad on a black plate.
Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love.

Light and refreshing, Mediterranean Orzo Salad with Shrimp makes a great addition to any meal. The flavors blend perfectly, creating a dish that’s simple yet full of vibrant taste. It’s great for meal prep, offering a quick, satisfying option for busy days. This salad stands out as a perfect side or even a light main, offering the right balance of protein and vegetables. Keep this one around for when you need something fresh but filling.
Get the Recipe: Mediterranean Orzo Salad with Shrimp

Greek Lemon Potatoes

Round black dish filled with seasoned roasted potato wedges, placed on a white wooden surface alongside a white and yellow striped cloth napkin.
Greek Lemon Potatoes. Photo credit: Cook What You Love.

Crispy on the outside and tender on the inside, Greek Lemon Potatoes are the perfect side dish for any Mediterranean meal. These potatoes are infused with lemon and herbs, giving them a fresh, zesty kick. They pair perfectly with grilled meats, and seafood, or even served alone as a simple but satisfying dish. Easy to make yet full of flavor, they’ll quickly become a favorite side for your weeknight meals. This recipe will have you rethinking what a potato dish can be.
Get the Recipe: Greek Lemon Potatoes

Mediterranean Salmon

Mediterranean Salmon on a white rectangular plate.
Mediterranean Salmon. Photo credit: Dinner by Six.

This recipe is a keeper when you want something quick, nutritious, and satisfying. Mediterranean Salmon is a go-to when you want a healthy, flavorful meal with minimal effort. This dish brings the perfect balance of rich, hearty fish with bright, fresh flavors that make every bite enjoyable. Whether it’s baked, grilled, or pan-seared, it holds up well and pairs nicely with a range of sides. Once you try it, it’ll become a regular part of your weeknight dinners.
Get the Recipe: Mediterranean Salmon

Fasolakia Lathera

Greek Green Beans served on a white rectangular plate.
Fasolakia Lathera. Photo credit: Retro Recipe Book.

This dish is proof that simple ingredients can create something truly delicious. Fasolakia Lathera is a classic Mediterranean dish that’s hearty, simple, and full of flavor. This vegetable-based stew is the perfect side dish or even a light main meal. It offers a rich, savory flavor that’s comforting without being heavy, making it ideal for any season. Once it’s added to your recipe collection, it’ll become a favorite for those looking for something warm and satisfying.
Get the Recipe: Fasolakia Lathera

Pastitsio

A square piece of pastitsio dish served on a stack of black plates.
Pastitsio. Photo credit: Dinner by Six.

Once it’s in your dinner rotation, it’ll be hard to go back to basic pasta dishes. Pastitsio is a Mediterranean comfort food that’s perfect for a hearty, filling meal. This baked pasta dish has layers of rich flavor, from the creamy béchamel sauce to the seasoned meat filling. It’s an easy dish to prepare in advance, making it perfect for gatherings or busy weeknights. When you need a meal that’s both satisfying and hearty, this dish hits the spot every time.
Get the Recipe: Pastitsio

Mediterranean Grilled Shrimp

Shrimp skewers on a white plate with lemon wedges.
Mediterranean Grilled Shrimp. Photo credit: Grill What You Love.

A recipe that works every time, no matter the occasion. Mediterranean Grilled Shrimp brings smoky, charred goodness to the table in just minutes. The shrimp cook quickly, making this an easy meal when you need something fast but flavorful. Grilling brings out the natural sweetness of the shrimp while keeping them juicy and tender. Whether served with a side of salad or tossed into pasta, this dish adds a punch of flavor without being complicated.
Get the Recipe: Mediterranean Grilled Shrimp

Greek Spaghetti

A bowl of pasta with tomatoes, feta and kalamata olives.
Greek Spaghetti. Photo credit: Cook What You Love.

Greek Spaghetti brings Mediterranean flavors to a classic pasta dish, making it feel fresh and exciting. It’s a simple yet flavorful recipe that works well for any weeknight dinner. The balance of fresh ingredients with a bit of zest makes this pasta dish anything but ordinary. It’s one of those meals that doesn’t require a lot of effort but still feels like something special. Once you try it, it will easily become a staple in your kitchen.
Get the Recipe: Greek Spaghetti

Shirazi Salad

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

Whether served as a side or eaten on its own, it adds a nice touch of freshness. Shirazi Salad is a refreshing, light salad that’s perfect for pairing with any Mediterranean dish. It’s packed with fresh vegetables and herbs, making it a great choice when you need something to brighten up a meal. This salad is light but flavorful, offering the right balance of tanginess and crunch. Keep it on hand for when you need something light, refreshing, and easy to prepare.
Get the Recipe: Shirazi Salad

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