Lunch can get repetitive fast, but these bowls didn’t get the memo. They keep things interesting without getting too complicated. There’s enough variety here to keep you from that “ugh, again?” moment by noon. They work whether you’re feeding yourself, someone picky, or just trying to avoid another bland bite.

A top-down shot of a classic caprese salad in a black dish. — Classic Caprese Salad. Photo credit: Keto Cooking Wins.

Chicken Mediterranean Salad Recipe

When it comes to lunch bowls, having options that keep things interesting makes all the difference. Chicken Mediterranean Salad packs bright, bold ingredients that bring a bunch of contrast to each bite. It’s a mix of satisfying proteins and veggies with a well-balanced dressing that keeps things fresh. No heavy carbs here, so it’s perfect for keeping your energy steady during the day.
Get the Recipe: Chicken Mediterranean Salad Recipe

Creamy Pumpkin Soup with Canned Pumpkin

Soup doesn’t have to be complicated to be delicious. Creamy Pumpkin Soup with Canned Pumpkin uses simple, straightforward ingredients to create a comforting bowl with a velvety texture. It’s an easy choice when you want something warm and fulfilling without reaching for heavy meals. Plus, it’s a great make-ahead option for busy weeks.
Get the Recipe: Creamy Pumpkin Soup with Canned Pumpkin

31 of Chef Jenn's FAVE Casseroles!

Recipes for Comfort-Filled Family Meals

⭐

I've gathered 31 of my favorite casseroles for you and your family to love! I've created and tested each recipe many times, and you can be sure of no AI. Just dependable, scratch-made dishes to dig into!

You'll get ad-free recipes like:

✅ Spaghetti Casserole
✅ Sloppy Joe Casserole
✅ Sausage-Hashbrown Breakfast Casserole
✅ Tuna Noodle Casserole.
✅ and so many more!

$7.99 for a limited time!

This is a digital product. You'll receive an instant download link after purchase.

Beef & Broccoli

Beef and broccoli stir-fry with sesame seeds served on a white plate with chopsticks. — Beef & Broccoli. Photo credit: Keto Cooking Wins.

Quick meals don’t have to skimp on what you’re looking for in something hearty. Beef & Broccoli is a simple idea that combines bold protein with tender greens and a light sauce that coats every bite. It’s a much lighter take than what you’d get with carb-heavy alternatives. Easy to make, this dish works for meal preps or quick lunches at home.
Get the Recipe: Beef & Broccoli

Coronation Chicken Salad

Want something that’s a little different in terms of flavors but low effort? Coronation Chicken Salad is a classic recipe that balances spices with creamy textures and works perfectly for a simple lunch. You don’t need complicated ingredients, and it comes together quickly while giving you a refreshing change of pace. Serve it up over greens or enjoy it solo.
Get the Recipe: Coronation Chicken Salad

Beef Barbacoa

When looking for an option that’s bold yet comforting, this one nails it. Beef Barbacoa is all about savory and slow-cooked richness that pairs perfectly with any base you like. It’s tender, full of depth, and works well if you’re meal prepping for the week. Great for layering over veggies and an easy way to keep carbs minimal without losing heartiness.
Get the Recipe: Beef Barbacoa

Chicken Zoodle Soup

A person holding a bowl of chicken and zucchini soup. — Chicken Zoodle Soup. Photo credit: Keto Cooking Wins.

There are days when there’s nothing better than a hot bowl of soup. Chicken Zoodle Soup delivers that classic warmth while keeping things light because noodles are swapped for a carb-conscious choice. It’s got all the heartiness you want out of a soup without weighing you down. A simple fix when you need warmth that’s light but filling.
Get the Recipe: Chicken Zoodle Soup

Cabbage Roll in a Bowl

With a mix of protein and greens, this option leans heavy on comfort but skips the heavy carbs. Cabbage Roll in a Bowl captures all the familiar ingredients you’d expect from traditional cabbage rolls without the hassle of rolling anything up. It’s lighter, quicker, and perfect for when you want something fast but comforting. It doesn’t skimp on satisfaction.
Get the Recipe: Cabbage Roll in a Bowl

Cream of Mushroom Soup

A low carb white bowl of soup with mushrooms and chives, perfect for an office ready lunch. — Cream of Mushroom Soup. Photo credit: Keto Cooking Wins.

Soup can hit the right spot when done right. Cream of Mushroom Soup brings a creamy texture together with rich, earthy notes for a simple but tasty bowl. Everything combines smoothly for a soup that feels warm and filling without relying on starchy fillers. It’s a quick go-to when you want something fuss-free to enjoy.
Get the Recipe: Cream of Mushroom Soup

Greek Meatballs

Big names don’t always mean big work. Greek Meatballs make for an easy protein-packed addition to your lunch that feels balanced and filling. With a light mix of fresh and robust toppings, they work perfectly over greens or alongside light sides. Great for meal prep and easy to adjust so every bite has a little something extra.
Get the Recipe: Greek Meatballs

Beef Goulash

Beef stew in a white bowl with a fork. — Beef Goulash. Photo credit: Keto Cooking Wins.

Sometimes traditional dishes take on a better, simpler form. Beef Goulash is one of those dishes, with a balanced mix of meat, spices, and veggies that clicks effortlessly together. It’s a great make-ahead meal too, fitting well into busy schedules while avoiding carb-heavy sides. This bowl keeps everything practical and to the point.
Get the Recipe: Beef Goulash

Mediterranean Tuna Salad

A simple change in ingredients can make all the difference. Mediterranean Tuna Salad is an example of how protein meets veggies with just the right crunch in every bite. Nothing feels too heavy here, it’s refreshing while still suitable for a quick, low-carb fix. Perfect for packing ahead and an easy choice for something light but nutritious.
Get the Recipe: Mediterranean Tuna Salad

Beef Pot Roast Soup

A bowl of beef stew with vegetables and mushrooms. — Beef Pot Roast Soup. Photo credit: Keto Cooking Wins.

Sometimes you just need a comforting meal in a bowl, and Beef Pot Roast Soup is the perfect example. It brings everything you want in a hearty lunch without being heavy on carbs. Packed with bold, rich elements, every spoonful is incredibly fulfilling. You’ll want to have this one on repeat.
Get the Recipe: Beef Pot Roast Soup

Egg Salad

A classic go-to lunch idea is Egg Salad, but this version keeps things low carb and no less filling. It’s creamy, has great texture, and works well in a lettuce wrap or on its own. Perfect whether you’re on the move or sitting down at home. It’s simple yet gets the job done perfectly.
Get the Recipe: Egg Salad

Low Carb Wonton Soup

A bowl of Keto Wontonless Soup on a white wooden table. — Low Carb Wonton Soup. Photo credit: Keto Cooking Wins.

Keeping lunch exciting is easy with Low Carb Wonton Soup. This gives you all that cozy, savory enjoyment you expect from wonton soup without going overboard on carbs. The broth and filling are light yet comforting enough for a midday pick-me-up. It’s great for a no-fuss lunch option.
Get the Recipe: Low Carb Wonton Soup

Greek Salad

Simple and fresh ingredients make Greek Salad stand out effortlessly as a low-carb option. It’s loaded with bold elements that work so well together in every forkful. Whether you pair it with protein or eat it as it is, it always delivers. This salad stays in rotation for a reason.
Get the Recipe: Greek Salad

Broccoli Cheese Soup

If you’re after something rich and creamy without feeling too heavy, try Broccoli Cheese Soup. It’s smooth enough to keep things comforting but still hearty with the right mix of textures. A bowl of this will warm you up instantly and keep you full for hours. It’s a reliable lunch option anytime.
Get the Recipe: Broccoli Cheese Soup

Korean Beef Bowl

Nothing grabs attention at lunchtime quite like Korean Beef Bowl. The right amount of bold and spicy tones makes it unforgettable. You’ll appreciate the balanced feel of this hearty yet low-carb meal. It comes together so well without leaving you feeling weighed down.
Get the Recipe: Korean Beef Bowl

Low-Carb Green Pea Hummus

A white bowl of vibrant green Green Pea Hummus, garnished with peas and mint, served with crackers and a lemon wedge. — Low-Carb Green Pea Hummus. Photo credit: Keto Cooking Wins.

Here’s a unique low-carb twist that works, Low-Carb Green Pea Hummus. It’s creamy, has a fulfilling bite, and is perfect for dunking veggies. Great as part of a light lunch or even on its own when you need a quick snack. Once you try it, you’ll understand why it stands out.
Get the Recipe: Low-Carb Green Pea Hummus

Philly Cheesesteak Stacks

A white plate with a Philly Cheesesteak Stack and a bowl of soup. — Philly Cheesesteak Stacks. Photo credit: Keto Cooking Wins.

For a filling yet carb-smart option, Philly Cheesesteak Stacks offer a great solution. Layered with everything you love about the classic sandwich, except lighter, they’re both fulfilling and easy to put together. They make a great packed lunch or quick weekday meal. No bread needed here.
Get the Recipe: Philly Cheesesteak Stacks

Pizza Casserole

Lunch doesn’t have to be boring, and Pizza Casserole proves that. This takes everything you enjoy about a slice of pizza but keeps it low-carb and packed with all the good stuff. Perfect when you’re craving something indulgent without overdoing it. It’s a solid decision when you’re short on time.
Get the Recipe: Pizza Casserole

Low Carb Marinated Mozzarella Balls

A pile of keto marinated mozzarella balls mixed with chopped herbs and spices on a wooden board, with bread and tomatoes in the background. — Low Carb Marinated Mozzarella Balls. Photo credit: Keto Cooking Wins.

Need a quick and easy snack or side dish? Low Carb Marinated Mozzarella Balls are ideal for when you want something light but packed with big personality. These are small, convenient, and work beautifully as part of a bigger lunch spread too. Their simplicity is their biggest strength.
Get the Recipe: Low Carb Marinated Mozzarella Balls

Chicken Parmesan Lettuce Wraps

For something lighter yet packed with flavor, Chicken Parmesan Lettuce Wraps are a solid choice. They bring together familiar comforting tastes in an easy-to-eat, low-carb way. These are great for a quick lunch or when you’re in the mood for something uncomplicated. Wrapping it all up in lettuce keeps things fresh.
Get the Recipe: Chicken Parmesan Lettuce Wraps

Low-Carb Cool & Creamy Cucumber Gazpacho

Low-Carb Cool & Creamy Cucumber Gazpacho is a refreshing option for lunch, especially when you’re craving something light but fulfilling. It’s a balanced mix of smooth textures and fresh ingredients blended for maximum flavor. This dish works perfectly as a starter or a main dish depending on how much you make. It’s great for those who want something quick, nutritious, and low-carb.
Get the Recipe: Low-Carb Cool & Creamy Cucumber Gazpacho

Grilled Radishes with Jalapeño Dipping Sauce

Grilled radish halves with char marks served on a rustic wooden board, accompanied by a small bowl of creamy jalapeño dip garnished with cilantro and a decorative spoon, surrounded by fresh herbs and garlic cloves. — Grilled Radishes with Jalapeño Dipping Sauce. Photo credit: Keto Cooking Wins.

If spicy and savory is your thing, Grilled Radishes with Jalapeño Dipping Sauce will hit the spot. The charred and smoky radishes are paired with a creamy sauce that brings a mild kick. It’s an unexpected combo that’s sure to keep lunch interesting. Plus, it’s simple yet unique enough to keep you looking forward to the next meal.
Get the Recipe: Grilled Radishes with Jalapeño Dipping Sauce

Classic Gazpacho

For those days when you’re in the mood for something light and full of veggies, Classic Gazpacho is the way to go. It brings together simple ingredients into a no-cook, low-carb meal option. This soup is just as enjoyable served cold or at room temperature. It’s filling without feeling heavy, which is perfect for a quick and easy dish.
Get the Recipe: Classic Gazpacho

Creamy Radish Salad

A bowl of Creamy Radish Sala topped with fresh dill, was placed on a white and blue striped napkin with a fork beside it. — Creamy Radish Salad. Photo credit: Keto Cooking Wins.

There’s something fulfilling about pairing crisp textures with a smooth finish, and that’s what Creamy Radish Salad does. This dish is ideal when you want something crunchy and refreshing. It’s versatile enough to be a stand-alone dish or a light side. It’s also a great way to include more nutrients in your day without overthinking it.
Get the Recipe: Creamy Radish Salad

Low Carb Caponata

Some lunches are really all about bold ingredients, and Low Carb Caponata delivers. It’s a veggie-packed option that balances sweet and savory components seamlessly. This dish can be enjoyed warm or cold, making it incredibly flexible for on-the-go lunches. It’s a great pick for anyone looking for a vibrant, low-carb alternative.
Get the Recipe: Low Carb Caponata

Corned Beef Hash

Corned Beef Hash is the dish you didn’t know you needed in your low-carb meal rotation. It’s packed with hearty chunks and balanced by a variety of simple ingredients. This option is filling without weighing you down and can be whipped up quickly. Perfect for meal preppers or spontaneous cooks alike.
Get the Recipe: Corned Beef Hash

French Onion Soup

You can’t go wrong with a warm, rich option for lunch, and French Onion Soup fits the bill. The deeply savory base combined with soft textures creates a comforting meal. It’s a simple yet fulfilling choice for those who like straightforward dishes. Plus, it’s easy to pair with other low-carb sides for a complete meal.
Get the Recipe: French Onion Soup

Low-Carb Baked Feta Pasta

If pasta alternatives are your thing, Low-Carb Baked Feta Pasta is worth a try. It combines creamy and tangy profiles with just enough texture to keep each bite interesting. It’s a fantastic go-to when you need something quick but fulfilling. Make it once, and it’ll probably end up on your regular low-carb lunch menu.
Get the Recipe: Low-Carb Baked Feta Pasta

Chicken Bacon Ranch Casserole

Two skillets filled with chicken and vegetables on a white background. — Chicken Bacon Ranch Casserole. Photo credit: Keto Cooking Wins.

When you’re craving comfort food, Chicken Bacon Ranch Casserole has you covered. It’s all about hearty ingredients coming together in a simple and flavorful way. This dish is an excellent option for make-ahead meals that are easy to reheat. It’s perfect for sharing or saving leftovers for another day.
Get the Recipe: Chicken Bacon Ranch Casserole

Coleslaw

Going for something simple but fresh? Coleslaw is always a great choice and an easy way to keep lunch low-carb. It’s crunchy and has just the right balance of textures that don’t feel heavy. This dish works as a quick meal on its own or as a side with your protein of choice.
Get the Recipe: Coleslaw

Cream of Asparagus Soup

Smooth and satisfying, Cream of Asparagus Soup is a great low-carb option for lunch. Its velvety texture pairs well with the subtle, earthy ingredients. This soup doesn’t need much to shine, making it a simple but flavorful dish. It’s ideal for those days when you want something warm and easy to enjoy.
Get the Recipe: Cream of Asparagus Soup