Salads usually carry the reputation of being forgettable, but these 19 options make that idea pretty outdated. They’re built to actually keep you full, not leave you hunting for snacks an hour later. Each one holds up well through the week, so you can prep once and be done. No sad desk lunches or food envy required when these are around.
Easy White Bean Salad
Packed with texture and full-bodied flavor, Easy White Bean Salad brings a hearty twist to lunch or dinner. This salad balances filling ingredients perfectly to curb mid-day hunger and keep you fueled for hours. It’s quick to make, making it perfect for meal prep when your week is busy. Without sacrificing taste or sustenance, it’s a reliable go-to recipe you’ll want to bookmark.
Get the Recipe: Easy White Bean Salad
Chinese Smashed Cucumber Salad
Crisp and refreshing, Chinese Smashed Cucumber Salad delivers an enjoyable crunch paired with bold flavors that don’t shy away from standing out. It’s tailored for those who like their salads to have a bit of flair without being too heavy. Perfect for packing into containers and keeping in the fridge, this salad doesn’t lose its texture or punch all week. It’s a standout addition to your lineup.
Get the Recipe: Chinese Smashed Cucumber Salad
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Buy Now!Kale Salad with Lemon
Perfect for those seeking simplicity that doesn’t compromise on substance. Kale Salad with Lemon shines as a straightforward yet filling option for weekly meals. This salad brings depth to what some might expect from greens-only dishes. You’ll appreciate how well it holds up all week long.
Get the Recipe: Kale Salad with Lemon
Watermelon Salad with Balsamic Glaze & Feta
Sweet and savory flavors work hand-in-hand in this refreshing choice. Watermelon Salad with Balsamic Glaze & Feta is more than just fruit; it’s structured to fill you up without being overwhelming. It’s great as an unexpected addition to weekly menus while still staying fresh after a few days.
Get the Recipe: Watermelon Salad with Balsamic Glaze & Feta
Italian Broccoli Salad
Italian Broccoli Salad adds a twist to your regular green meals, offering heartiness with bold additions that surprise and please. This recipe keeps well in the fridge, making it a reliable option for meal prep or weekday lunches. Every bite feels filling, giving you energy without the need for snacking afterward. It’s just the kind of recipe you’ll come back to again and again.
Get the Recipe: Italian Broccoli Salad
Beet Salad with Goat Cheese & Walnuts
Smooth, earthy flavors with a sturdy build make this your go-to for lasting freshness. Beet Salad with Goat Cheese & Walnuts is the perfect example of staying energized while keeping things simple. Balanced textures make each bite feel exciting yet nourishing, ideal for weekly portions.
Get the Recipe: Beet Salad with Goat Cheese & Walnuts
Hawaiian Macaroni Salad
Easy to love and even easier to prep, this dish earns a regular spot on the table. Hawaiian Macaroni Salad brings enough substance and variety to keep meals interesting all week. Its balanced flavors hold up well across multiple servings. A go-to option when you want something dependable without adding extra effort.
Get the Recipe: Hawaiian Macaroni Salad
Avocado Egg Salad
Familiar favorites get a boost in this simple yet hearty option. Avocado Egg Salad brings enough richness to stand alone as a complete meal. It stores well, making it a reliable choice for easy prep ahead. A solid way to keep your weekly meals feeling fresh and varied.
Get the Recipe: Avocado Egg Salad
Farmhouse Veggie Salad with Feta
Packed with hearty textures that don’t shy away from flavors, Farmhouse Veggie Salad with Feta is a salad option you can enjoy every day without boredom. Designed to hold up over time, it stays crisp while bringing bold ingredients together. It’s great for weekly meals that won’t let you down.
Get the Recipe: Farmhouse Veggie Salad with Feta
Asian Noodle Salad with Ginger Dressing
Dynamic and filling, Asian Noodle Salad with Ginger Dressing steps in when you’re looking for something beyond greens but still light enough for meal prep. Its bold combination of flavors makes it a standout dish during busy weeks. You can trust its texture and taste to hold up even after days in the fridge. Ideal for breaking the monotony of standard salad options without sacrificing simplicity.
Get the Recipe: Asian Noodle Salad with Ginger Dressing
Sunshine Salad
Light but complete, this one checks all the boxes for easy meals. Sunshine Salad holds up well over time, making it a smart prep-ahead choice. It fits just as well on its own or alongside something bigger. A reliable pick for days when you want simple, no-stress food that still feels worthwhile.
Get the Recipe: Sunshine Salad
Old-Fashioned Panzanella Salad
Classic with a twist, Old-Fashioned Panzanella Salad turns simple staples into a fulfilling dish that’s always worth reaching for. It’s meal prep-friendly and retains its texture and boldness throughout the week without becoming boring. Ideal for lunches or light dinner options, its structure keeps hunger away. A reliable option if you’re after something easy yet substantial to carry you through your week.
Get the Recipe: Old-Fashioned Panzanella Salad
Horiatiki Salad
Full flavors meet a refreshing base in this dependable option. Horiatiki Salad holds up well for days, making it a smart choice for easy meal prep. It’s great when you want more than plain greens without adding extra effort. A go-to for keeping lunches simple yet enjoyable.
Get the Recipe: Horiatiki Salad
Classic Red Potato Salad with Pickles
Hearty and dependable, Classic Red Potato Salad with Pickles turns simple ingredients into a dish that stands out for its balance. Filling enough for full meals, it effortlessly works for lunch or dinner while holding its flavor for days. This recipe proves that classic options can still stand up to modern meal prep needs. Perfect for anyone wanting something straightforward but fulfilling.
Get the Recipe: Classic Red Potato Salad with Pickles
Ambrosia Salad
Bringing variety to the table without extra hassle is where this shines. Ambrosia Salad keeps its bright texture intact, even after a few days in the fridge. It works well as either a mid-week option or a weekend treat. A simple way to add something a bit different to your regular lineup.
Get the Recipe: Ambrosia Salad
Grandma’s Three Bean Salad
Nostalgic and endlessly functional, Grandma’s Three Bean Salad keeps things simple yet filling for meals that need to last. Great for tossing together during meal prep, it works well for busy weeks due to how it holds its flavor for days. This salad is a no-nonsense option for when you need a reliable addition to your lineup. Great for mixing up your weekday meal rotation without fancy ingredients.
Get the Recipe: Grandma’s Three Bean Salad
Wild Rice Salad
Offering something different from greens-based options, Wild Rice Salad is hearty and perfect for meal prep dishes that hold up through the week. The combination works well as a lunch staple or side that isn’t plain or forgettable. It’s dependable, fresh, and substantial enough not to leave you looking for snacks. Perfect for switching things up between heavier and simpler meals.
Get the Recipe: Wild Rice Salad
Grilled Peach Salad with Tomatoes
Unexpected flavors come together easily in this refreshing choice. Grilled Peach Salad with Tomatoes brings enough substance for lunches while keeping things light. It stores well, making weekday meals a bit more interesting. A smart pick when you’re ready to break from the usual salad routine.
Get the Recipe: Grilled Peach Salad with Tomatoes
Steak & Pasta Salad
Combining bold elements with a hearty base, Steak & Pasta Salad is an answer to anyone needing something filling yet fit for meal prep. This dish doesn’t hold back on keeping hunger in check without feeling heavy or overwhelming. It’s simple to prepare yet robust enough to handle the week ahead. Perfect for making packed lunches with substance that actually feels exciting.
Get the Recipe: Steak & Pasta Salad