No one wants a dinner that’s all salad and sadness, especially when trying to eat lighter. These 35 waist-friendly chicken recipes deliver the kind of flavor and staying power that can actually hold up through your evening. They won’t derail your day, but they also won’t have you dreaming about drive-thrus by bedtime. Call it chicken that minds your waistline without messing with your appetite.
Grilled Greek Chicken
If you’re looking for a chicken dish that’s both flavorful and filling, Grilled Greek Chicken is it. The seasoning keeps things interesting, while the protein from the chicken ensures you stay full for hours. This recipe isn’t about compromising flavor or fullness—it’s about having both. No need to snack later on, this one checks all the boxes for a satisfying meal that won’t weigh you down.
Get the Recipe: Grilled Greek Chicken
Air Fryer Honey Garlic Chicken Thighs
Want to skip the snacking after dinner? Try Air Fryer Honey Garlic Chicken Thighs. These thighs bring a juicy, savory flavor that keeps hunger at bay. They’re crispy, satisfying, and won’t have you hunting down a snack later. With the right balance of flavors and protein, this dish has you covered from dinner through the evening. It’s a quick and easy way to enjoy chicken without a second dinner an hour later.
Get the Recipe: Air Fryer Honey Garlic Chicken Thighs
The Backyard Table
Get it NOW and level up your outdoor dining! The Backyard Table - Recipes for Summer Cookouts features 34 of Chef Jenn's BEST recipes for outdoor eating and entertaining.
You'll get ad-free recipes like:
- Grilled Corn Guacamole
- Grilled French Onion Burgers
- Deviled Egg Pasta Salad
- Blueberry Grunt
- and so many more!
Every recipe is created, tested and loved by Chef Jenn and her family - there's no AI here!
Get it now, at a special introductory price of $7.99. That's over 50 pages of foodie love at your fingertips!
Buy Now!Chicken Zoodle Soup
When you need a comforting, low-calorie meal, Chicken Zoodle Soup is the perfect option. It’s light but filling, giving you the satisfaction of soup without the crash. The zoodles replace pasta but still keep you feeling full and content. This soup won’t leave you thinking about snacks once you’re done—it’s the kind of bowl that fills you up just right. This one works for any time you need a quick, waist-friendly meal.
Get the Recipe: Chicken Zoodle Soup
Chicken Salad with Cranberries & Walnuts
The combo of protein-packed chicken and crunchy walnuts will keep you feeling full longer. Chicken Salad with Cranberries & Walnuts is perfect for meal prep, delivering a satisfying, balanced bite every time. It’s great for lunch or dinner, and won’t leave you looking for snacks an hour later. The mix of flavors keeps it from being boring while still being waist-friendly. This recipe checks all the boxes without overdoing it.
Get the Recipe: Chicken Salad with Cranberries & Walnuts
Chicken Fried Rice
You don’t have to choose between flavor and staying full when it comes to Chicken Fried Rice. This dish manages to hit all the marks—savory, satisfying, and filling enough to hold you over until your next meal. It’s a simple, yet hearty dish that won’t make you crave snacks. Say goodbye to the typical fried rice that leaves you searching for more in an hour. This one packs plenty of protein to keep you on track.
Get the Recipe: Chicken Fried Rice
Mediterranean Chicken Bake
With Mediterranean Chicken Bake, you get a full meal that fills you up without dragging you down. It combines flavors that keep things interesting but not overwhelming, making it perfect for busy weeknights. The meal is filling, so you won’t be hunting for extra bites afterward. Whether it’s lunch or dinner, this dish leaves you satisfied but not stuffed. It’s the kind of meal you can eat without worrying about an extra snack later.
Get the Recipe: Mediterranean Chicken Bake
Chicken Tinga
Chicken Tinga brings bold flavors without the empty calories. It’s a meal that satisfies your cravings and keeps you on track with waist-friendly choices. You’ll enjoy the rich taste while still feeling full without reaching for unhealthy snacks. This recipe keeps you feeling nourished and energized, making it a great choice for any time of day. The balance of flavors will have you coming back without needing extra portions.
Get the Recipe: Chicken Tinga
Tortellini Soup with Kale & Chicken
For a hearty soup that won’t leave you searching for extra food later, Tortellini Soup with Kale & Chicken does the job. The combination of chicken and kale helps keep you full, while the tortellini provides a little extra heartiness. It’s filling enough to replace a second meal, but not heavy enough to slow you down. This soup keeps hunger at bay without leaving you feeling stuffed. It’s a light, balanced option you can enjoy without the snack attack.
Get the Recipe: Tortellini Soup with Kale & Chicken
Chicken Scampi
Need a quick dinner that’s satisfying without the extra snacking? Chicken Scampi fits the bill. It’s flavorful enough to satisfy cravings, but not so heavy that you’re looking for snacks an hour later. The balance of flavors in this dish will leave you full and content, without reaching for extra portions. It’s a great go-to for when you need a filling meal that doesn’t have you grazing all evening.
Get the Recipe: Chicken Scampi
Rotisserie Chicken Pasta Salad
Rotisserie Chicken Pasta Salad is a great option when you’re short on time but still need something filling. It packs enough protein to keep you full without being weighed down by too many carbs. You’ll be satisfied without grazing on snacks shortly after eating. This pasta salad is a solid go-to for lunch or dinner, offering the right balance to get you through your day. It’s fresh, filling, and won’t leave you reaching for extra bites.
Get the Recipe: Rotisserie Chicken Pasta Salad
Chicken Parmesan Lettuce Wraps
Forget the heaviness of traditional chicken parm. With Chicken Parmesan Lettuce Wraps, you get all the flavor without the guilt. These wraps keep you full and energized without needing a snack afterward. The combination of chicken and fresh lettuce makes it feel like a light meal, but one that doesn’t skimp on satisfaction. It’s perfect when you want to feel good and full, without reaching for more food later.
Get the Recipe: Chicken Parmesan Lettuce Wraps
Smoked Chicken Al Pastor
For a smoky twist on a classic, Smoked Chicken Al Pastor is the answer. The deep flavors satisfy your cravings while keeping your waistline in check. It’s filling enough to avoid the dreaded post-meal snack hunt. Whether it’s served solo or paired with a side, this recipe hits the spot without leaving you hungry for more. It’s a hearty option that won’t derail your healthy eating goals.
Get the Recipe: Smoked Chicken Al Pastor
Smoked Chicken Tortilla Soup
When you want something hearty, but not too heavy, Smoked Chicken Tortilla Soup has you covered. This soup delivers a flavorful punch while filling you up without overstuffing. The chicken keeps it satisfying, but it’s light enough to prevent the usual post-meal snack attack. It’s the kind of dish that leaves you satisfied, not hungry for more. If you’re looking for comfort without the calories, this soup is perfect.
Get the Recipe: Smoked Chicken Tortilla Soup
Garlic Chicken Skillet
Garlic Chicken Skillet brings out all the savory goodness without the guilt. It’s hearty enough to fill you up but won’t leave you hunting for extra snacks after dinner. The garlic flavor adds depth, while the chicken keeps you feeling full and satisfied. It’s an ideal dish for when you want something filling, but not too heavy. Enjoy it knowing you won’t need to snack later in the evening.
Get the Recipe: Garlic Chicken Skillet
Grilled Mango-Chipotle Chicken Wings
If you’re craving wings but don’t want to snack constantly, Grilled Mango-Chipotle Chicken Wings are the way to go. They deliver bold flavor and a satisfying crunch without pushing you into post-meal grazing mode. These wings will keep you full without the usual food coma. A great combination of sweetness and spice, they give you everything you want without the crash later. This is a meal that fills you up without needing a second round.
Get the Recipe: Grilled Mango-Chipotle Chicken Wings
Grilled Lemon-Herb Chicken
Grilled Lemon-Herb Chicken is one of those dishes that keeps you feeling full and refreshed at the same time. It’s simple, satisfying, and won’t leave you needing more an hour later. The combination of fresh flavors and grilled chicken keeps you full without slowing you down. It’s perfect for any meal when you want to enjoy something light but filling. Plus, it’s waist-friendly and won’t send you hunting for a snack.
Get the Recipe: Grilled Lemon-Herb Chicken
Chinese Chicken Salad
If you’re craving a lighter salad with staying power, Chinese Chicken Salad has you covered. It’s filling enough to keep you satisfied without making you look for extra snacks later on. The balance of ingredients keeps it interesting, but still light. It’s the kind of meal you can enjoy without feeling like you need a second round. With enough protein and crunch, it fills you up the right way.
Get the Recipe: Chinese Chicken Salad
Mexican Slow Roasted Chicken
Mexican Slow Roasted Chicken brings rich flavors without making you feel sluggish. It’s satisfying enough to skip the snacks, yet light enough not to leave you overly full. This chicken gives you the bold taste you want, while keeping things waist-friendly. The slow-roasting process gives it a deep flavor that satisfies, but won’t leave you hunting for more food. It’s a dinner that stays filling without the overload.
Get the Recipe: Mexican Slow Roasted Chicken
Curried Chicken Salad with Raisins
For something that feels hearty but stays light, Curried Chicken Salad with Raisins is a great choice. It’s flavorful, satisfying, and keeps you full without overindulging. The combination of chicken and curry gives it a hearty depth without leaving you hungry later on. This meal is perfect for a satisfying lunch or dinner that doesn’t lead to a post-meal snack attack. It keeps you satisfied without weighing you down.
Get the Recipe: Curried Chicken Salad with Raisins
Grilled Chicken Caprese Sandwich
The Grilled Chicken Caprese Sandwich is a perfect balance between filling and waist-friendly. It’s satisfying without leaving you stuffed, and the flavors are bold without overdoing it. This sandwich can fill you up and keep you from searching for something extra an hour later. Perfect for lunch or dinner, it hits the spot without going overboard. It’s a flavorful meal that keeps you feeling light yet satisfied.
Get the Recipe: Grilled Chicken Caprese Sandwich
Copycat Carrabba’s Mama Mandola’s Sicilian Chicken Soup
Copycat Carrabba’s Mama Mandola’s Sicilian Chicken Soup is the kind of soup that warms you up and keeps you satisfied. It’s full of flavor but light enough to avoid the usual post-meal hunger. You’ll feel full and content without searching for snacks shortly after. This soup makes sure you stay satisfied without going overboard. Perfect for any time you want a meal that doesn’t leave you hungry later on.
Get the Recipe: Copycat Carrabba’s Mama Mandola’s Sicilian Chicken Soup
Grilled Bruschetta Chicken
Grilled Bruschetta Chicken gives you all the juicy, satisfying chicken you want, but without the crash. It’s flavorful and filling enough to skip the snack attack later. With a great balance of freshness and savory, it’s the perfect meal for staying on track. This dish is hearty yet light, making it the ideal choice for a waist-friendly dinner. You won’t feel hungry again in an hour with this on your plate.
Get the Recipe: Grilled Bruschetta Chicken
4-Ingredient Slow Cooker Chicken
For an easy and filling meal, 4-Ingredient Slow Cooker Chicken is a time-saver that doesn’t compromise on flavor. It’s a no-fuss dish that keeps you full without piling on the calories. This meal is simple, straightforward, and perfect for anyone looking for a satisfying chicken dish that’s easy to prepare. It’s one of those meals that does all the work for you, so you can focus on enjoying it.
Get the Recipe: 4-Ingredient Slow Cooker Chicken
Chicken Tinga Tostadas
Chicken Tinga Tostadas bring full flavor without the heaviness. This recipe will fill you up, but not to the point where you’ll be digging through your pantry an hour later. The crispy tostada and seasoned chicken give you the crunch and protein you need without leaving you hungry. This dish has it all: flavor, fullness, and satisfaction without the extra snack.
Get the Recipe: Chicken Tinga Tostadas
Grilled Smoky Whole Chicken
The rich flavor of Grilled Smoky Whole Chicken makes it the kind of meal that leaves you feeling full without going overboard. It’s hearty enough to be satisfying, but doesn’t weigh you down. Perfect for a family dinner or meal prep, this chicken will keep you from reaching for extra snacks after. It’s a simple yet filling option that packs in the smoky flavor without the guilt.
Get the Recipe: Grilled Smoky Whole Chicken
Grilled Chicken Wings with Buffalo Sauce
Grilled Chicken Wings with Buffalo Sauce give you all the flavor without the guilt of overindulging. These wings will keep you feeling full and satisfied, but won’t leave you snacking later. The kick of spice is balanced just right to curb your cravings. It’s a great option for a filling yet light meal that doesn’t derail your eating goals. These wings make sure you’re full, without overdoing it.
Get the Recipe: Grilled Chicken Wings with Buffalo Sauce
Chicken Stir Fry
Chicken Stir Fry is an easy, quick meal that still hits the spot when you’re craving something satisfying. Packed with protein and just the right amount of flavor, it’s a well-rounded dish that won’t leave you searching for snacks later. The stir-fry method locks in the taste without loading you up with heavy ingredients. It’s a filling meal that’s perfect when you need to stay waist-conscious.
Get the Recipe: Chicken Stir Fry
Italian Chicken
If you love the flavors of Italy but want to keep things light, Italian Chicken is the answer. It brings together bold Italian seasonings for a satisfying meal that doesn’t leave you hungry an hour later. This dish is easy to prepare and perfect for anyone looking to enjoy a comforting meal without the guilt. You’ll appreciate how filling and flavorful it is without overdoing it on calories.
Get the Recipe: Italian Chicken
Sheet Pan Lemon-Rosemary Chicken
For an easy, satisfying meal, Sheet Pan Lemon-Rosemary Chicken is always a good choice. The combination of lemon and rosemary adds just the right amount of flavor, and the sheet pan method keeps everything simple. This dish fills you up without being too heavy, making it perfect when you’re looking to eat light but still feel full. It’s one of those meals that’s quick to prepare and satisfying to enjoy.
Get the Recipe: Sheet Pan Lemon-Rosemary Chicken
Smoked Chicken Legs with Red Pepper Glaze
Smoked Chicken Legs with Red Pepper Glaze are a great option when you want something smoky and flavorful but still waist-conscious. The red pepper glaze adds a touch of heat without overwhelming the chicken. These legs are perfectly smoked to deliver a satisfying bite without overloading you with calories. It’s a meal that hits all the right notes, filling you up without leaving you wanting more.
Get the Recipe: Smoked Chicken Legs with Red Pepper Glaze
Copycat Alice Springs Chicken
Copycat Alice Springs Chicken offers a lighter version of a popular classic that’ll keep you full for hours. You get all the flavors you love, but in a waist-friendly package that doesn’t leave you snacking afterward. The balance of seasoning and texture ensures you’re satisfied with each bite. It’s a great choice for a hearty, comforting meal that won’t set you back.
Get the Recipe: Copycat Alice Springs Chicken
Lemon Oregano Chicken Kabobs
If you want something simple and filling, Lemon Oregano Chicken Kabobs are the way to go. Grilled to perfection, they deliver just the right amount of flavor to fill you up without making you feel sluggish. The lemon and oregano combination makes each bite refreshing, while the kabob format keeps it fun and easy to eat. These kabobs are perfect for when you want a balanced meal without the extra calories.
Get the Recipe: Lemon Oregano Chicken Kabobs
Chicken Al Pastor Quesadillas
Chicken Al Pastor Quesadillas bring the classic quesadilla to a waist-friendly level, so you can enjoy all the cheesy goodness without the extra calories. The unique twist of Al Pastor adds depth and flavor, making each bite a little bit different. This dish is hearty enough to keep you full for hours, and it won’t leave you snacking afterward. It’s a great way to enjoy a comfort food favorite while still sticking to your goals.
Get the Recipe: Chicken Al Pastor Quesadillas
Chicken Marsala Meatballs
Looking for a comfort food favorite with a waist-friendly twist? Chicken Marsala Meatballs is a perfect choice. You get all the savory flavors you love from Marsala but in a lighter, more filling form. These meatballs are satisfying, so you’ll stay full and won’t need a snack later. It’s a great meal that brings warmth and flavor without the extra calories.
Get the Recipe: Chicken Marsala Meatballs
Lemon Chicken Broccoli Orzo Skillet
Lemon Chicken Broccoli Orzo Skillet brings a satisfying, balanced meal in one skillet. You get a nice mix of protein, veggies, and carbs, all coming together for a meal that’s filling and delicious. The fresh lemon keeps it light, while the chicken and orzo ensure you feel full for hours. It’s an easy, wholesome option for anyone looking for a one-pan meal that doesn’t weigh them down.
Get the Recipe: Lemon Chicken Broccoli Orzo Skillet