Forget everything you thought you knew about “healthy” eating. These 19 salad recipes are here to prove that being good to your body can still mean enjoying bold, crave-worthy meals. Simple, creative, and just delicious, each one is a fresh take on what we usually expect from a salad. Who knew being healthy could look and taste this good?

A croissant sandwich filled with Avocado egg salad, lettuce, and herbs sits on a wooden board. — Avocado Egg Salad. Photo credit: The Bite Stuff.

Crunchy Green Bean Salad

A spoon pours dressing over a salad with green beans, feta cheese, red onion, almonds, and walnuts in a white bowl on a checkered cloth. Salt, pepper, and parmesan are in the background. — Crunchy Green Bean Salad. Photo credit: The Bite Stuff.

Packed with a medley of textures, Crunchy Green Bean Salad combines tender green beans with crisp additions for a refreshing dish. A tangy dressing ties it all together, ensuring a bright contrast to its natural flavors. Toasted nuts or seeds add a subtle richness that balances the simplicity of the greens. It’s a perfect option for those seeking a dish with impactful flavor and texture.
Get the Recipe: Crunchy Green Bean Salad

Pesto Orzo Salad

Orzo salad resting on a dark plate. — Pesto Orzo Salad. Photo credit: Cook What You Love.

Blending tender orzo pasta with flavorful pesto, Pesto Orzo Salad offers a simple yet dynamic combination. The lightweight pasta absorbs the bold basil spread while fresh veggies and mix-ins add visual appeal and nutrients. A sprinkle of cheese finishes the salad, tying the flavors together seamlessly. It’s an excellent choice for quick lunches or side dishes.
Get the Recipe: Pesto Orzo Salad

31 of Chef Jenn's FAVE Casseroles!

Recipes for Comfort-Filled Family Meals

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Farmhouse Veggie Salad with Feta

Balanced with hearty vegetables and creamy cheese, Farmhouse Veggie Salad with Feta is both wholesome and vibrant. The mix includes a variety of chopped produce, offering a range of tastes and nutrients. Crumbled feta adds a rich, slightly salty touch that enhances each bite. This dish works equally well for casual meals or shared gatherings.
Get the Recipe: Farmhouse Veggie Salad with Feta

Wheat Berry Salad with Tuna & Tomatoes

Wheat Berry Salad with Tomato & Tuna in a bowl. — Wheat Berry Salad with Tuna & Tomatoes. Photo credit: Cook What You Love.

Nutty wheat berries form the base of Wheat Berry Salad with Tuna & Tomatoes, creating a fiber-packed, filling dish. The delicious tuna and juicy tomatoes bring balance and freshness. A light vinaigrette complements the ingredients, ensuring they stay the stars of the bowl. This hearty recipe provides a fulfilling and versatile meal option.
Get the Recipe: Wheat Berry Salad with Tuna & Tomatoes

Cucumber and Onion Salad

A bowl of cucumber salad with red onions and fresh dill, placed on a wooden plate with a fork, surrounded by ingredients on a marble surface. — Cucumber and Onion Salad. Photo credit: The Bite Stuff.

Crisp cucumber slices and thinly shaved onions are the foundation of Cucumber and Onion Salad, which strikes a balance between simplicity and sharpness. A light dressing, often with slight acidity, enhances the natural flavors. Fresh herbs may be added to bring brightness without overwhelming the main ingredients. It’s a minimalist yet flavorful go-to.
Get the Recipe: Cucumber and Onion Salad

Easy White Bean Salad

A fresh White Bean Salad on a white plate featuring arugula, white beans, cherry tomatoes, sliced red onions, avocado, and cheese, placed on a wooden surface with two forks beside it. — Easy White Bean Salad. Photo credit: The Bite Stuff.

Quick to prepare, Easy White Bean Salad combines tender beans with fresh herbs and a tangy dressing. Subtle seasonings allow the natural creaminess of the beans to shine through. Whether served on its own or paired with another dish, it’s a versatile pick. Textures are kept simple, but every bite presents a nourishing combination.
Get the Recipe: Easy White Bean Salad

Tex-Mex Caesar Salad

With bold flavors and spice, Tex-Mex Caesar Salad mixes the richness of a classic Caesar with Tex-Mex-inspired ingredients. Romaine provides a fresh crunch while elements like avocado and tortilla strips add layers of taste and dimension. A smoky dressing or seasoning spices things up without overpowering the salad’s balance. It’s an exciting twist on a traditional favorite.
Get the Recipe: Tex-Mex Caesar Salad

Italian Broccoli Salad

Chopped broccoli takes center stage in Italian Broccoli Salad, complemented by ingredients like olives, cherry tomatoes, and possibly cheese. A light, tangy dressing ties it all together, ensuring each bite feels cohesive. This recipe highlights raw or lightly-cooked broccoli’s texture and bright flavors. Enjoy it for its vibrant mix of nutrients and colors.
Get the Recipe: Italian Broccoli Salad

Potato Salad with Herbs & Green Garlic

Herbed potato salad on a white platter. — Potato Salad with Herbs & Green Garlic. Photo credit: Cook What You Love.

Creamy potatoes mingle with aromatic herbs in Potato Salad with Herbs & Green Garlic, creating a hearty yet fresh combination. The addition of green garlic lends just a hint of sharpness, making the dish stand out. A smooth dressing coats the ingredients evenly without overpowering them. It’s perfect for those who enjoy balancing richness with herbaceous notes.
Get the Recipe: Potato Salad with Herbs & Green Garlic

Barley Salad with Herbs & Lemon Vinaigrette

A bowl of barley salad with cherry tomatoes, cucumber, and parsley sits on a plate, with a spoonful of salad being held above the bowl. — Barley Salad with Herbs & Lemon Vinaigrette. Photo credit: The Bite Stuff.

Hearty and chewy grains are the base of Barley Salad with Herbs & Lemon Vinaigrette, which provides a filling yet refreshing option. The vinaigrette enhances the barley’s nuttiness with a touch of acidity. Fresh herbs scattered throughout brighten the flavors without overwhelming the textures. This recipe is both enjoyable and packed with depth.
Get the Recipe: Barley Salad with Herbs & Lemon Vinaigrette

Yellow Bean & Potato Salad

A bowl of yellow bean and potato salad. — Yellow Bean & Potato Salad. Photo credit: Cook What You Love.

Combining tender yellow beans with creamy potatoes, Yellow Bean & Potato Salad offers a wholesome pairing of simple ingredients. A lightly tangy dressing keeps the flavors balanced while allowing the ingredients to shine. Fresh herbs can be added for a pop of color and brightness. The result is a balanced, hearty dish with a clean flavor profile.
Get the Recipe: Yellow Bean & Potato Salad

Classic Black Bean & Corn Salad

A close-up of a spoonful of black bean, corn, and vegetable salad held above a bowl filled with the same salad. — Classic Black Bean & Corn Salad. Photo credit: The Bite Stuff.

With vibrant ingredients, Classic Black Bean & Corn Salad combines hearty black beans and sweet corn for a dish packed with textures. The addition of peppers, onions, and a light lime dressing keeps it full of tang. Cilantro or other fresh herbs can be sprinkled in for added brightness. Each bite is refreshing and fulfilling for a quick and nutritious option.
Get the Recipe: Classic Black Bean & Corn Salad

Mediterranean Orzo Salad with Shrimp

A bowl of Mediterranean orzo salad on a black plate. — Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love.

Full of flavor, Mediterranean Orzo Salad with Shrimp blends pasta with seafood and Mediterranean staples like olives and feta cheese. The shrimp adds a lean protein that pairs well with the orzo’s tender texture. A dressing infused with garlic or lemon pulls everything together harmoniously. It’s a pleasurable meal or side that feels balanced and fresh.
Get the Recipe: Mediterranean Orzo Salad with Shrimp

Watermelon Salad with Balsamic Glaze & Feta

A spoon drizzles balsamic glaze over a salad with watermelon cubes, crumbled feta, and arugula in a white bowl on a light surface. — Watermelon Salad with Balsamic Glaze & Feta. Photo credit: The Bite Stuff.

Sweet watermelon cubes meet tangy balsamic glaze in Watermelon Salad with Balsamic Glaze & Feta, with crumbled cheese adding subtle richness. The contrast between the juicy fruit and the creamy feta creates a unique harmony on the plate. A handful of fresh herbs like mint may be scattered over the top to brighten the dish further. It’s an excellent choice for those who love sweet and tangy combinations.
Get the Recipe: Watermelon Salad with Balsamic Glaze & Feta

Southern Ham Salad

Finely chopped ham forms the base of Southern Ham Salad, with additions like pickles and creamy dressing adding bursts of flavor. The mix is smooth yet textured enough for spreading on breads and crackers. Seasonings give it a signature southern-style flair without overpowering the core ingredient. This dish serves as a quick meal or snack with plenty of character.
Get the Recipe: Southern Ham Salad

Easy Three Bean Salad

A glass bowl filled with a Three Bean Salad including kidney beans, chickpeas, green beans, and sliced red onion, with a wooden spoon and a striped cloth nearby. — Easy Three Bean Salad. Photo credit: The Bite Stuff.

Combining three types of beans, Easy Three Bean Salad is a timeless recipe offering protein and fiber in every bite. The flavors are tied together with a light, tangy dressing that accentuates the beans’ earthiness. Crisp veggies like onions or peppers can add a welcome crunch. It’s a practical, versatile option for any meal.
Get the Recipe: Easy Three Bean Salad

Shirazi Salad

Chopped cucumbers, tomatoes, and onions come together in Shirazi Salad, their flavors blending seamlessly with a simple citrus dressing. Fresh herbs like parsley bring a pop of color and an herbal hit that complements the crisp vegetables. The minimal ingredient list lets the freshness of the produce shine through. It’s a light and refreshing option with universal appeal.
Get the Recipe: Shirazi Salad

Coronation Chicken Salad

Originally known for its royal connection, Coronation Chicken Salad features shredded chicken in a creamy and mildly spiced dressing. Sweet and tangy elements, like raisins or chutney, add layers of complexity to each bite. Almonds or other nuts may be included for texture without overwhelming the dish. The result is a flavorful and hearty option for sandwiches or as a main salad.
Get the Recipe: Coronation Chicken Salad

Steak & Pasta Salad

A black bowl filled with a pasta salad containing farfalle, steak slices, radishes, cherry tomatoes, lettuce, nuts, and crumbled blue cheese, garnished with parsley, on a wooden board next to a spoon. — Steak & Pasta Salad. Photo credit: Cook What You Love.

Tender strips of steak combine with cooked pasta in Steak & Pasta Salad, creating a protein-packed, enjoyable meal. A flavorful dressing enhances both the chewy texture of the pasta and the juicy steak. Vegetables like tomatoes or spinach may be added for brightness and balance. This recipe works excellently as a complete dish that doesn’t require additional sides.
Get the Recipe: Steak & Pasta Salad