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21 Midday Meals That’ll Have You Taking Extra Time to “Savor Every Bite”

Lunch usually ends up rushed, skipped, or eaten while replying to emails you didn’t even open on purpose. But these 21 midday meals slow things down in a good way—they’re worth setting the fork down between bites and pretending the rest of the day isn’t waiting. They’re the kind of meals that make lunch feel like a break again, not just a block on your calendar.

A roast beef sandwich with melted cheese on a hoagie roll, accompanied by crinkle-cut fries and a bowl of brown dipping sauce on the side.
Copycat Cole’s French Dip Sandwich. Photo credit: Dinner by Six.

Nonna’s Pastina Soup

A bowl of Nonna’s Pastina Soup topped with shredded cheese and herbs, next to two silver spoons on a marble surface with a floral cloth in the background.
Nonna’s Pastina Soup. Photo credit: Retro Recipe Book.

Warm and comforting, Nonna’s Pastina Soup feels like a hug in a bowl. This dish is simple yet hearty, making it ideal for midday meals when you need something soothing. Its delicate and well-balanced flavor profile ensures you’ll appreciate every spoonful. It’s a great choice when you want something filling without feeling too heavy.
Get the Recipe: Nonna’s Pastina Soup

Deviled Egg Pasta Salad

Plate of Deviled Egg Pasta Salad on a wooden table, accompanied by three forks and a blue plaid napkin.
Deviled Egg Pasta Salad. Photo credit: Retro Recipe Book.

Combining the best of two classics, Deviled Egg Pasta Salad is a creamy, lovely option for lunch. The mix of pasta and deviled egg-inspired dressing creates a rich yet balanced bite. This recipe is excellent for those who love textured and flavorful meals without overwhelming richness. Bring it along to a lunch gathering or enjoy it by yourself for a fun twist on lunchtime staples.
Get the Recipe: Deviled Egg Pasta Salad

Copycat La Madeleine Country Potato Soup

Two bowls of Copycat La Madeleine Country Potato with a spoon and napkin lie nearby.
Copycat La Madeleine Country Potato Soup. Photo credit: Dinner By Six.

Comfort food enthusiasts will appreciate Copycat La Madeleine Country Potato Soup, a hearty and flavorful choice for a midday meal. Its smooth and filling texture offers just the right amount of indulgence. Perfect for those who enjoy soup that doesn’t skimp on depth of flavor. This option is also ideal for pairing with a slice of bread or a fresh salad.
Get the Recipe: Copycat La Madeleine Country Potato Soup

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Barley Salad with Herbs, Green Onions, and Lemon Vinaigrette

A bowl of barley salad with chopped tomatoes, cucumbers, parsley, and green onions, served with a fork. Olive oil and fresh cherry tomatoes are in the background.
Barley Salad with Herbs, Green Onions, and Lemon Vinaigrette. Photo credit: Retro Recipe Book.

A refreshing and light option, Barley Salad with Herbs, Green Onions, and Lemon Vinaigrette is a go-to for a midday pick-me-up. It’s loaded with bright flavors that don’t weigh you down, making it perfect for those looking for something energizing. The mix of herbs and the vinaigrette delivers a fresh taste that’s both enjoyable and nourishing.
Get the Recipe: Barley Salad with Herbs, Green Onions, and Lemon Vinaigrette

Grandma’s Salmon Cakes

Two Salmon Cakes on a white plate with mixed leafy greens and a lemon wedge.
Grandma’s Salmon Cakes. Photo credit: Retro Recipe Book.

Perfect for seafood lovers, Grandma’s Salmon Cakes deliver a balanced meal that’s easy to prepare. These crispy cakes offer a hearty texture, making them an excellent choice for a filling lunch. Pair them with your favorite side or enjoy them on their own for a homestyle treat anytime. It’s a lovely way to try something different during the middle of your day.
Get the Recipe: Grandma’s Salmon Cakes

Creamy BLT Pasta Salad

A white bowl filled with BLT pasta salad, featuring spiral pasta, creamy dressing, pieces of bacon, and other visible ingredients, is shown with a spoon. Red onions, lettuce, cherry tomatoes, and parsley are in the background.
Creamy BLT Pasta Salad. Photo credit: Retro Recipe Book.

A twist on the classic sandwich, Creamy BLT Pasta Salad combines familiar flavors with the lovely texture of pasta. This dish strikes a balance between creamy richness and the refreshing crispness of traditional BLT ingredients. It’s easy to prepare and offers a hearty yet fresh meal for your lunch. Try this if you’re looking for a crowd-pleaser that’s fun to serve.
Get the Recipe: Creamy BLT Pasta Salad

Pastrami Reuben Sandwich

A Pastrami Reuben sandwich on a plate with chips and pickles.
Pastrami Reuben Sandwich. Photo credit: Cook What You Love.

Lunch gets more exciting with the hearty Pastrami Reuben Sandwich, perfect for those craving bold flavors. The combination of pastrami and classic Reuben elements offers a lovely balance of texture and taste. This sandwich pairs well with a side of chips or soup and makes for an energizing meal option. It’s a dependable choice to shake up your regular lunch routine.
Get the Recipe: Pastrami Reuben Sandwich

Horiatiki Salad

A black bowl contains a Horiatiki salad with blocks of feta cheese, garnished with herbs.
Horiatiki Salad. Photo credit: Retro Recipe Book.

If you’re leaning toward something light yet flavorful, Horiatiki Salad is a solid lunchtime choice. This traditional dish brings together fresh ingredients for a result that feels both filling and refreshing. The crisp textures and vibrant flavors make it something you’ll want in your rotation. Whether it’s alone or alongside a protein, this salad works perfectly for midday meals.
Get the Recipe: Horiatiki Salad

Pasta e Fagioli Soup

Pasta e Fagioli Soup in 2 bowls with spoons.
Pasta e Fagioli Soup. Photo credit: Cook What You Love.

A comforting classic, Pasta e Fagioli Soup offers hearty and enjoyable flavors that make your lunch feel complete. It’s a perfect blend of pasta and beans that delivers a creamy texture that’s easy to enjoy. This soup is just what you need when you’re in the mood for something heartwarming and filling. Pair it with a slice of bread for an ideal lunch combination.
Get the Recipe: Pasta e Fagioli Soup

Egg Salad

The Best Egg Salad on the Planet.
Egg Salad. Photo credit: Keto Cooking Wins.

The dependable lunch choice, Egg Salad is a timeless dish that’s equally flavorful in a sandwich or served by itself. Its creamy consistency is balanced, delivering a dish that’s light yet filling for midday meals. This versatile dish is something you can whip up quickly and customize to your liking. It’s a great option to keep in mind when you’re looking for something easy and familiar.
Get the Recipe: Egg Salad

Turkey Chaffwich

Waffles with turkey and cranberry on a plate.
Turkey Chaffwich. Photo credit: Keto Cooking Wins.

Turning heads with its unique approach, Turkey Chaffwich is a fun and innovative lunch idea. Combining turkey with crisp waffles creates a creative alternative to your usual sandwich. Perfect for anyone who loves layered textures and bold combinations that don’t feel too heavy. This dish is an easy way to make lunchtime a little more exciting.
Get the Recipe: Turkey Chaffwich

Classic Caprese Salad

A top-down shot of a classic caprese salad in a black dish.
Classic Caprese Salad. Photo credit: Keto Cooking Wins.

A lunchtime favorite, Classic Caprese Salad brings together simplicity and elegance for a meal you can feel good about. Its fresh and balanced flavors make it a welcome addition to your midday menu. This salad is excellent whether as a main course or a side dish for something more substantial. It’s a dependable choice when looking for something quick and light.
Get the Recipe: Classic Caprese Salad

Texas BLT

Two Texas BLT on a black slate plate.
Texas BLT. Photo credit: Dinner by Six.

With a hearty twist on the traditional sandwich, Texas BLT turns lunch into something bold and satisfying. The expanded flavor profile makes for a unique take on the classic BLT. Perfect for those who love their meals a little extra filling but still balanced. Pair it with chips or enjoy it solo for a meal that stands out.
Get the Recipe: Texas BLT

Classic Black Bean & Corn Salad

A close-up of a spoonful of black bean, corn, and vegetable salad held above a bowl filled with the same salad.
Classic Black Bean & Corn Salad. Photo credit: The Bite Stuff.

Looking for something simple yet filling? Classic Black Bean & Corn Salad answers the call with its fresh and balanced profile. The combination of beans and corn delivers a lovely bite that doesn’t feel overbearing. It’s a great dish to turn to when you need a quick midday pick-me-up that still feels energizing.
Get the Recipe: Classic Black Bean & Corn Salad

Seafood Chowder

Seafood chowder with a sprig of dill, a delicious stew recipe.
Seafood Chowder. Photo credit: Cook What You Love.

Rich and flavorful, Seafood Chowder offers a filling option ideal for lunch breaks when you want something special. It’s a meal loaded with enjoyable textures and depth that doesn’t require additional sides. Perfect for those who appreciate bold main courses during their midday meal. Try this if you’re craving seafood in a warm and comforting form.
Get the Recipe: Seafood Chowder

Curried Chicken Salad with Raisins

Curried chicken salad in a blue bowl.
Curried Chicken Salad with Raisins. Photo credit: Cook What You Love.

The thoughtful combination of Curried Chicken Salad with Raisins provides a uniquely balanced lunchtime option. Its bold flavors are layered beautifully to create a dish that’s flavorful and filling without being overwhelming. This salad also works great as a filling for wraps or sandwiches for a fresh twist to mealtime.
Get the Recipe: Curried Chicken Salad with Raisins

Turkey & Apple Panini

Turkey & Apple Panini stacked on a plate.
Turkey & Apple Panini. Photo credit: Cook What You Love.

A winning combination, Turkey & Apple Panini brings together balance and freshness for the perfect midday meal. The mix of turkey and apple delivers a refreshing flavor that pairs wonderfully with a warm and crispy texture. This panini is great for anyone looking to switch up typical lunch ideas with something unique. Pair it with a soup or salad to round out a nice meal.
Get the Recipe: Turkey & Apple Panini

Old Fashioned Ham Salad

Ham Salad with dill pickle on a plate.
Old Fashioned Ham Salad. Photo credit: Cook What You Love.

Classic and comforting, Old Fashioned Ham Salad is a lunchtime staple for those who prefer familiar, balanced flavors. Its creamy consistency makes it a quick and dependable choice when you don’t want to overthink lunch. Ideal in a sandwich or served on crackers, this salad works beautifully for a variety of mealtime setups.
Get the Recipe: Old Fashioned Ham Salad

Ground Beef Philly Cheesesteak

Double halves of Ground Beef Philly Cheesesteak on a slate plate.
Ground Beef Philly Cheesesteak. Photo credit: Dinner by Six.

Hearty and bold, Ground Beef Philly Cheesesteak is a fantastic pick for anyone craving a filling midday option. Loaded with enjoyable textures, this dish manages to offer a lot without overcomplicating your lunch routine. Perfect for serving with fries or enjoying as-is. It’s an excellent way to bring a little extra indulgence into your day.
Get the Recipe: Ground Beef Philly Cheesesteak

Italian Broccoli Salad

A bowl of Italian broccoli salad with sliced olives, almonds, and vegetables is being drizzled with dressing from a spoon.
Italian Broccoli Salad. Photo credit: The Bite Stuff.

Fresh and vibrant, Italian Broccoli Salad delivers a nice balance of textures and flavors for lunchtime. It’s a light yet filling salad, easy to toss together when you want something energizing during the day. This salad pairs well with a main course or can easily stand alone for those wanting a quick meal. Great choice for clean and simple midday nourishment without sacrificing flavor.
Get the Recipe: Italian Broccoli Salad

Copycat Cole’s French Dip Sandwich

A roast beef sandwich with melted cheese on a hoagie roll, accompanied by crinkle-cut fries and a bowl of brown dipping sauce on the side.
Copycat Cole’s French Dip Sandwich. Photo credit: Dinner by Six.

Warm and satisfying, Copycat Cole’s French Dip Sandwich takes lunchtime to a comforting place. The combination of juicy meat and flavorful au jus creates a meal that’s both filling and enjoyable. Perfect for pairing with a light salad or fries to round out a simple lunch. This sandwich is your answer for indulging in an easy yet flavorful meal during the day.
Get the Recipe: Copycat Cole’s French Dip Sandwich

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