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15 Meal-Prep Friendly Lunches That Won’t Make You Resent Sunday Night Cooking Sessions

Meal prep gets a bad name for turning Sundays into a marathon of chopping, storing, and doubting life choices. This set of 15 lunch recipes keeps it simple without making the kitchen feel like a full-time job. They’re the kind you can knock out without needing a spreadsheet or a support group. And the real win? You’ll still want to eat them by Wednesday.

Three Reuben quesadilla slices with herbs on a white plate, accompanied by a pickle and a small dish of dipping sauce.
Reuben Quesadillas. Photo credit: Cook What You Love.

Pasta e Fagioli Soup

Pasta e Fagioli Soup in 2 bowls with spoons.
Pasta e Fagioli Soup. Photo credit: Cook What You Love.

If you’re looking for a hearty meal-prep option, Pasta e Fagioli Soup is a great choice. This Italian classic is not only delicious but also easy to make in large batches. Perfect for those busy workdays when you need a simple yet lovely lunch. Plus, it’s versatile enough to tweak to your personal taste.
Get the Recipe: Pasta e Fagioli Soup

Seafood Chowder

Seafood chowder with a sprig of dill, a delicious stew recipe.
Seafood Chowder. Photo credit: Cook What You Love.

Warm up your lunch rotation with Seafood Chowder. It’s a wonderful way to enjoy a variety of seafood in a creamy, flavorful broth. Making it ahead ensures that flavors meld together beautifully, making each bite more delicious than the last. This chowder is perfect for anyone who loves rich and filling meals.
Get the Recipe: Seafood Chowder

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Creamy Chicken & Wild Rice Soup

Two bowls of creamy chicken & wild rice soup on a wooden table.
Creamy Chicken & Wild Rice Soup. Photo credit: Cook What You Love.

For a nutritious and hearty lunch, try Creamy Chicken & Wild Rice Soup. It’s a comforting option that warms you up from the inside out. Preparing it in advance means you can look forward to a robust and creamy soup that only gets better with time. It’s a meal-prep winner that you’ll enjoy any day of the week.
Get the Recipe: Creamy Chicken & Wild Rice Soup

Pizza Pasta Salad

A fork with pizza pasta salad in a bowl.
Pizza Pasta Salad. Photo credit: Dinner by Six.

Combine the best of both worlds with Pizza Pasta Salad, a delicious twist on traditional pasta. It’s an easy dish to prepare and package for lunches, and it’s as flavorful as it is fun to eat. You get all the familiar pizza flavors, minus the hassle of ordering out. This dish is perfect for a balanced and enjoyable midday meal.
Get the Recipe: Pizza Pasta Salad

Rotisserie Chicken Noodle Soup

A bowl of Rotisserie Chicken Noodle Soup topped with parsley on a white surface, next to a spoon.
Rotisserie Chicken Noodle Soup. Photo credit: Cook What You Love.

Put that leftover rotisserie chicken to good use with Rotisserie Chicken Noodle Soup. This classic comfort food is both wholesome and filling, ideal for prepping ahead. Making it in bulk allows you to have a go-to meal that’s quick to reheat and enjoy. It’s a practical and tasty solution for a busy week.
Get the Recipe: Rotisserie Chicken Noodle Soup

Wild Rice Salad

Wild rice salad served on a white rectangular plate.
Wild Rice Salad. Photo credit: Dinner by Six.

Looking for a light yet satisfying lunch? Wild Rice Salad is your answer. It’s a great option for meal prepping, as it stays fresh and delicious in the fridge. Packed with healthy grains, this salad is perfect for those who want something nutritious without much fuss.
Get the Recipe: Wild Rice Salad

Chicken Zoodle Soup

A person holding a bowl of chicken and zucchini soup.
Chicken Zoodle Soup. Photo credit: Keto Cooking Wins.

Swap out traditional noodles with something lighter in Chicken Zoodle Soup. It’s a refreshing update to the usual chicken noodle soup and is perfect for meal prepping. By preparing in advance, you save time during the busy workweek without sacrificing a nutritious lunch. Enjoy the enjoyable flavors of this simple yet tasty soup.
Get the Recipe: Chicken Zoodle Soup

White Bean Salad

A plate of White Bean Salad with arugula, white beans, cherry tomatoes, red onion, cucumber, and crumbled cheese.
White Bean Salad. Photo credit: Cook What You Love.

Upgrade your salad game with White Bean Salad, a fresh and filling option for lunch. Meal prepping this salad is simple and quick, ensuring you have a healthy meal ready to go. The combination of textures and flavors keeps each bite interesting. It’s an ideal choice for anyone looking to add more variety to their lunch routine.
Get the Recipe: White Bean Salad

Turkey Chaffwich

Waffles with turkey and cranberry on a plate.
Turkey Chaffwich. Photo credit: Keto Cooking Wins.

For something fun and different, try a Turkey Chaffwich. This creative take on a turkey sandwich is great for meal prepping and brings a bit of excitement to lunch. Easy to make and even easier to pack, it’s a practical lunchtime solution. Plus, its unique presentation will make you look forward to lunch every day.
Get the Recipe: Turkey Chaffwich

Mediterranean Tuna Salad

Four Mediterranean Tuna Salad stuffed avocados on a white plate.
Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins.

Enjoy the flavors of the Mediterranean with Mediterranean Tuna Salad. This salad is easy to prep in advance and holds up well in the fridge. It’s light yet substantial, making it a perfect choice for a workday lunch. You’ll appreciate having a nutritious and flavorful meal ready to go.
Get the Recipe: Mediterranean Tuna Salad

Firehouse NY Steamer Sandwich

An open-face NY Steamer sub copycat on a plate with Italian dressing.
Firehouse NY Steamer Sandwich. Photo credit: Cook What You Love.

Level up your sandwich game with a Firehouse NY Steamer Sandwich. This hearty meal is perfect for prepping ahead of time and provides a satisfying, flavorful lunch option. With its robust ingredients, it’s sure to keep you full and focused for the rest of the day. This sandwich is a great way to switch up your lunch routine.
Get the Recipe: Firehouse NY Steamer Sandwich

Cucumber Salad with Feta

Cucumber and Feta salad in a black bowl.
Cucumber Salad with Feta. Photo credit: Dinner by Six.

Keep things light and refreshing with Cucumber Salad with Feta. This salad is quick to assemble and perfect for meal prepping. The crisp cucumbers combined with the creamy feta make for a lovely lunch. It’s ideal for anyone looking for a simple yet tasty meal.
Get the Recipe: Cucumber Salad with Feta

Reuben Sliders

Reuben sliders on a slate board.
Reuben Sliders. Photo credit: Cook What You Love.

Add some excitement to your lunch with Reuben Sliders. These mini sandwiches are easy to prepare and perfect for meal prepping. Incredibly convenient to pack, they offer all the deliciousness of a classic Reuben in a smaller package. It’s a fun and fulfilling way to enjoy a quick lunch.
Get the Recipe: Reuben Sliders

Greek Salad

Greek Salad with a round block of feta in the middle.
Greek Salad. Photo credit: Keto Cooking Wins.

Enjoy a healthy and flavorful lunch with Greek Salad. This classic option is great for meal prepping and offers a refreshing break from heavier meals. Simple to make and pack, it keeps well and remains tasty throughout the week. Perfect for anyone looking for a nutritious and tasty lunch.
Get the Recipe: Greek Salad

Reuben Quesadillas

Three Reuben quesadilla slices with herbs on a white plate, accompanied by a pickle and a small dish of dipping sauce.
Reuben Quesadillas. Photo credit: Cook What You Love.

Switch things up with Reuben Quesadillas for lunch. This variation on the classic quesadilla packs in flavorful ingredients and is easy to meal prep. Quick to assemble and even quicker to reheat, it’s a convenient option for busy days. You’ll love the mix of flavors in this unique dish.
Get the Recipe: Reuben Quesadillas

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