Workdays hit different when lunch doesn’t send you hunting for snacks an hour later. With 17 low-carb meals that keep you full and alert, you can eat well without dragging through the afternoon. They’re easy to pack, easy to repeat, and don’t leave you side-eyeing the vending machine. It’s real food with real flavor that actually keeps up with your day.

Greek Salad with a round block of feta in the middle. — Greek Salad. Photo credit: Keto Cooking Wins.

Chicken Mediterranean Salad Recipe

Refresh your workday lunch routine with a balanced, protein-packed choice that’s geared towards keeping you full. In Chicken Mediterranean Salad Recipe, fresh real flavors shine through with a unique combination that stays light but filling. It’s a great option when you’re hungry enough for something substantial while staying low-carb. With this recipe, you get a reliable mix for busy weekdays without compromising variety in your meals.
Get the Recipe: Chicken Mediterranean Salad Recipe

Beef & Broccoli

Beef and broccoli stir-fry with sesame seeds served on a white plate with chopsticks. — Beef & Broccoli. Photo credit: Keto Cooking Wins.

If you’re looking for something hearty yet simple, this one delivers without effort. Beef & Broccoli is generous with texture, packing protein and crunch together perfectly. It’s easy to see why it’s loved during work breaks; it fits into low-carb goals while staying flavorful. Its portion versatility lets you pick just enough to fuel you without leaving you sluggish during the day.
Get the Recipe: Beef & Broccoli

31 of Chef Jenn's FAVE Casseroles!

Recipes for Comfort-Filled Family Meals

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Low Carb Wonton Soup

A bowl of Keto Wontonless Soup on a white wooden table. — Low Carb Wonton Soup. Photo credit: Keto Cooking Wins.

Tired of your typical lunch choices on workdays? Fill the gap with Low Carb Wonton Soup, offering a hot, balanced alternative that feels structured yet light. It strikes the perfect midpoint between rich and clean, giving you something different to look forward to. The warmth makes it stand out, especially on midweek afternoons when you need a boost to stay focused.
Get the Recipe: Low Carb Wonton Soup

Coronation Chicken Salad

For moments that call for easy prep but flavor-packed bites, this offering fits well. Coronation Chicken Salad blends great textures with a slightly creamy touch, making it memorable. It’s a flexible option for lunch or quick dinner. Truly a solid choice for workdays requiring uninterrupted focus.
Get the Recipe: Coronation Chicken Salad

Creamy Pumpkin Soup with Canned Pumpkin

Switch up your workday meal lineup with a cozy dish perfect for standard portions. In Creamy Pumpkin Soup with Canned Pumpkin, the texture shines, making this option a rare warm pick while sticking low-carb. It’s rich without being overwhelming, enough to bring more to mid-day meals. Preparing this soup ahead works for anyone prioritizing seamless lunches that stay enjoyable long-term.
Get the Recipe: Creamy Pumpkin Soup with Canned Pumpkin

Mediterranean Tuna Salad

For lighter workday meals, this one adds variety with generous protein and filling energy. Packed with balanced texture, Mediterranean Tuna Salad holds up well when freshness and health-focused meals matter most. It’s ideal for shifts or hours where hunger comes quicker yet you don’t crave heaviness. This recipe values strong simple-flavored portions that execute balance perfectly on routine workdays ahead.
Get the Recipe: Mediterranean Tuna Salad

Beef Barbacoa

When you’re looking for something robust yet simple, this dish steps in effortlessly. Beef Barbacoa delivers boldness without over-complications and fits into busy work-life settings. It’s flavorful yet stays within low-carb boundaries. Definitely worth adding to lists meant for weekday planning.
Get the Recipe: Beef Barbacoa

Chicken Zoodle Soup

A person holding a bowl of chicken and zucchini soup. — Chicken Zoodle Soup. Photo credit: Keto Cooking Wins.

For those who prefer a lighter, warm option during busy afternoons, this one’s a great choice. Chicken Zoodle Soup skips the heaviness of traditional options, offering balance between rich texture and a clean, low-carb base. Its simple flavors hit the spot while keeping your energy sustained. If you’re keeping things light but still want comfort, this recipe makes the transition effortless.
Get the Recipe: Chicken Zoodle Soup

Beef Goulash

Beef stew in a white bowl with a fork. — Beef Goulash. Photo credit: Keto Cooking Wins.

Those needing bold combinations without excess carbs will appreciate how this dish serves its purpose while staying balanced. Beef Goulash is an efficient option that merges easy preparation with uncompromised richness. Great for midweek meals demanding energy without complications. Definitely worth considering regularly.
Get the Recipe: Beef Goulash

Egg Salad

Need something quick yet filling for your work break? Egg Salad offers protein-packed simplicity that’s both reliable and versatile. It’s great whether you need a solid meal or just a light lunch that won’t weigh you down. With a rich texture and balanced flavors, this option fits into any packed weekday schedule.
Get the Recipe: Egg Salad

Chicken Parmesan Lettuce Wraps

Perfect for a hands-on low-carb lunch, these wraps are easy to pack. Chicken Parmesan Lettuce Wraps swap out heavier options while still bringing solid, balanced flavors to the table. They’re ideal for quick bites or longer lunches, adapting easily to your schedule. Without overcomplicating your mid-day meal prep, this recipe checks all the boxes for convenience and energy.
Get the Recipe: Chicken Parmesan Lettuce Wraps

Korean Beef Bowl

Great for bold flavors that work within carb-conscious principles, this receipt strikes a nice balance. Korean Beef Bowl delivers straightforward richness without excess heaviness, fitting active weekday lives well. Combining protein with vibrant elements makes this idea worth considering repeatedly. It’s fast and works.
Get the Recipe: Korean Beef Bowl

Pizza Casserole

Sticking to low-carb doesn’t mean giving up fulfilling options. Pizza Casserole makes sure you still get a hearty meal without breaking focus on your diet. It’s layered with the right textures and proportions designed to fit both comfort and work-focused schedules. This dish works great for those midday cravings when you want something warm and satisfying that doesn’t mess with your low-carb goals.
Get the Recipe: Pizza Casserole

White Chicken Chili

Dealing with a long day? White Chicken Chili offers a comforting option that still aligns with low-carb plans. It’s great for staying fueled while adding a little variety to your workday lunches. The hearty portions make it a filling solution when you’re short on time but need something more substantial. This recipe proves that you don’t have to give up flavor to stick to your plan.
Get the Recipe: White Chicken Chili

Avocado Egg Salad

Straightforward yet consistently filling makes this idea perfect during regular weekdays. Avocado Egg Salad pairs flexibility with focus across simple bites built clean. Every serving ensures energy while keeping carb-conscious meals uninterrupted. Definitely fits when precision-needed schedules limit adaptable ideas remarkably.
Get the Recipe: Avocado Egg Salad

Cheeseburger Soup

For a low-carb twist on a classic, this one is a solid pick for midday meals. Cheeseburger Soup brings comfort food vibes without being overwhelming. It’s warm, hearty, and just structured enough to avoid feeling like a heavy lunch. Perfect for keeping your energy up while sticking to your eating goals.
Get the Recipe: Cheeseburger Soup

Grilled Radishes with Jalapeño Dipping Sauce

Grilled radish halves with char marks served on a rustic wooden board, accompanied by a small bowl of creamy jalapeño dip garnished with cilantro and a decorative spoon, surrounded by fresh herbs and garlic cloves. — Grilled Radishes with Jalapeño Dipping Sauce. Photo credit: Keto Cooking Wins.

Looking for a lighter snack or side option that pairs perfectly with lunch? Grilled Radishes with Jalapeño Dipping Sauce is simple but brings a fun depth of flavor to workday meals. The slight heat in the sauce adds dimension without complicating your routine. It’s a versatile recipe for anyone wanting an easy way to complete their low-carb day.
Get the Recipe: Grilled Radishes with Jalapeño Dipping Sauce