Some chicken dinners are just there to fill a plate. These 35 recipes? They’re putting in extra credit. Built with better-for-you ingredients and full-on flavor, they manage to check all the healthy boxes without tasting like cardboard. There’s variety, there’s protein, and there’s a good chance you’ll forget you’re eating something that could qualify as “clean.” Even your air fryer might ask for a day off. No weird substitutes, no side salads pretending to be meals.
Air Fryer Honey Garlic Chicken Thighs
The air fryer makes everything better, including chicken. Air Fryer Honey Garlic Chicken Thighs gives you crispy, juicy chicken with a sweet and savory glaze. This healthier version of a classic favorite is easy to make and doesn’t require all the oil. Perfect for anyone who wants a quick and tasty meal without the mess of frying.
Get the Recipe: Air Fryer Honey Garlic Chicken Thighs
Chicken Zoodle Soup
When you’re craving soup but want to keep it light, Chicken Zoodle Soup is the way to go. By swapping noodles for zucchini zoodles, you get a low-carb, healthy version that’s still full of flavor. It’s a great option when you want a comforting meal without the heaviness of traditional soup. Whether you’re feeling under the weather or just want something warm, this soup is sure to satisfy.
Get the Recipe: Chicken Zoodle Soup
Chicken Tinga
Looking to spice up your dinner routine? Chicken Tinga is a smoky, tangy dish that brings plenty of flavor without the extra calories. Perfect for tacos, tostadas, or just by itself, this recipe is both healthy and satisfying. It’s a quick and easy way to enjoy a bold, flavorful meal. Customizable to any spice level, it’s a great option when you want something a little more exciting.
Get the Recipe: Chicken Tinga
Chicken Salad with Cranberries & Walnuts
Need a filling meal that’s light and nutritious? Chicken Salad with Cranberries & Walnuts hits the spot. This healthy, hearty salad combines sweet and savory flavors in a fresh, easy-to-make dish. Perfect for lunch or a light dinner, it’s a simple yet satisfying way to enjoy chicken in a salad. A great choice for meal prep, this salad is easy to make and keeps well in the fridge.
Get the Recipe: Chicken Salad with Cranberries & Walnuts
Mediterranean Chicken Bake
Looking for a simple, healthy dinner that’s full of flavor? Mediterranean Chicken Bake makes it easy with a one-pan dish that’s packed with protein and Mediterranean-inspired ingredients. Perfect for busy nights when you want something quick and satisfying, it’s an easy way to enjoy a healthy meal. This recipe is light yet filling, offering plenty of flavor without the extra calories.
Get the Recipe: Mediterranean Chicken Bake
Grilled Greek Chicken
For a quick and flavorful meal, grilled chicken is always a win. Grilled Greek Chicken offers all the deliciousness of Greek cuisine without the guilt. This healthy chicken dish is grilled to perfection, bringing you juicy meat with a burst of Mediterranean flavor. A great option for dinner when you want something healthy but still packed with great taste.
Get the Recipe: Grilled Greek Chicken
Chicken Fried Rice
Craving something comforting but light? Chicken Fried Rice is the answer. It’s a healthier version of your takeout favorite, made with lean chicken and lots of veggies. Quick and easy, it’s the perfect meal when you want something hearty but don’t have much time. Skip the greasy restaurant version and enjoy this flavorful homemade dish instead.
Get the Recipe: Chicken Fried Rice
4-Ingredient Slow Cooker Chicken
When you’re short on time but still want a great meal, 4-Ingredient Slow Cooker Chicken is the answer. With just four ingredients, this easy recipe requires minimal prep and gives you tender, flavorful chicken with no fuss. The slow cooker does all the work, making it perfect for busy days. It’s a hassle-free way to enjoy a healthy, satisfying meal at home.
Get the Recipe: 4-Ingredient Slow Cooker Chicken
Grilled Mango-Chipotle Chicken Wings
If you love bold, smoky flavors, Grilled Mango-Chipotle Chicken Wings are a must-try. These wings bring a perfect balance of sweet and spicy, with just enough heat to make them interesting. They’re great for grilling season, parties, or any night you’re craving something flavorful. A healthier alternative to deep-fried wings, they’re still crispy and full of taste.
Get the Recipe: Grilled Mango-Chipotle Chicken Wings
Smoked Chicken Al Pastor
If you want something smoky and bold, Smoked Chicken Al Pastor is your new go-to. This recipe delivers tender chicken with a deep, tangy flavor that makes it perfect for tacos or just on its own. It’s an easy way to enjoy the flavors of Al Pastor without the added calories of traditional preparation. Great for meal prepping or feeding a crowd, this smoked chicken is sure to impress.
Get the Recipe: Smoked Chicken Al Pastor
Grilled Bruschetta Chicken
Looking for a quick, flavorful dinner? Grilled Bruschetta Chicken offers a juicy chicken breast topped with a fresh, tangy bruschetta. This healthy dish brings all the flavors of Italian cuisine without the extra calories. Perfect for weeknights or dinner parties, it’s easy to make and delivers satisfying flavor with every bite.
Get the Recipe: Grilled Bruschetta Chicken
Lemon Oregano Chicken Kabobs
When you want something fresh and flavorful, Lemon Oregano Chicken Kabobs should be your go-to. The chicken is marinated in a zesty lemon and oregano mixture, then grilled to perfection. These kabobs are light yet full of flavor, making them the perfect choice for a healthy meal. Whether you’re grilling outdoors or cooking inside, these kabobs won’t disappoint.
Get the Recipe: Lemon Oregano Chicken Kabobs
Grilled Smoky Whole Chicken
Grilling a whole chicken may sound intimidating, but Grilled Smoky Whole Chicken is actually easier than you think. This recipe results in tender, juicy chicken with a deep smoky flavor that makes it stand out. Perfect for a weekend cookout or family dinner, it’s an impressive way to serve up a healthy, satisfying meal. A simple recipe that’s big on flavor.
Get the Recipe: Grilled Smoky Whole Chicken
Grilled Lemon-Herb Chicken
Grilled Lemon-Herb Chicken is the kind of dish that’s as simple as it is flavorful. The chicken is marinated in fresh lemon and herbs, bringing out a burst of refreshing flavor with every bite. Perfect for grilling season, it’s easy to make and pairs well with just about any side. This healthy, low-calorie option is perfect when you want something light but still full of taste.
Get the Recipe: Grilled Lemon-Herb Chicken
Chicken Tinga Tostadas
Chicken Tinga Tostadas takes the flavors of chicken tinga and puts them on a crispy tostada shell for a fun twist. Smoky, spicy chicken is the star of this dish, adding bold flavor without overwhelming the palate. It’s a perfect option for taco night or when you want something different but still satisfying. Quick to make and healthy, these tostadas bring excitement to your dinner table.
Get the Recipe: Chicken Tinga Tostadas
Chicken Scampi
When you want something light but flavorful, Chicken Scampi fits the bill. It’s a simple recipe that gives you all the great flavors of traditional scampi without the heavy sauce. The chicken is cooked in a garlic, lemon, and herb sauce that keeps it fresh and light. It’s a great choice for when you want a quick, healthy meal that’s still packed with satisfying flavor.
Get the Recipe: Chicken Scampi
Smoked Chicken Tortilla Soup
For a twist on your favorite soup, Smoked Chicken Tortilla Soup brings a smoky depth of flavor that elevates the entire dish. The chicken is smoked to perfection, adding richness without being overly heavy. Perfect for chilly nights or when you need a filling meal, this soup is satisfying without the extra calories. It’s an easy recipe that’s both hearty and healthy.
Get the Recipe: Smoked Chicken Tortilla Soup
Mexican Slow Roasted Chicken
For a flavorful, easy meal, Mexican Slow Roasted Chicken is the way to go. The slow-roasting process locks in all the juices, leaving you with tender, flavorful chicken every time. It’s perfect for meal prep or a simple dinner that feeds a crowd. You’ll get all the bold flavors of Mexican cuisine without the extra effort.
Get the Recipe: Mexican Slow Roasted Chicken
Tortellini Soup with Kale & Chicken
Tortellini Soup with Kale & Chicken offers a hearty yet light meal in one bowl. The chicken and tender kale add a healthy protein boost, while the tortellini gives it just enough comfort. It’s a perfect option for a cozy dinner without feeling too heavy. Quick and easy to make, this soup is great for lunch or dinner when you want something filling but still light.
Get the Recipe: Tortellini Soup with Kale & Chicken
Chicken Parmesan Lettuce Wraps
If you’re craving chicken Parmesan but want something healthier, Chicken Parmesan Lettuce Wraps are the answer. This lightened-up version keeps all the flavors you love while swapping out the breading and carbs for fresh lettuce. The chicken is still crispy on the outside, tender on the inside, making for a satisfying, low-carb meal. It’s a fun twist on a classic that won’t weigh you down.
Get the Recipe: Chicken Parmesan Lettuce Wraps
Chinese Chicken Salad
If you love a good salad but want something different, Chinese Chicken Salad brings the perfect balance of crunchy vegetables and tender chicken. The tangy dressing adds a little zing without the extra calories, making it a refreshing meal. Perfect for lunch or a light dinner, it’s a healthy option that’s still filling. Easy to make and delicious, this salad is perfect for anyone looking to switch up their meal routine.
Get the Recipe: Chinese Chicken Salad
Copycat Alice Springs Chicken
If you’ve ever had the famous Alice Springs Chicken, Copycat Alice Springs Chicken brings it right to your kitchen with a healthy twist. This recipe gives you the same delicious, juicy chicken without all the extra calories and fat. Perfect for a special dinner or when you’re craving something indulgent but healthy, it’s easy to make and sure to impress. A restaurant-quality dish made simple.
Get the Recipe: Copycat Alice Springs Chicken
Grilled Chicken Wings with Buffalo Sauce
Grilled Chicken Wings with Buffalo Sauce offer all the great taste of traditional buffalo wings without the grease. The grilled wings are crispy on the outside and tender on the inside, covered in a tangy buffalo sauce that gives them the perfect kick. They’re a healthier alternative to deep-fried wings and still pack a punch in flavor. A great option for a snack or dinner that’s light yet full of flavor.
Get the Recipe: Grilled Chicken Wings with Buffalo Sauce
Curried Chicken Salad with Raisins
Looking for something light yet flavorful? Curried Chicken Salad with Raisins is a twist on the traditional chicken salad, with a touch of curry that brings a warm, spicy flavor. The raisins add a surprising sweetness that pairs perfectly with the savory chicken. Great for meal prep or a quick lunch, it’s a healthy, satisfying dish that doesn’t skimp on flavor. A refreshing take on a classic, it’s as easy as it is delicious.
Get the Recipe: Curried Chicken Salad with Raisins
Grilled Chicken Caprese Sandwich
Craving a sandwich with a twist? Grilled Chicken Caprese Sandwich offers a healthy spin on the classic Caprese, using grilled chicken for extra protein and a satisfying bite. The fresh mozzarella and basil add a refreshing contrast to the savory chicken. It’s the perfect go-to meal when you want something filling yet light. This sandwich combines the best of both worlds, making it the ideal lunch or dinner option.
Get the Recipe: Grilled Chicken Caprese Sandwich
Garlic Chicken Skillet
If you’re looking for a simple, flavorful meal, Garlic Chicken Skillet is the answer. The chicken is cooked in a savory garlic sauce, making it the perfect balance of delicious and easy. This recipe is quick to make, so it’s perfect for busy nights when you want something satisfying. With minimal ingredients, you’ll get a healthy, hearty meal in just a few steps.
Get the Recipe: Garlic Chicken Skillet
Sheet Pan Lemon-Rosemary Chicken
For a simple dinner that requires little cleanup, Sheet Pan Lemon-Rosemary Chicken is perfect. The chicken roasts alongside flavorful herbs and lemon, making it tender and aromatic. A great option for busy nights, this sheet pan meal gives you a healthy, filling dish with minimal effort. Easy to prepare, it’s the kind of meal that will quickly become a weeknight favorite.
Get the Recipe: Sheet Pan Lemon-Rosemary Chicken
Copycat Carrabba’s Mama Mandola’s Sicilian Chicken Soup
Quick to make and filling, it’s an easy meal to enjoy any day of the week. Copycat Carrabba’s Mama Mandola’s Sicilian Chicken Soup brings the comfort of a classic Italian soup right to your kitchen. It’s a healthy take on the restaurant favorite, with tender chicken and a flavorful broth. This soup is perfect for when you need something hearty yet light.
Get the Recipe: Copycat Carrabba’s Mama Mandola’s Sicilian Chicken Soup
Chicken Stir Fry
A versatile dish that you can customize to fit your flavor preferences. Chicken Stir Fry is the perfect one-pan dish when you want something healthy, quick, and full of flavor. Loaded with colorful vegetables and tender chicken, it’s a great option for a filling meal without the extra calories. Perfect for busy weeknights, this stir fry can be made in no time and will leave you satisfied.
Get the Recipe: Chicken Stir Fry
Italian Chicken
When you want a simple yet flavorful dish, Italian Chicken is your answer. This recipe brings juicy chicken with a hint of Italian seasoning for a meal that’s light but satisfying. It’s an easy dish to prepare, making it perfect for a weeknight dinner or a meal prep option. You’ll get all the flavor of classic Italian cuisine without the extra calories.
Get the Recipe: Italian Chicken
Rotisserie Chicken Pasta Salad
Rotisserie Chicken Pasta Salad is an easy, healthy dish that’s perfect for lunch or dinner. Using store-bought rotisserie chicken, this recipe saves you time while still giving you a flavorful meal. Packed with protein and fresh ingredients, it’s a balanced option that’s light yet filling. Great for meal prep, this salad is a great choice for busy days when you want something quick and nutritious.
Get the Recipe: Rotisserie Chicken Pasta Salad
Smoked Chicken Legs with Red Pepper Glaze
If you love smoky flavor, Smoked Chicken Legs with Red Pepper Glaze will hit the spot. The glaze adds a touch of sweetness and spice that complements the smokiness of the chicken. It’s a great option for grilling season or anytime you want a healthier twist on a classic. These chicken legs are easy to make and perfect for anyone craving something flavorful without the extra calories.
Get the Recipe: Smoked Chicken Legs with Red Pepper Glaze
Chicken Marsala Meatballs
If you’re looking for a healthier version of a classic Italian dish, Chicken Marsala Meatballs are the perfect option. These meatballs are lightened up with lean chicken but still have the rich, savory flavors of the Marsala wine sauce. They’re perfect for serving with pasta or on their own, making them a versatile addition to any meal. Delicious and easy to make, they offer all the flavor without the extra calories.
Get the Recipe: Chicken Marsala Meatballs
Chicken Al Pastor Quesadillas
For a fun, flavorful twist on a classic, Chicken Al Pastor Quesadillas hits the mark. The smoky, tangy chicken gives these quesadillas a unique flavor that sets them apart from your standard version. They’re easy to make, perfect for a quick weeknight dinner or a tasty snack. These quesadillas bring the excitement of Al Pastor in a convenient, healthy format that everyone will love.
Get the Recipe: Chicken Al Pastor Quesadillas
Lemon Chicken Broccoli Orzo Skillet
Looking for a quick, healthy dinner that’s packed with flavor? Lemon Chicken Broccoli Orzo Skillet has you covered. The chicken and broccoli are cooked to perfection in a simple, zesty lemon sauce that adds brightness to the dish. The orzo rounds it out, giving you a hearty, satisfying meal that doesn’t feel heavy. It’s an easy, one-pan dish that’s perfect for a healthy weeknight dinner.
Get the Recipe: Lemon Chicken Broccoli Orzo Skillet