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13 Fall Salads That Don’t Care About Diets, Only Flavor

It’s time to reconsider everything you thought you knew about salad. These 13 creations are set on making taste the boss, pushing any calorie-counting to the sidelines. No shame, just a group of leafy meals demanding to be noticed for their boldness. These recipes easily prove salad knows how to be the fun one at the table.

A plate of white bean salad on a wooden surface next to two vintage forks.
White Bean Salad. Photo credit: Dinner by Six.

Rotisserie Chicken Pasta Salad

A black bowl filled with rotisserie chicken pasta salad.
Rotisserie Chicken Pasta Salad. Photo credit: Cook What You Love.

Packed with hearty noodles and tender shredded chicken, Rotisserie Chicken Pasta Salad brings a balanced blend of protein and carbohydrates to any meal. Fresh vegetables and a tangy dressing help provide a layered texture that pairs well with the tasty chicken. Perfect for a fuss-free lunch or dinner, this salad feels nourishing and filling. With every bite, you’ll notice a spectrum of flavors that work together without worrying about calorie counts.
Get the Recipe: Rotisserie Chicken Pasta Salad

Mexican Street Corn Salad

Mexican Street Corn Salad in a bowl.
Mexican Street Corn Salad. Photo credit: Cook What You Love.

Fresh corn kernels mixed with creamy cheese give Mexican Street Corn Salad its richness and a little bit of crunch. Chili and lime add just enough heat and acidity, giving the salad an unmistakable kick. A handful of cilantro and a sprinkle of spices complete the bowl for a bold contrast in every forkful. It’s a lively choice for anyone who likes dishes full of straightforward flavor.
Get the Recipe: Mexican Street Corn Salad

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Pumpkin Spice Salmon Bowl

Salmon bowl on a black plate.
Pumpkin Spice Salmon Bowl. Photo credit: Dinner by Six.

Featuring grilled salmon, leafy greens, and a pumpkin spice dressing, Pumpkin Spice Salmon Bowl is all about dynamic combinations that don’t shy away from fully embracing flavor. Roasted pumpkin adds a smooth texture alongside crisp vegetables and protein-rich fish. Each ingredient comes together for a meal that feels both balanced and unmistakably hearty. Enjoy this salad when you’re in the mood for something a bit more unconventional.
Get the Recipe: Pumpkin Spice Salmon Bowl

Wheat Berry Salad with Tuna & Tomatoes

Wheat Berry Salad with Tomato & Tuna in a bowl.
Wheat Berry Salad with Tuna & Tomatoes. Photo credit: Cook What You Love.

Nutty whole grains, juicy tomatoes, and tender tuna combine to make Wheat Berry Salad with Tuna & Tomatoes a layered dish with varied textures. This salad offers a generous dose of fiber and protein, along with a burst of freshness from herbs and lemon. A simple vinaigrette ties everything together for a cohesive taste that is pleasing without the need for calorie restrictions. It’s a reliable choice for anyone interested in complex, wholesome dishes.
Get the Recipe: Wheat Berry Salad with Tuna & Tomatoes

Pesto Orzo Salad

Orzo salad resting on a dark plate.
Pesto Orzo Salad. Photo credit: Cook What You Love.

Tender orzo pasta tossed in herby pesto turns Pesto Orzo Salad into a meal that is both filling and full of fragrant flavor. Bits of mozzarella and cherry tomatoes bring a gentle creaminess and sweetness that complements the pasta and sauce. Whether served chilled or at room temperature, this salad is easy to prepare and convenient for sharing. You’ll appreciate its straightforward approach to real, robust ingredients.
Get the Recipe: Pesto Orzo Salad

Chef Jenn’s Warm German Potato Salad

Chef Jenn’s Warm German Potato Salad with sliced potatoes with bacon, red onions, and chopped parsley, served in a white bowl.
Chef Jenn’s Warm German Potato Salad. Photo credit: Cook What You Love.

Warm potatoes dressed in a tangy vinaigrette make Chef Jenn’s Warm German Potato Salad a welcome side or main. Crisp bacon and sautéed onions build layers of flavor, while fresh herbs add brightness. The salad is served warm, which makes it comforting and substantial without relying on heavy sauces. Each serving brings familiar elements together in a way that celebrates full-on taste.
Get the Recipe: Chef Jenn’s Warm German Potato Salad

Italian Broccoli Salad

A bowl of Italian broccoli salad with sliced olives, almonds, onions, and red peppers, served on a white plate with a fork and napkin beside it.
Italian Broccoli Salad. Photo credit: Cook What You Love.

Lightly blanched broccoli mingles with ripe tomatoes, olives, and a sprinkle of Parmesan in Italian Broccoli Salad. A drizzle of olive oil and vinegar creates a simple but effective dressing that highlights each element. The vegetables remain the focus, delivering crisp, earthy flavors that work well on any plate. This salad makes eating greens straightforward and enjoyable.
Get the Recipe: Italian Broccoli Salad

Mediterranean Quinoa Salad

A white bowl of Mediterranean Quinoa Salad on a light blue tablecloth.
Mediterranean Quinoa Salad. Photo credit: Cook What You Love.

Fluffy quinoa, diced cucumbers, and juicy tomatoes mix together in Mediterranean Quinoa Salad, offering plant-based protein and fiber in every serving. Kalamata olives and feta add sharp, salty bites that keep things interesting. Tossed with a lemon-herb dressing, the dish feels refreshing and fulfilling at the same time. It’s ideal for anyone interested in both familiar and global ingredients.
Get the Recipe: Mediterranean Quinoa Salad

Steak & Pasta Salad

A black bowl filled with a pasta salad containing farfalle, steak slices, radishes, cherry tomatoes, lettuce, nuts, and crumbled blue cheese, garnished with parsley, on a wooden board next to a spoon.
Steak & Pasta Salad. Photo credit: Cook What You Love.

Slices of grilled steak layered over pasta and vegetables make Steak & Pasta Salad a hearty and balanced meal, well-suited for those who love full-flavored food. Peppers, onions, and a light dressing bring welcome brightness and crunch to every bite. The combination of tender beef and al dente noodles helps this dish stand out as a filling option. Steak lovers will appreciate the robust portions and straightforward flavors.
Get the Recipe: Steak & Pasta Salad

Classic Caprese Salad

A top-down shot of a classic caprese salad in a black dish.
Classic Caprese Salad. Photo credit: Keto Cooking Wins.

Juicy tomatoes, creamy mozzarella, and fresh basil are simple staples in Classic Caprese Salad. A drizzle of olive oil and balsamic vinegar pulls the ingredients together with a mellow tang. This salad focuses on freshness and minimal preparation, letting the produce speak for itself. Every bite is clean and straightforward, making it a classic for good reason.
Get the Recipe: Classic Caprese Salad

Easy BLT Pasta Salad

Overhead shot of a glass bowl filled with pasta salad, featuring spiral pasta, creamy dressing, pieces of bacon, and other visible ingredients. A blue striped cloth and cherry tomatoes are visible in the background.
Easy BLT Pasta Salad. Photo credit: Dinner by Six.

Chopped bacon, lettuce, and tomato scattered over rotini pasta make Easy BLT Pasta Salad fun and easy to assemble. The creamy dressing adds smoothness while keeping each bite distinct and flavorful. This salad works well for lunch, potlucks, or anytime you crave those classic sandwich flavors in a new form. You can expect all the familiar notes in a single bowl, with added texture from the pasta.
Get the Recipe: Easy BLT Pasta Salad

Mediterranean Orzo Salad with Shrimp

A bowl of Mediterranean orzo salad on a black plate.
Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love.

Tender shrimp baked until just pink, combine with orzo, olives, and cherry tomatoes in Mediterranean Orzo Salad with Shrimp. Lemon juice and herbs give the salad a light, fresh finish that brings out all the flavors. It’s a balanced choice for those who want seafood and grains together in one dish. Every forkful feels complete and prepared with an eye for straightforward flavor.
Get the Recipe: Mediterranean Orzo Salad with Shrimp

Classic Asian Noodle Salad with Ginger-Sesame Dressing

A bowl of Asian noodle salad with vegetables and chopsticks, surrounded by lime, peanuts, sauce, and fresh cilantro on a light wooden table with a plaid napkin.
Classic Asian Noodle Salad with Ginger-Sesame Dressing. Photo credit: Cook What You Love.

Long noodles paired with crisp veggies and a gingery sesame sauce make Classic Asian Noodle Salad with Ginger-Sesame Dressing bold and substantial. Toasted sesame seeds on top add crunch and nuttiness that rounds out each bite. This salad brings together bright flavors and a little heat without needing extra ingredients. Quick, simple, and full of genuine character, it’s a favorite for noodle lovers.
Get the Recipe: Classic Asian Noodle Salad with Ginger-Sesame Dressing

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