Everybody hits that midday slump, but these 25 low-carb lunches are ready to rescue anyone from vending machine regret. Whether prepping at home or grabbing a bite in the office, this collection offers convenient options for busy lives. If lunchtime usually feels routine, these picks bring new life to your workweek, without the sugar crash.

A white plate with avocado egg salad, garnished with herbs, is shown with a fork, spoon, cloth, and a small bowl of sauce. — Avocado Egg Salad. Photo credit: Keto Cooking Wins.

Low-Carb Cool & Creamy Cucumber Gazpacho

From the kitchen counter to the break room, Low-Carb Cool & Creamy Cucumber Gazpacho brings a refreshing solution for lunch enthusiasts wanting something light and low in carbohydrates. This chilled soup combines blended cucumber, yogurt, and herbs, creating a smooth, cooling experience that fits portable lunch needs.
Get the Recipe: Low-Carb Cool & Creamy Cucumber Gazpacho

Coleslaw

With a crunch that breaks the midday monotony, Coleslaw stands out as a versatile option in this collection of low-carb lunches. Shredded cabbage mingles with a creamy dressing, delivering a combination that suits sandwiches or acts as a quick side. Since each serving is easy to portion and transport, it’s a smart pick for both packed lunches and office meal sharing.
Get the Recipe: Coleslaw

31 of Chef Jenn's FAVE Casseroles!

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Low Carb Caponata

Bringing a taste of Mediterranean kitchens to workplace tables, Low Carb Caponata blends eggplant, tomatoes, olives, and capers in an easy, low-carb format. Stewing these ingredients together produces a rich, tangy result that complements salads, lean proteins, or crackers. It’s suitable for both home preparation and break room reheating, letting you enjoy a tasty balance during lunch without extra preparation.
Get the Recipe: Low Carb Caponata

Classic Caprese Salad

Fresh mozzarella and ripe tomatoes come together in Classic Caprese Salad, offering a straightforward, low-carb choice for busy lunchtimes. Basil leaves add aroma while olive oil ties everything together, resulting in a combination that travels well and tastes good even hours after assembly. This makes it perfect for packing ahead when time is tight or eating at your desk between tasks.
Get the Recipe: Classic Caprese Salad

Chicken Bacon Ranch Casserole

Two skillets filled with chicken and vegetables on a white background. — Chicken Bacon Ranch Casserole. Photo credit: Keto Cooking Wins.

When planning meals that hold up from the kitchen to the break room, Chicken Bacon Ranch Casserole delivers hearty protein and flavor without extra carbs. Generous chunks of chicken and crispy bacon blend with creamy ranch sauce, cooked together for effortless serving. Its sturdy texture and easy portioning help it stay appealing even after reheating, making it ideal for packed lunches.
Get the Recipe: Chicken Bacon Ranch Casserole

Low-Carb Smashed Cucumber Salad

A bowl of smashed cucumber salad garnished with cilantro, sesame seeds, and chili flakes, with a spoon on the side, set on a wooden surface. — Low-Carb Smashed Cucumber Salad. Photo credit: Keto Cooking Wins.

In quick lunch settings, Low-Carb Smashed Cucumber Salad introduces refreshing crunch and bright flavors that sidestep carb-heavy options. Smashed cucumbers absorb a tangy dressing with garlic and soy, making each bite pop with simple yet fulfilling taste. Preparing this salad takes minimal effort, and it stores well for grab-and-go meals at work.
Get the Recipe: Low-Carb Smashed Cucumber Salad

Korean Beef Bowl

For those needing a substantial yet low-carb midday meal, Korean Beef Bowl organizes delicious ground beef with vegetables over a bed of cauliflower rice. Flavored with ginger, garlic, and soy sauce, this bowl packs protein and flavor without relying on starchy fillers. Assembly is quick, and portions hold up in lunch containers, making it easy to customize for meal prep.
Get the Recipe: Korean Beef Bowl

Chicken Parmesan Lettuce Wraps

Office lunches are upgraded with Chicken Parmesan Lettuce Wraps, combining juicy chicken coated in marinara and cheese, wrapped in crisp lettuce leaves. This preparation offers all the classic comfort without carb-heavy bread, ensuring a fulfilling yet light lunch. Each wrap is quick to make and easily holds together, making it ideal for meal prep or bringing along in containers.
Get the Recipe: Chicken Parmesan Lettuce Wraps

Low-Carb Breakfast Sausage

Breakfast sausage on a plate with an egg and berries. — Low-Carb Breakfast Sausage. Photo credit: Keto Cooking Wins.

From home kitchens to work desks, Low-Carb Breakfast Sausage fits easily into lunchboxes needing a convenient, low-carb boost. These tasty sausages contain ground meat, herbs, and spices, cooked into grab-friendly portions that reheat well. Tucking them into salads or serving alongside eggs gives flexibility for weekday lunches.
Get the Recipe: Low-Carb Breakfast Sausage

French Onion Soup

With its rich broth and melted cheese, French Onion Soup adds a comforting option to lunchtime selections while maintaining a low-carb profile. Slow-cooked onions create sweetness and depth, bringing together a fulfilling recipe suitable for reheating during a break. Its classic combination travels well and lends itself to easy batch preparation for the week ahead.
Get the Recipe: French Onion Soup

Pizza Casserole

Effortless satisfaction is within reach when packing Pizza Casserole for lunch, featuring layers of ground meat, cheese, and tomato sauce under a golden topping. This recipe leaves out high-carb crusts while keeping the essence of classic pizza, making it easy to serve and portion. Leftovers can be quickly heated in the break room, retaining their hearty taste and texture.
Get the Recipe: Pizza Casserole

Chicken Mediterranean Salad Recipe

Combining grilled chicken, cucumber, tomatoes, and olives, Chicken Mediterranean Salad Recipe brings a flavor-packed lunch option suited to both meal prep and last-minute packing. Tangy feta and a light dressing round out the dish, making it nutrient-conscious and portable. Its mix of lean protein and vegetables lends itself to simple assembly and keeps lunches interesting.
Get the Recipe: Chicken Mediterranean Salad Recipe

Low-Carb Marinated Mozzarella Balls

A pile of keto marinated mozzarella balls mixed with chopped herbs and spices on a wooden board, with bread and tomatoes in the background. — Low-Carb Marinated Mozzarella Balls. Photo credit: Keto Cooking Wins.

Ready to jazz up office lunches, Low-Carb Marinated Mozzarella Balls feature bite-sized cheese pearls tossed in olive oil, herbs, and garlic. These flavorful snacks are easy to keep on hand, perfect for topping salads or eating solo during a busy day. Their portability makes them suitable for quick packing and convenient snacking.
Get the Recipe: Low-Carb Marinated Mozzarella Balls

Corned Beef Hash

Lunches get a hearty boost from Corned Beef Hash, which blends tender beef, diced vegetables, and a touch of seasoning for a classic feel in a low-carb package. This recipe stands out for its filling nature while keeping carbohydrate content in check. Easy to batch cook and portion, it holds up well during reheating and brings warmth to workplace meals.
Get the Recipe: Corned Beef Hash

Taco Casserole

If you’re seeking a lively, convenient lunch, Taco Casserole brings together seasoned ground meat, cheese, and vegetables baked into a fulfilling, low-carb option. Its layered format makes for simple assembly and easy serving during busy afternoons in the break room. Each bite offers classic taco flavors minus the usual tortillas, keeping things straightforward yet enjoyable.
Get the Recipe: Taco Casserole

Greek Salad

In lunchboxes at work or home, Greek Salad provides a well-balanced mix of veggies, feta, olives, and a splash of olive oil for a fresh, low-carb alternative. This easy-to-prepare salad holds its texture and flavor for even hours after assembly, making it ideal for advanced meal prepping. Each forkful gives essential nutrients and a pleasant crunch, supporting midday energy.
Get the Recipe: Greek Salad

Low-Carb Green Pea Hummus

A white bowl of vibrant green Green Pea Hummus, garnished with peas and mint, served with crackers and a lemon wedge. — Low-Carb Green Pea Hummus. Photo credit: Keto Cooking Wins.

Adding dipping variety to lunchtime spreads, Low-Carb Green Pea Hummus swaps chickpeas for green peas, offering a lighter carb profile. Blended with garlic, lemon, and tahini, it suits crackers, vegetable sticks, and wraps as a flavorful spread. Portioning in containers and taking it to work is hassle-free and keeps snacks interesting.
Get the Recipe: Low-Carb Green Pea Hummus

Grilled Radishes with Jalapeño Dipping Sauce

Grilled radish halves with char marks served on a rustic wooden board, accompanied by a small bowl of creamy jalapeño dip garnished with cilantro and a decorative spoon, surrounded by fresh herbs and garlic cloves. — Grilled Radishes with Jalapeño Dipping Sauce. Photo credit: Keto Cooking Wins.

Unique and easy to prepare, Grilled Radishes with Jalapeño Dipping Sauce introduces bold flavor combinations for low-carb lunches. Grilling the radishes gives them a rich taste, while spicy dipping sauce adds excitement. Packing this dish is simple, and it holds up well for workday eating without losing texture.
Get the Recipe: Grilled Radishes with Jalapeño Dipping Sauce

Cheeseburger Soup

When comfort is on the menu, Cheeseburger Soup transforms classic burger flavors into a creamy, low-carb mixture perfect for work lunches. Ground beef, cheese, and pickles meet broth in a portable format, easy to portion for meal prep. The soup retains both flavor and texture through reheating, helping busy professionals stay nourished.
Get the Recipe: Cheeseburger Soup

Philly Cheesesteak Stacks

A white plate with a Philly Cheesesteak Stack and a bowl of soup. — Philly Cheesesteak Stacks. Photo credit: Keto Cooking Wins.

Sliced steak, sautéed peppers, and onions come together as Philly Cheesesteak Stacks, layered with melted cheese for a hands-on, low-carb lunch solution. Each stack provides a fulfilling bite that mimics classic cheesesteak flavors without bread or excess carbs. Easy to assemble and portion, they suit hectic lunch schedules and break room convenience.
Get the Recipe: Philly Cheesesteak Stacks

Mediterranean Tuna Salad

Tuna, olives, herbs, and vegetables blend in Mediterranean Tuna Salad, offering a protein-packed, portable lunch for busy routines. Its simple preparation allows for effortless packing while Mediterranean ingredients keep things light and nutritious. This salad refrigerates well, making it ideal for advance planning or quick morning assembly.
Get the Recipe: Mediterranean Tuna Salad

White Chicken Chili

Moving from kitchen prep to break room bowls, White Chicken Chili brings tender chicken, white beans, and diced peppers together in a creamy stew. This low-carb chili offers warmth and protein, perfect for heating up during lunch at work. Its straightforward ingredients and one-pot approach streamline meal planning and batch cooking.
Get the Recipe: White Chicken Chili

Cheeseburger Casserole

A filling choice for busy professionals, Cheeseburger Casserole pairs ground beef, onions, and cheese with simple seasoning to create a no-fuss, low-carb lunch. Baking these ingredients together makes portioning and transport easy, ideal for meal prep routines. Its structure holds up for multiple days, ensuring reliable lunches with minimal work.
Get the Recipe: Cheeseburger Casserole

Chicken Stir Fry

A white plate with chicken and mushrooms in a sauce. — Chicken Stir Fry. Photo credit: Keto Cooking Wins.

Quick to prepare and full of vegetables, Chicken Stir Fry mixes lean chicken breast with peppers, broccoli, and a light sauce for a balanced, low-carb lunch. The ingredients come together in one pan, making it easy to customize and pack in lunch containers. Its blend of protein and vegetables helps you stay full and focused through the afternoon.
Get the Recipe: Chicken Stir Fry

Low-Carb Baked Feta Pasta

Pasta gets a low-carb twist in Low-Carb Baked Feta Pasta, combining baked feta, cherry tomatoes, and zucchini noodles for a creamy yet balanced lunch. The baked preparation yields a dish that can be enjoyed warm or cold, fitting neatly into busy lunch schedules. Packing this pasta is easy, and reheating keeps the flavor intact.
Get the Recipe: Low-Carb Baked Feta Pasta