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Grilled Feta with Grilled Bread in a round cast iron dish
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4.43 from 7 votes

Grilled Feta with Herbs

Deliciously smoky and topped with fresh herbs, this Grilled Feta is a must-try anytime you're friing up the grill.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Appetizers
Cuisine: American
Keyword: appetizers, feta, feta recipes, grilled feta, keto snacks, party food
Servings: 4 servings
Calories: 144kcal


  • 6 ounces feta in a block or round
  • 1 tablespoon extra virgin olive oil
  • freshly ground black pepper to taste
  • 1/2 tablespoon fresh thyme leaves chopped
  • 1/2 tablespoon fresh dill chopped
  • 1/2 tablespoon fresh parsley chopped
  • 1 pinch crushed red pepper flakes


  • Heat your grill and when the grill is hot (about 400-F), pre-heat the cast-iron pan. This will help reduce the time the feta needs to stay on the grill.
  • Chop all your herbs and have them ready to go.
  • Place the feta into the center of the cast-iron pan and drizzle the olive oil over the top. Pop the pan onto the grill and leave it for about 15 minutes.
  • Remove the pan from the grill and top it with the ground black pepper, red pepper flakes, and fresh herbs.
  • Dig in while it is still warm and gooey!


Chef Jenn's Tips

  • Use a good quality full-fat feta. Low-fat feta just won't melt the same way.
  • Fresh herbs are best, but you can use dried in a pinch. A good Italian seasoning blend would be my first pick.
  • Don't move the feta right off the grill. Make sure you use a dish that can go from grill-to-table because the feta will fall apart if you try to transfer it to a new dish.


Serving: 1.5ounces | Calories: 144kcal | Carbohydrates: 2g | Protein: 6g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 38mg | Sodium: 475mg | Potassium: 35mg | Fiber: 1g | Sugar: 2g | Vitamin A: 267IU | Vitamin C: 2mg | Calcium: 214mg | Iron: 1mg