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A closeup of Mediterranean Chicken Bake with Feta and Tomatoes
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3.42 from 80 votes

Mediterranean Chicken Bake with Tomatoes & Feta

Tender chicken is cooked with the amazing flavors of tomatoes and feta in this easy peasy Mediterranean Chicken Bake.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Keto Dinner Recipes
Cuisine: Mediterranean
Keyword: chicken, chicken bake, mediterranean, one dish meal
Servings: 4 servings
Calories: 137kcal
Author: Chef Jenn

Ingredients

  • 4 each chicken breasts about 1.5 pounds
  • 2 cups grape tomatoes
  • 1 each shallot sliced
  • 3 cloves garlic minced
  • 3 each sprigs of thyme or 1/2 tsp dried thyme
  • 1/2 cup feta crumbled
  • 2 tbsp olive oil
  • 2 tbsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp parsley chopped, for garnish

Instructions

  • Mix the tomatoes, olive oil, garlic, shallot, thyme and half of the feta in the bottom of a 9 x 13 Pyrex baking dish or something similar.
  • Make room for the chicken breasts and lay them in so that they're in a single layer without touching. Sprinkle with salt and pepper and the Italian or Greek seasoning.
  • Bake at 375 for about 30 minutes or until the internal temperature reaches 165F.
  • Top with remaining feta and bake an additional 3-4 minute to melt the feta.
  • Serve and enjoy!

Nutrition

Serving: 1chicken breast | Calories: 137kcal | Carbohydrates: 6g | Protein: 4g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 507mg | Potassium: 246mg | Fiber: 2g | Sugar: 3g | Vitamin A: 903IU | Vitamin C: 14mg | Calcium: 147mg | Iron: 1mg