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11 Mediterranean Meals That Will Transport You To A Sunny Coastal Paradise (No Passport Required)

Experience the allure of Mediterranean dining with 11 dishes that embody the spirit of coastal living. From fresh seafood to aromatic herbs, each meal tells a story of sun-kissed ingredients and timeless recipes from the region. These meals bring the essence of a seaside escape right to your table, no passport required. Indulge in a Mediterranean feast that celebrates the simplicity and beauty of coastal gastronomy.

Three grilled lamb chops topped with garlic and herb seasoning on a white plate, accompanied by yellow flowers and garlic cloves on a wooden table.
Mediterranean Grilled Lamb Chops. Photo credit: Grill What You Love.

Mediterranean Chicken Bake

Chicken breast with herbs, cheese and tomatoes.
Mediterranean Chicken Bake. Photo credit: Cook What You Love.

Get ready for a flavorful dish that embodies the essence of Mediterranean cooking. Our Mediterranean Chicken Bake is a hearty and satisfying meal that’s sure to please. It’s a taste of tradition and family recipes passed down through generations. Indulge in this comforting and authentic dish that brings the flavors of Italy to your table.
Get the Recipe: Mediterranean Chicken Bake

Shirazi Salad

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

Refresh your palate with a vibrant and zesty salad that’s a burst of freshness. Our Shirazi Salad is a delightful mix of flavors and colors that celebrate the essence of Mediterranean cuisine. It’s a perfect side dish or light meal that’s both simple and delicious. Enjoy the simplicity and vibrancy of this salad that encapsulates the sunny shores of the Mediterranean.
Get the Recipe: Shirazi Salad

Mediterranean Cod

Mediterranean cod on a rectangular platter.
Mediterranean Cod. Photo credit: Cook What You Love.

Bite into a dish that captures the essence of coastal flavors and simplicity. Our Mediterranean Cod is a celebration of fresh seafood and herbs that transport you to a seaside paradise. It’s a taste of the Mediterranean on your plate, no passport required. Experience the lightness and richness of coastal living with this delightful cod dish.
Get the Recipe: Mediterranean Cod

Baked Feta Pasta

Baked Feta Pasta on a platter.
Baked Feta Pasta. Photo credit: Cook What You Love.

Indulge in a creamy and savory pasta dish that’s a true crowd-pleaser. Our Baked Feta Pasta is a comforting blend of flavors that will satisfy your cravings. It’s a dish that brings joy and warmth to any mealtime, reminiscent of family gatherings and shared moments. Treat yourself to a taste of home with this baked pasta delight.
Get the Recipe: Baked Feta Pasta

Mediterranean Rice

Mediterranean Rice in a black bowl on concrete.
Mediterranean Rice. Photo credit: Cook What You Love.

Savor the aroma and flavors of our Mediterranean-inspired rice dish that’s both aromatic and comforting. Our Mediterranean Rice is a staple in Italian kitchens, offering a taste of tradition and authenticity. It’s a dish that pairs perfectly with a variety of mains or can stand alone as a satisfying meal. Experience the heartiness and richness of this classic Italian rice dish.
Get the Recipe: Mediterranean Rice

Pasta with Fresh Cherry Tomato Sauce

A bowl of pasta with cherry tomato sauce, cherry tomatoes, and garlic.
Pasta with Fresh Cherry Tomato Sauce. Photo credit: Cook What You Love.

Enjoy the simplicity and freshness of a pasta dish that’s bursting with flavor. Our Pasta with Fresh Cherry Tomato Sauce is a celebration of seasonal ingredients and traditional Italian cooking. It’s a delightful blend of sweet and tangy flavors that make every bite a delight. Indulge in this pasta dish that’s both comforting and soul-warming.
Get the Recipe: Pasta with Fresh Cherry Tomato Sauce

Crab Spanakopita

Crab Spanakopita triangles on a cutting board.
Crab Spanakopita. Photo credit: Cook What You Love.

Treat yourself to a dish that combines the richness of crab with the flakiness of Spanakopita pastry. Our Crab Spanakopita is a unique twist on a traditional Greek favorite, offering a medley of textures and flavors. It’s a dish that’s perfect for special occasions or when you want to impress your guests. Delight in the fusion of Mediterranean and seafood flavors in every bite.
Get the Recipe: Crab Spanakopita

Greek Lemon Potatoes

Greek Lemon Garlic Potatoes in a black dish with lemon in the background.
Greek Lemon Potatoes. Photo credit: Cook What You Love.

Experience the zest and freshness of our Greek Lemon Potatoes, a side dish that brightens any meal. These potatoes are a harmonious blend of tangy lemon and earthy herbs that complement a variety of mains. They’re a staple in Greek cuisine and offer a burst of flavor with every forkful. Add a touch of Mediterranean flair to your table with these flavorful and aromatic potatoes.
Get the Recipe: Greek Lemon Potatoes

Pesto Orzo Salad

Orzo salad resting on a dark plate.
Pesto Orzo Salad. Photo credit: Cook What You Love.

Refresh your taste buds with a vibrant and light salad that’s perfect for any occasion. Our Pesto Orzo Salad is a medley of fresh ingredients and zesty flavors that make every bite a delight. It’s a versatile dish that can be enjoyed on its own or as a side to your main course. Indulge in this salad that celebrates simplicity and taste in every forkful.
Get the Recipe: Pesto Orzo Salad

Grilled Mediterranean Lamb Chops

Three grilled lamb chops topped with garlic and herb seasoning on a white plate, accompanied by yellow flowers and garlic cloves on a wooden table.
Grilled Lamb Chops. Photo credit: Grill What You Love.

Fire up the grill and savor the robust flavors of our Grilled Mediterranean Lamb Chops. These chops are a carnivore’s dream, offering a juicy and tender bite with each mouthful. It’s a dish that embodies the spirit of Mediterranean grilling and outdoor feasting. Enjoy the smoky and savory goodness of these lamb chops that are sure to impress.
Get the Recipe: Grilled Mediterranean Lamb Chops

Whipped Feta

Whipped Feta on a black plate with grilled bread.
Whipped Feta. Photo credit: Cook What You Love.

Delight in a creamy and luscious spread that’s perfect for dipping, spreading, or topping. Our Whipped Feta is a versatile and flavorful addition to any meal. It’s a taste of the Mediterranean in every spoonful, bringing a rich and tangy note to your dishes. Experience the indulgence and boldness of this whipped feta that elevates your culinary creations.
Get the Recipe: Whipped Feta

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