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13 Mediterranean Creations That’ll Make You Want to Smash Some Plates (but Don’t, They’re Expensive)

Get ready to be whisked away by the vibrant flavors of the Mediterranean with spectacular dishes. Each one brings a burst of freshness and zest, much like a sunny day by the sea. You’ll be so swept up in the joy of these flavors that you might feel like celebrating with a plate-smashing good time—just like they do in those lively Mediterranean festivals! But maybe hold onto those plates, because while these 13 Mediterranean creations will make you want to smash some plates (but don’t, they’re expensive), the real joy comes from savoring every delicious bite.

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

Mediterranean Chicken Bake

Chicken breast with herbs, cheese and tomatoes.
Mediterranean Chicken Bake. Photo credit: Cook What You Love.

This one-pan wonder is all about bringing the vibrant flavors of the Mediterranean into an easy-to-make dinner option. The combination of ingredients not only makes this dish colorful but also infuses it with deep, satisfying flavors. Mediterranean Chicken Bake is wonderfully convenient for weeknight dinners and is just as impressive for a casual dinner party.
Get the Recipe: Mediterranean Chicken Bake

Pesto Orzo Salad

Orzo salad resting on a dark plate.
Pesto Orzo Salad. Photo credit: Cook What You Love.

This dish is a fantastic way to repurpose leftover pesto or to make something new with easy-to-find ingredients. The nutty and herbaceous flavors of the pesto blend perfectly with the soft, chewy texture of the orzo. Pesto Orzo Salad serves up great as a standalone dish or a complement to a main course. It’s quick to prepare, making it a lifesaver for last-minute meals that need to impress.
Get the Recipe: Pesto Orzo Salad

Mediterranean Cod

Mediterranean cod on a rectangular platter.
Mediterranean Cod. Photo credit: Cook What You Love.

Incorporate more fish into your diet with this delicious cod recipe that’s not only good for you but also full of flavor. The light but savory elements amplify the fresh taste of the cod, making it a special yet easy-to-make dish. Mediterranean Cod is an excellent choice for a light dinner or a fancy lunch. It’s simple enough for everyday cooking but special enough to serve to guests.
Get the Recipe: Mediterranean Cod

Greek Lemon Potatoes

Round black dish filled with seasoned roasted potato wedges, placed on a white wooden surface alongside a white and yellow striped cloth napkin.
Greek Lemon Potatoes. Photo credit: Cook What You Love.

Here’s a side dish that will change how you view potatoes. These potatoes offer a creamy texture and a robust flavor profile that enhances any meal. Greek Lemon Potatoes are an excellent choice for anyone looking to upgrade their mealtime with something special. The flavors are rich enough to stand on their own but also versatile to pair with a variety of main dishes.
Get the Recipe: Greek Lemon Potatoes

Mediterranean Tuna Salad

Four Mediterranean Tuna Salad stuffed avocados on a white plate.
Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins.

Transform your lunchtime with this modern take on tuna salad that’s refreshing and full of flavor. It’s a fantastic alternative to the traditional heavy mayonnaise-based salads, keeping things light and healthy. Mediterranean Tuna Salad is just right for a quick meal that satisfies without leaving you feeling weighed down. Packed with surprising elements, it keeps your salad exciting and flavorful.
Get the Recipe: Mediterranean Tuna Salad

Tabouli Salad with Smoked Tomatoes

A black bowl filled with tabbouleh salad with smoked tomatoes.
Tabouli Salad with Smoked Tomatoes. Photo credit: Grill What You Love.

If you’re someone who appreciates a fresh twist on a classic, this recipe is right up your alley. With its unique smoky flavor, it takes the traditional Middle Eastern salad to a whole new level. Tabouli Salad with Smoked Tomatoes isn’t just another side dish; it’s a conversation starter. It’s perfect for those who love to experiment with flavors while keeping things healthy. Trust me, your taste buds are in for a treat.
Get the Recipe: Tabouli Salad with Smoked Tomatoes

Mediterranean Orzo Salad with Shrimp

A bowl of Mediterranean orzo salad on a black plate.
Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love.

This hearty salad is a complete meal on its own, featuring a generous mix of shrimp and orzo with Mediterranean-inspired additions. It’s a robust and satisfying dish that fills you up without weighing you down. Mediterranean Orzo Salad with Shrimp bursts with flavor, making it a perfect choice for a nutritious and fulfilling meal. It’s ideal for lunch, dinner, or anywhere in between.
Get the Recipe: Mediterranean Orzo Salad with Shrimp

Mediterranean Rice

Mediterranean Rice in a black bowl on concrete.
Mediterranean Rice. Photo credit: Cook What You Love.

This rice dish is anything but ordinary, bringing a burst of Mediterranean flavors to your dinner table. It works wonderfully as a standalone side or as a base for layering flavors in various dishes. Mediterranean Rice embodies the aromatic and herbaceous qualities that pair seamlessly with seafood, poultry, or vegetables. It’s a foolproof way to impress at dinner without spending hours in the kitchen.
Get the Recipe: Mediterranean Rice

Crab Spanakopita

Crab Spanakopita triangles on a cutting board.
Crab Spanakopita. Photo credit: Cook What You Love.

Crab Spanakopita takes the classic Greek pastry to a new level by adding tender, sweet crabmeat. This dish is a creative twist on the traditional, incorporating rich flavors wrapped in a crispy, golden crust. It’s perfect for gatherings and is always a hit with guests looking for something unique and tasty. This gourmet version of spanakopita is guaranteed to impress and disappear quickly at any event.
Get the Recipe: Crab Spanakopita

Pasta with Fresh Cherry Tomato Sauce

A bowl of pasta with cherry tomato sauce, cherry tomatoes, and garlic.
Pasta with Fresh Cherry Tomato Sauce. Photo credit: Cook What You Love.

Embrace the simplicity and vibrancy of summer with this easy pasta dish. Using fresh tomatoes, this sauce brings out the sweet and tangy flavors that make a simple pasta meal stand out. Pasta with Fresh Irish Tomato Sauce is perfect for those nights when you need a quick yet satisfying dinner. It’s a dish that pleases everyone, offering a homemade taste that feels like a treat.
Get the Recipe: Pasta with Fresh Cherry Tomato Sauce

Kefta Beef Kabobs

Kefta Beef Kabobs stacked on a white platter.
Kefta Beef Kabobs. Photo credit: Keto Cooking Wins.

Light up the grill for these tantalizing beef kabobs that are seasoned just right and cooked to perfection. The combination of spices and herbs in Kefta Beef Kabobs ensures each bite is juicy and rich in flavor. They’re a fun, finger-food option that’s perfect for gatherings or a family meal. Simple to prepare and universally loved, these kabobs are a great addition to any barbecue or dinner table.
Get the Recipe: Kefta Beef Kabobs

Shirazi Salad

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

This cool and refreshing salad is perfect for warmer days or as a crisp complement to heavier meals. Originating from the Middle East, it embraces simplicity, making it an unbeatable choice when you need something light yet flavorful on the table. Shirazi Salad is a go-to for a quick, nutritious addition to any meal. It balances out richer dishes beautifully, keeping things fresh and digestible.
Get the Recipe: Shirazi Salad

Lemon Oregano Chicken Kabobs

Grilled Lemon-Oregano Chicken Kabobs with a dipping sauce.
Lemon Oregano Chicken Kabobs. Photo credit: Keto Cooking Wins.

Perfect for grilling season, these chicken kabobs are marinated in a blend that brings a burst of freshness with every bite. The lemon and oregano not only tenderize the chicken but also provide a bright, enticing flavor. Lemon Oregano Chicken Kabobs are the highlight of any cookout and go great with a variety of sides. They cook up fast, making them ideal for a quick meal that doesn’t skimp on taste.
Get the Recipe: Lemon Oregano Chicken Kabobs

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