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17 Lunch Ideas That’ll Take You on a Global Flavor Tour

Upgrade lunch hour with 17 international ideas that put “PB&J again?” firmly in the rearview. Each recipe has roots in culinary spots worldwide, giving you a fresh take on familiar and exotic flavors alike. Perfect for those days when a little variety is just what you need, each dish lets you explore a world of tastes in one simple meal. It’s like a round-the-world trip for your fork—minus the packing and currency exchange.

Turkey & Apple Panini stacked on a plate.
Turkey & Apple Panini. Photo credit: Cook What You Love.

Old Fashioned Ham Salad

Ham Salad with dill pickle on a plate.
Old Fashioned Ham Salad. Photo credit: Cook What You Love.

If you’re looking for a no-fuss option that packs in the flavor, this classic salad is always a winner. Old Fashioned Ham Salad is perfect for those who love a creamy, flavorful spread that’s easy to make and even easier to enjoy. With just the right balance of savory and tangy, this salad is great on a sandwich, on crackers, or by itself. It’s a simple dish that’s always a crowd-pleaser and works for any meal of the day.
Get the Recipe: Old Fashioned Ham Salad

Chicken Salad with Cranberries & Walnuts

Chicken Salad with Walnuts and Cranberries in a bowl.
Chicken Salad with Cranberries & Walnuts. Photo credit: Cook What You Love.

Simple to make and packed with flavor, it’s a solid choice for any busy day. Chicken Salad with Cranberries & Walnuts combines tender chicken with a bit of sweetness from the cranberries and crunch from the walnuts. It’s a great balance of flavors, making it perfect for lunch when you want something both satisfying and light. This salad pairs well with a variety of sides and can be served on its own or in a sandwich.
Get the Recipe: Chicken Salad with Cranberries & Walnuts

Mexican Street Corn Salad

Mexican Street Corn Salad in a bowl.
Mexican Street Corn Salad. Photo credit: Cook What You Love.

It’s easy to prepare, and once you taste it, you’ll want to make it again and again. Mexican Street Corn Salad gives you the smoky, tangy flavors of street corn without having to leave your kitchen. Full of bold flavors, this salad makes for a perfect side dish or a main if you’re looking for something light. With its mix of fresh ingredients, it’s a flavorful twist on the classic Mexican street food.
Get the Recipe: Mexican Street Corn Salad

Copycat Cole’s French Dip Sandwich

A roast beef sandwich with melted cheese on a hoagie roll, accompanied by crinkle-cut fries and a bowl of brown dipping sauce on the side.
Copycat Cole’s French Dip Sandwich. Photo credit: Dinner by Six.

When you need something quick, warm, and filling, this French dip hits the spot, making it an easy choice when hunger strikes. Copycat Cole’s French Dip Sandwich gives you that savory, tender roast beef and rich au jus in a perfect sandwich form. It’s the ultimate in simple yet satisfying lunches. This version brings that signature flavor right to your table without the hassle of going out.
Get the Recipe: Copycat Cole’s French Dip Sandwich

Steak & Pasta Salad

A black bowl filled with a pasta salad containing farfalle, steak slices, radishes, cherry tomatoes, lettuce, nuts, and crumbled blue cheese, garnished with parsley, on a wooden board next to a spoon.
Steak & Pasta Salad. Photo credit: Cook What You Love.

Looking for a lunch that’s hearty yet fresh? Steak & Pasta Salad is the perfect blend of satisfying steak and pasta with a refreshing crunch. This dish combines protein with pasta for a meal that sticks with you, while still being light enough for an afternoon meal. Whether served cold or at room temperature, this salad is full of flavors that will make you rethink your usual lunch routine. It’s a meal you’ll want on repeat.
Get the Recipe: Steak & Pasta Salad

Curried Chicken Salad with Raisins

Curried chicken salad in a blue bowl.
Curried Chicken Salad with Raisins. Photo credit: Cook What You Love.

Need a lunch that’s full of flavor and a little bit of a twist? Curried Chicken Salad with Raisins brings in the rich flavors of curry paired with the sweet surprise of raisins. This salad is a filling choice that offers a great balance of tastes, perfect for a midday reset. It’s easy to prepare and even better when you want something unique and flavorful without too much effort.
Get the Recipe: Curried Chicken Salad with Raisins

Salmon Pasta Salad

Salmon pasta salad in a black dish.
Salmon Pasta Salad. Photo credit: Cook What You Love.

If you want a lunch that’s both filling and fresh, Salmon Pasta Salad is a great choice. The creamy pasta pairs perfectly with the rich, flaky salmon, offering a balance of hearty and light. It’s an easy-to-prepare dish that works well whether you’re looking for something to take on the go or something quick to whip up. Full of flavor without being too heavy, this salad makes for a satisfying meal that won’t leave you feeling sluggish.
Get the Recipe: Salmon Pasta Salad

Pesto Orzo Salad

Orzo salad resting on a dark plate.
Pesto Orzo Salad. Photo credit: Cook What You Love.

Whether you enjoy it as a side or a main dish, this salad always delivers when you need something satisfying and simple. Pesto Orzo Salad is a light but flavorful option for lunch, with the vibrant taste of pesto shining through in every bite. This salad is the perfect choice for a meal that’s both refreshing and filling, thanks to the pasta and fresh pesto. It’s quick to prepare, making it ideal for a busy lunch break, but it’s still packed with flavor.
Get the Recipe: Pesto Orzo Salad

Leftover Steak Quesadilla

A hand holding wedges of a quesadilla.
Leftover Steak Quesadilla. Photo credit: Dinner by Six.

Got some steak left over from last night? Turn it into a new lunch with Leftover Steak Quesadilla. This quick and easy recipe takes your leftover steak and transforms it into a crispy, cheesy quesadilla that hits all the right spots. It’s a fun way to repurpose dinner into a lunch that’s filling and full of flavor. Whether you’re short on time or just want something different, this quesadilla won’t disappoint.
Get the Recipe: Leftover Steak Quesadilla

Mediterranean Orzo Salad with Shrimp

A bowl of Mediterranean orzo salad on a black plate.
Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love.

If you’re looking for a lunch that’s full of flavor and a little something special, Mediterranean Orzo Salad with Shrimp has got you covered. The combination of shrimp and orzo creates a filling base, while Mediterranean flavors add the perfect touch of brightness. It’s an easy-to-make dish that offers a variety of tastes, making it a great choice for those who want a quick but flavorful meal. This salad makes lunch feel like a vacation.
Get the Recipe: Mediterranean Orzo Salad with Shrimp

Reuben Sliders

Reuben sliders on a slate board.
Reuben Sliders. Photo credit: Cook What You Love.

Great for lunch or game day, these sliders are a fun twist on the classic. Reuben Sliders are the perfect small bite when you want all the big flavor of a full-sized Reuben without the mess. Packed with pastrami, cheese, and tangy sauce, these little sandwiches are great for a quick lunch or sharing with friends. Their bite-sized nature makes them easy to grab on the go, but don’t let that fool you—there’s no skimping on the taste.
Get the Recipe: Reuben Sliders

Southern Ham Salad

A bowl of Southern ham salad and croissants on a wooden table.
Southern Ham Salad. Photo credit: Cook What You Love.

For those who appreciate classic comfort, Southern Ham Salad is a must-try. This creamy, savory salad offers a great balance of flavors that’s perfect for lunch or even a light dinner. It’s versatile and can be served on bread, crackers, or just on its own. Whether you make it ahead of time or whip it up fresh, it’s a solid choice that’s always satisfying. Simple but tasty, it’s a great go-to for a quick meal.
Get the Recipe: Southern Ham Salad

Firehouse NY Steamer Sandwich

An open-face NY Steamer sub copycat on a plate with Italian dressing.
Firehouse NY Steamer Sandwich. Photo credit: Cook What You Love.

Bold, meaty, and packed with flavor, Firehouse NY Steamer Sandwich is a sandwich that makes a statement. With layers of savory meats and just the right amount of heat, it’s perfect for anyone who loves a bit of spice in their lunch. Whether you’re in the mood for something comforting or need a pick-me-up, this sandwich does the trick. It’s a quick lunch option that leaves you full and ready to take on the rest of your day.
Get the Recipe: Firehouse NY Steamer Sandwich

Coronation Chicken Salad

A pan of coronation chicken salad next to a plate of lettuce and tomatoes.
Coronation Chicken Salad. Photo credit: Cook What You Love.

Easy to make and packed with flavor, it’s always a hit when lunchtime comes around. Coronation Chicken Salad is a flavorful option that combines tender chicken with a rich, creamy sauce that’s perfect for lunch. It’s a great balance of savory and slightly sweet flavors, making it a go-to when you need something both satisfying and light. Serve it on a sandwich or with a side salad, and you’ve got a meal that works for any occasion.
Get the Recipe: Coronation Chicken Salad

Pastrami Reuben Sandwich

A Pastrami Reuben sandwich on a plate with chips and pickles.
Pastrami Reuben Sandwich. Photo credit: Cook What You Love.

Grab one of these and you’ll have the energy to take on the rest of your day with ease. Pastrami Reuben Sandwich is a go-to for anyone who craves bold flavors in one hearty bite. Packed with rich pastrami, melty cheese, and tangy dressing, it’s everything you need in a filling sandwich. Perfect for a lunch that hits the spot, this sandwich offers a satisfying combination of salty, creamy, and crispy textures.
Get the Recipe: Pastrami Reuben Sandwich

Mediterranean Tuna Salad

Four Mediterranean Tuna Salad stuffed avocados on a white plate.
Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins.

Mediterranean Tuna Salad brings a fresh, Mediterranean twist to a classic dish. Packed with flavors from the region, it’s a perfect option when you want something quick and full of taste. The tuna adds protein, while the other ingredients bring a balance of textures and freshness. This salad is easy to prepare and makes a satisfying lunch when you’re craving something light but flavorful. It’s an excellent choice for busy days.
Get the Recipe: Mediterranean Tuna Salad

Turkey & Apple Panini

Turkey & Apple Panini stacked on a plate.
Turkey & Apple Panini. Photo credit: Cook What You Love.

If you’re looking for a lunch that combines the best of savory and sweet, Turkey & Apple Panini is the way to go. This sandwich blends juicy turkey with crisp apple slices, packed into crispy bread. It’s a mix of textures and flavors that you won’t get tired of. Quick to make and easy to enjoy, this panini is the perfect midday boost when you want something light but satisfying.
Get the Recipe: Turkey & Apple Panini

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