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11 Fall Salads That Belong on Your Weekly Meal Plan and the Holiday Table

Some dishes need an occasion, but these 11 didn’t wait for an invite. Built for the kind of weeks that blur together and the kind of dinners that people take pictures of, they work because they don’t try too hard. They slide into a regular rotation like they’ve always been there, then casually show up at the big meal acting like it’s no big deal.

A plate of White Bean Salad with arugula, white beans, cherry tomatoes, red onion, cucumber, and crumbled cheese.
White Bean Salad. Photo credit: Cook What You Love.

Mediterranean Quinoa Salad

A white bowl of Mediterranean Quinoa Salad on a light blue tablecloth.
Mediterranean Quinoa Salad. Photo credit: Cook What You Love.

With a mix of textures and a bold profile, this recipe stands out among lighter options. Mediterranean Quinoa Salad offers a hearty base that’s filling and packed with nuanced elements for variety in every bite. It’s something you can rely on when you want a go-to dish packed with balanced ingredients. Perfect as a centerpiece or side, it pairs well with almost anything.
Get the Recipe: Mediterranean Quinoa Salad

Italian Broccoli Salad

A bowl of Italian broccoli salad with sliced olives, almonds, onions, and red peppers, served on a white plate with a fork and napkin beside it.
Italian Broccoli Salad. Photo credit: Cook What You Love.

Broccoli takes on a whole new role in this recipe that combines crunch and tang in every bite. Italian Broccoli Salad is the kind of recipe that feels like it takes vegetables to a new level. With dynamic ingredients and a focus on bold flavors, this recipe doesn’t fade into the background. It’s just as good to keep in your fridge for the week as it is for any gathering.
Get the Recipe: Italian Broccoli Salad

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Classic Asian Noodle Salad with Ginger-Sesame Dressing

A bowl of Asian noodle salad with vegetables and chopsticks, surrounded by lime, peanuts, sauce, and fresh cilantro on a light wooden table with a plaid napkin.
Classic Asian Noodle Salad with Ginger-Sesame Dressing. Photo credit: Cook What You Love.

Noodles are transformed into something vibrant with this combination of a traditional touch and fresh twists. Classic Asian Noodle Salad with Ginger-Sesame Dressing focuses on bold ingredients that balance well together. It works particularly well for lunch prep, serving as a reliable base to pair with other mains. Whether it’s for a casual dinner or something bigger, this recipe holds its own.
Get the Recipe: Classic Asian Noodle Salad with Ginger-Sesame Dressing

Mexican Street Corn Salad

Mexican Street Corn Salad in a bowl.
Mexican Street Corn Salad. Photo credit: Cook What You Love.

Corn gets its chance to shine in this bold recipe that highlights smoky and creamy elements. Mexican Street Corn Salad brings classic flavors into a form that fits just as well on the weekly menu as on a festive table. It’s a recipe that’s easy to prep ahead, making it incredibly convenient. Bursting with all the right contrasts, it’s never a bad choice when deciding what to make.
Get the Recipe: Mexican Street Corn Salad

Classic Caprese Salad

A top-down shot of a classic caprese salad in a black dish.
Classic Caprese Salad. Photo credit: Keto Cooking Wins.

Drawing on timeless inspiration, this recipe is simple but delivers in every bite. Classic Caprese Salad keeps things straightforward with a focus on pairing rich and fresh notes. Because of its straightforward style, it can complement a crowded table or stand on its own during a lighter meal. It’s also a dependable addition to any plan, working well for quick setups or planned events.
Get the Recipe: Classic Caprese Salad

Shirazi Salad

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

There’s balance in this recipe, relying on a few key ingredients to create a fresh, tangy dish. Shirazi Salad is an unfussy option that showcases how simplicity can bring great results. It’s particularly easy to put together, making it an ideal candidate for busy days or last-minute additions. But despite how easy it is, it still feels like something you’d pick out thanks to its unique profile.
Get the Recipe: Shirazi Salad

Rotisserie Chicken Pasta Salad

A black bowl filled with rotisserie chicken pasta salad.
Rotisserie Chicken Pasta Salad. Photo credit: Cook What You Love.

Energy and convenience come together perfectly with this recipe. Rotisserie Chicken Pasta Salad is the type of dish that maximizes flavor without requiring extra work. Its mix of hearty and lighter elements makes it a go-to for meal prep or a quick dinner solution. When you want something reliable that still surprises when served, this is worth being on the list.
Get the Recipe: Rotisserie Chicken Pasta Salad

Wheat Berry Salad with Tuna & Tomatoes

Wheat Berry Salad with Tomato & Tuna in a bowl.
Wheat Berry Salad with Tuna & Tomatoes. Photo credit: Cook What You Love.

Grain-based dishes don’t get nearly enough attention, but this one leverages its texture as a key feature. Wheat Berry Salad with Tuna & Tomatoes delivers a softer nuttiness that pairs well with its richer accents. It’s especially useful for bulk prep, making it a versatile option for meals throughout the week. Between its thoughtful combination and ease of use, it’s hard to misstep with it.
Get the Recipe: Wheat Berry Salad with Tuna & Tomatoes

Steak & Pasta Salad

A black bowl filled with a pasta salad containing farfalle, steak slices, radishes, cherry tomatoes, lettuce, nuts, and crumbled blue cheese, garnished with parsley, on a wooden board next to a spoon.
Steak & Pasta Salad. Photo credit: Cook What You Love.

With a mix of hearty ingredients and flavorful accents, this recipe brings a new structure to salad-based ideas. Steak & Pasta Salad feels filling while still having a lighter overall design that many look for. Its pasta base gives room to experiment with side pairings or keep it simple as a standalone choice. Whether planned or thrown together, it always finds its role easily.
Get the Recipe: Steak & Pasta Salad

Mediterranean Orzo Salad with Shrimp

A bowl of Mediterranean orzo salad on a black plate.
Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love.

Shrimp ties this recipe together while providing a noticeable focal point that still allows room for subtlety. Mediterranean Orzo Salad with Shrimp uses its base to highlight contrasting ingredients for that complete bite. It’s a super flexible meal idea that won’t get old over the course of repeating it weekly. When looking for variety or a seafood-based choice, this one stands out.
Get the Recipe: Mediterranean Orzo Salad with Shrimp

Fall Harvest Salmon Bowl

A bowl of Fall Harvest Salmon Bowl with a bottle of dressing and a fork in the background.
Fall Harvest Salmon Bowl. Photo credit: Cook What You Love.

Using a balance of vibrant elements, this recipe offers a complete option that’s still approachable enough for any time. Fall Harvest Salmon Bowl showcases how salmon pairs perfectly with seasonal additions to bring everything together. It’s perfect for creating meals that feel layered without requiring long preparation. As part of the lineup, it adapts beautifully to both weekday dinners and special meal plans.
Get the Recipe: Fall Harvest Salmon Bowl

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