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Can’t Decide On Dinner? 13 Mediterranean Meals Under 30 Minutes!

Ever feel stuck in a dinner rut? Here’s a way out that brings a dash of Mediterranean sunshine to your dining table. These quick and easy meals prove that fast food can be nutritious and flavorful. From vibrant salads to hearty mains, each recipe is a breeze to prepare, making weeknights less hectic and more enjoyable. It’s time to transform dinner time into a moment everyone looks forward to, without the stress.

Grilled chicken skewers with tzatziki sauce on a white plate.
Lemon Oregano Chicken Kabobs. Photo credit: Keto Cooking Wins.

Mediterranean Chicken Bake

Chicken breast with herbs, cheese and tomatoes.
Mediterranean Chicken Bake. Photo credit: Cook What You Love.

Our chicken bake brings a taste of the Mediterranean right to your kitchen table, combining simple ingredients for a flavorful meal. It’s easy for weeknight cooking yet feels special enough for weekend dining. The dish is a testament to how straightforward ingredients can transform into something magical with just a little bit of creativity. It’s perfect for those nights when you want something delicious without spending hours in the kitchen.
Get the Recipe: Mediterranean Chicken Bake

Shirazi Salad

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

This salad is a refreshing addition to any meal, bursting with flavors that remind you of summer days in the Mediterranean. It’s light, vibrant, and incredibly easy to put together, making it an ideal side dish or a healthy lunch option. The combination of ingredients brings a crisp and refreshing taste that’s hard to beat. It’s a simple way to add a burst of freshness to your dining table.
Get the Recipe: Shirazi Salad

Mediterranean Cod

Mediterranean cod on a rectangular platter.
Mediterranean Cod. Photo credit: Cook What You Love.

Our cod dish is a beautiful showcase of Mediterranean flavors, offering a light but satisfying meal option. It’s prepared quickly, making it a fantastic choice for a nutritious dinner on busy evenings. The delicate flavors of the fish paired with vibrant accents create a comforting and refreshing meal. It’s proof that quick meals don’t have to compromise on taste or quality.
Get the Recipe: Mediterranean Cod

Kefta Beef Kabobs

Kefta Beef Kabobs stacked on a white platter.
Kefta Beef Kabobs. Photo credit: Keto Cooking Wins.

Imagine grilling up our kefta beef kabobs; they’re a fun and flavorful way to enjoy dinner. Each bite is packed with spices and herbs, bringing the essence of Mediterranean streets to your home. They’re perfect for a casual family dinner or entertaining friends on the patio. This dish is about enjoying the simpler pleasures in life, like good food shared with loved ones.
Get the Recipe: Kefta Beef Kabobs

Mediterranean Rice

Mediterranean Rice in a black bowl on concrete.
Mediterranean Rice. Photo credit: Cook What You Love.

Our rice dish is more than just a side; it’s a fragrant part of the meal that complements any Mediterranean dish beautifully. It’s quick to prepare, fluffy, and full of aromatic flavors that can turn a simple dinner into something special. This versatile dish pairs well with various mains, making it a staple in quick meal planning. It’s a humble celebration of the rich culinary traditions of the Mediterranean.
Get the Recipe: Mediterranean Rice

Pasta with Fresh Cherry Tomato Sauce

A bowl of pasta with cherry tomato sauce, cherry tomatoes, and garlic.
Pasta with Fresh Cherry Tomato Sauce. Photo credit: Cook What You Love.

There’s something truly delightful about our pasta with cherry tomato sauce; it’s a dish that sings of freshness and simplicity. It comes together quickly, making it a perfect choice for a hassle-free dinner that doesn’t skimp on flavor. The bright, juicy tomatoes paired with pasta create a comforting and light meal. It celebrates simple ingredients coming together to create something wonderfully satisfying.
Get the Recipe: Pasta with Fresh Cherry Tomato Sauce

Crab Spanakopita

Crab Spanakopita triangles on a cutting board.
Crab Spanakopita. Photo credit: Cook What You Love.

Bringing a twist to the classic spanakopita, our crab version adds a luxurious touch to a beloved favorite. It’s a blend of succulent crab meat and crispy, flaky pastry, creating a harmonious balance of textures and flavors. This dish is perfect for those moments when you crave something a little different but still comforting. It’s an easy way to boost your meal with minimal effort.
Get the Recipe: Crab Spanakopita

Baked Feta Pasta

Baked Feta Pasta on a platter.
Baked Feta Pasta. Photo credit: Cook What You Love.

Our baked feta pasta has taken the simple pleasure of cheese and pasta to a new level. It’s a creamy, tangy, and utterly irresistible dish that’s as easy to make as love. This dish is about enjoying the rich flavors of the Mediterranean without needing to book a flight. It’s a weeknight wonder that promises comfort in every bite.
Get the Recipe: Baked Feta Pasta

Pesto Orzo Salad

Orzo salad resting on a dark plate.
Pesto Orzo Salad. Photo credit: Cook What You Love.

This orzo salad dressed in homemade pesto is a vibrant addition to any meal, packing a punch of fresh flavors. It’s quick, colorful, and incredibly versatile, making it a great side or a light main dish. The combination of orzo and pesto brings a lively twist to your typical salad, offering something both nourishing and exciting. It perfectly exemplifies how simple ingredients can shine when brought together thoughtfully.
Get the Recipe: Pesto Orzo Salad

Greek Lemon Potatoes

Greek Lemon Garlic Potatoes in a black dish with lemon in the background.
Greek Lemon Potatoes. Photo credit: Cook What You Love.

Our Greek lemon potatoes are a zesty side dish that brings a splash of Mediterranean sunshine to your plate. They’re crispy on the outside and tender on the inside, with a bold and refreshing flavor. This dish is a simple way to add excitement to your dinner routine, proving that even the humble potato can be transformed into something extraordinary. It’s comfort food with a zesty twist.
Get the Recipe: Greek Lemon Potatoes

Whipped Feta

Whipped Feta on a black plate with grilled bread.
Whipped Feta. Photo credit: Cook What You Love.

Creamy, tangy, and utterly addictive, our whipped feta is a revelation in the form of a spread. It’s the perfect companion to crusty bread or fresh vegetables, elevating your appetizer game with minimal effort. This dish embodies the simplicity and richness of Mediterranean cuisine, turning a few basic ingredients into a dip that’s hard to stop eating. It’s a small touch that can make any meal feel more special.
Get the Recipe: Whipped Feta

Lemon Oregano Chicken Kabobs

Grilled Lemon-Oregano Chicken Kabobs with a dipping sauce.
Lemon Oregano Chicken Kabobs. Photo credit: Keto Cooking Wins.

These chicken kabobs marinated in lemon and oregano are a testament to the power of simple seasoning. Grilled to perfection, they offer a smoky flavor with a Mediterranean twist. Perfect for a quick dinner or entertaining guests, they’re as easy to prepare as they are enjoyable to eat. It’s about bringing the essence of Mediterranean grilling to your backyard.
Get the Recipe: Lemon Oregano Chicken Kabobs

Mediterranean Orzo Salad with Shrimp

A bowl of Mediterranean orzo salad on a black plate.
Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love.

Combining orzo, shrimp, and a medley of Mediterranean flavors, this salad is a light yet fulfilling meal. It’s perfect for warm days when you want something easy to prepare but full of flavor. The shrimp add a lovely texture to the soft orzo, creating a satisfying and refreshing meal. It’s a wonderful way to enjoy the tastes of the Mediterranean without spending hours in the kitchen.
Get the Recipe: Mediterranean Orzo Salad with Shrimp

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