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19 Low-Carb Meals To Add Flavor To Your Week

Sometimes, finding meals that are both low in carbs and high in flavor feels like a challenge. But it really doesn’t have to be that way. There’s a collection out there ready to change your mind, offering 19 flavorful meals that fit right into a low-carb lifestyle. Each one is crafted to bring variety to your week, proving that cutting back on carbs doesn’t mean cutting back on taste.

Chicken dish with vegetables in a square pot.
Monterey Chicken for One. Photo credit: Keto Cooking Wins.

Chicken Tinga

Chicken tinga in a blue bowl.
Chicken Tinga. Photo credit: Cook What You Love.

Bring a little spice to your table with our Chicken Tinga, known for its smoky flavor and tender meat. It’s a dish that can liven up any meal, offering a tasty way to enjoy chicken without all the carbs. Perfect for wrapping in lettuce leaves or serving as a hearty main, it’s versatile and packed with taste. A must-try for anyone looking to add some excitement to their weekly meal plan.
Get the Recipe: Chicken Tinga

Shirazi Salad

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

Our Shirazi Salad is a refreshing choice, bursting with the flavors of fresh herbs and vegetables. This salad is not just about being low in carbs; it’s about celebrating natural, vibrant produce in every bite. It’s the perfect side dish for any meal, bringing a touch of Persian cuisine to your table. Light yet satisfying, it’s a wonderful addition to your low-carb lineup.
Get the Recipe: Shirazi Salad

Chicken Paprikash

Chicken Paprikash on a platter with gravy.
Chicken Paprikash. Photo credit: Cook What You Love.

Our Chicken Paprikash is a comforting dish that combines tender chicken in a rich, paprika-infused sauce. It’s a hearty meal that satisfies without weighing you down with carbs. This dish is a great way to explore traditional flavors while sticking to a health-conscious diet. It’s proof that you don’t have to sacrifice taste for nutrition.
Get the Recipe: Chicken Paprikash

Mediterranean Cod

Mediterranean cod on a rectangular platter.
Mediterranean Cod. Photo credit: Cook What You Love.

If you’re craving seafood, our Mediterranean Cod is a flavorful option that won’t disappoint. It’s light, flaky, and full of Mediterranean spices that bring a burst of flavor to every bite. This dish is an excellent way to enjoy fish while keeping things low-carb. It’s simple, delicious, and perfect for a nutritious dinner.
Get the Recipe: Mediterranean Cod

Air Fryer Chicken Cordon Bleu

Air Fryer chicken cordon bleu on a plate.
Air Fryer Chicken Cordon Bleu. Photo credit: Cook What You Love.

Our Air Fryer Chicken Cordon Bleu puts a healthy twist on a classic, offering all the flavors you love without the guilt. This version is easy to prepare and cooks up perfectly in the air fryer, making it a convenient option for a busy weeknight. It’s a delicious way to enjoy a traditionally indulgent dish, keeping it light on carbs but heavy on taste. A definite win for any dinner occasion.
Get the Recipe: Air Fryer Chicken Cordon Bleu

Authentic Hungarian Goulash

Hungarian Goulash in two white bowls.
Authentic Hungarian Goulash. Photo credit: Cook What You Love.

With our Authentic Hungarian Goulash, you can enjoy a taste of Hungary without loading up on carbs. This stew is rich, hearty, and filled with warming spices, making it a perfect low-carb comfort food. It’s an ideal meal for those chilly evenings when you need something to warm you up from the inside. Plus, it’s a great way to travel the world through your taste buds.
Get the Recipe: Authentic Hungarian Goulash

Mediterranean Chicken Bake

Chicken breast with herbs, cheese and tomatoes.
Mediterranean Chicken Bake. Photo credit: Cook What You Love.

Our Mediterranean Chicken Bake brings a medley of flavors to your dinner table, combining succulent chicken with a variety of Mediterranean-inspired tastes. It’s a one-dish wonder that’s both satisfying and low in carbs. This meal proves that healthy eating doesn’t have to be boring or bland. It’s a surefire way to keep your meals interesting and flavorful.
Get the Recipe: Mediterranean Chicken Bake

Old Fashioned Ham Salad

Ham Salad with dill pickle on a plate.
Old Fashioned Ham Salad. Photo credit: Cook What You Love.

Try our Old Fashioned Ham Salad for a nostalgic meal that’s both tasty and low-carb. It’s a great way to use leftover ham, turning it into a delightful salad that’s perfect for sandwiches or on top of a bed of greens. This dish is a throwback to simpler times, providing comfort food that fits into a modern, health-conscious diet. Enjoy it for lunch or a light dinner.
Get the Recipe: Old Fashioned Ham Salad

Air Fryer Turkey Meatballs

Air Fryer Turkey Meatballs in a bowl.
Air Fryer Turkey Meatballs. Photo credit: Cook What You Love.

Our Air Fryer Turkey Meatballs are a game-changer, offering a healthier alternative to traditional meatballs without sacrificing flavor. They cook up juicy and delicious in the air fryer, making them a perfect addition to any meal. Whether you’re serving them with a sauce or enjoying them on their own, these meatballs are sure to please. Plus, they’re a breeze to make, fitting perfectly into your low-carb lifestyle.
Get the Recipe: Air Fryer Turkey Meatballs

Garlic Chicken Skillet

Garlic Chicken Skillet with peppers and asparagus on a white plate.
Garlic Chicken Skillet. Photo credit: Cook What You Love.

For a meal that’s as simple as it is delicious, our Garlic Chicken Skillet is hard to beat. This dish focuses on the rich flavor of garlic, transforming chicken into a mouth-watering entrée. It’s quick to whip up on a busy night, proving that low-carb meals can be both easy and incredibly tasty. Serve it up for a dinner that’s sure to be a hit with everyone.
Get the Recipe: Garlic Chicken Skillet

Sauerkraut with Apples & Bacon

Sauerkraut in a serving dish with a spoon.
Sauerkraut with Apples & Bacon. Photo credit: Cook What You Love.

Our Sauerkraut with Apples & Bacon is a unique blend of flavors that will surprise and delight your palate. This dish pairs the tanginess of sauerkraut with the sweetness of apples and the savory taste of bacon, creating a truly memorable meal. It’s a low-carb option that doesn’t skimp on taste, making it a wonderful addition to any meal. Definitely a must-try for those looking to shake up their meal routine.
Get the Recipe: Sauerkraut with Apples & Bacon

Curried Chicken Salad with Raisins

Curried chicken salad in a blue bowl.
Curried Chicken Salad with Raisins. Photo credit: Cook What You Love.

Spice up your salad game with our Curried Chicken Salad with Raisins. This dish combines the warmth of curry with the sweetness of raisins, adding an exotic twist to your lunch. It’s a flavorful way to enjoy chicken salad, proving that low-carb options can still be exciting. Perfect for a meal that’s both satisfying and light.
Get the Recipe: Curried Chicken Salad with Raisins

Mexican Cauliflower Rice

A closeup of Vegan Mexican Rice with tomatoes in the background.
Mexican Cauliflower Rice. Photo credit: Cook What You Love.

Our Mexican Cauliflower Rice is a fantastic side dish that brings all the flavors you love without the carbs. It’s packed with bold Mexican spices, making it a perfect complement to any main. This dish is a testament to how versatile and delicious cauliflower can be. It’s a great way to add some zest to your meal without overdoing it on the carbs.
Get the Recipe: Mexican Cauliflower Rice

Italian Chicken

Creamy Italian Chicken on a plate.
Italian Chicken. Photo credit: Cook What You Love.

Indulge in the flavors of Italy with our Italian Chicken, a dish that’s both simple and bursting with taste. This meal combines tender chicken with classic Italian herbs, creating a comforting dish that’s perfect for any night. It’s an easy way to bring a bit of Italy to your dinner table, keeping things light on carbs but not on flavor. A wonderful choice for those seeking a hearty yet healthy meal.
Get the Recipe: Italian Chicken

Pork Chops with Tomato & Green Onion Relish

Three pork chops with tomato and green onion on a white plate.
Pork Chops with Tomato & Green Onion Relish. Photo credit: Cook What You Love.

Give your dinner a fresh twist with our Pork Chops with Tomato & Green Onion Relish. The relish adds a vibrant, fresh flavor to the succulent pork chops, making it a meal that’s as pleasing to the eye as it is to the palate. It’s a lovely way to enjoy pork chops, elevating them from the ordinary to something truly special. Plus, it’s low in carbs, fitting seamlessly into your healthy eating plan.
Get the Recipe: Pork Chops with Tomato & Green Onion Relish

Smoked Chicken Tortilla Soup

Smoked Chicken Tortilla Soup in two white bowls with garnishes nearby.
Smoked Chicken Tortilla Soup. Photo credit: Cook What You Love.

Our Smoked Chicken Tortilla Soup offers a smoky, comforting bowl of goodness that’s perfect for any day of the week. This soup is packed with flavor, offering a hearty meal that satisfies without loading up on carbs. It’s an ideal choice for those cold days when you need something to warm you up. A comforting classic that’s been adapted to fit a low-carb diet, it’s sure to become a favorite.
Get the Recipe: Smoked Chicken Tortilla Soup

German Pork Loin

German Pork Loin on a platter with a gravy boat nearby.
German Pork Loin. Photo credit: Cook What You Love.

Our German Pork Loin is a robust dish that pays homage to traditional German flavors. It’s a hearty meal that fills you up without relying on carbs. This pork loin is perfect for a family dinner or a special occasion, offering a taste of Germany right at your table. It’s a prime example of how low-carb meals can still be rich and satisfying.
Get the Recipe: German Pork Loin

Monterey Chicken for One

Chicken dish with vegetables in a square pot.
Monterey Chicken for One. Photo credit: Keto Cooking Wins.

Treat yourself to our Monterey Chicken for One, a dish that’s as indulgent as it is low in carbs. It’s perfect for those nights when you’re dining solo but still want a meal that’s delicious and satisfying. This chicken dish packs a punch of flavor, proving that you don’t need a big, carb-heavy meal to feel content. It’s a single-serving delight that’ll make any dinner feel special.
Get the Recipe: Monterey Chicken for One

Chicken Marsala Meatballs

Chicken Marsala Meatballs in a black dish.
Chicken Marsala Meatballs. Photo credit: Cook What You Love.

Try our Chicken Marsala Meatballs for a creative take on a classic dish. These meatballs bring all the rich flavors of Chicken Marsala in a fun, bite-sized form. They’re perfect for serving over a low-carb side or enjoying as is for a tasty, protein-packed meal. It’s a modern twist on traditional Italian cooking that fits perfectly into a low-carb lifestyle.
Get the Recipe: Chicken Marsala Meatballs

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